In the 31 days ending Jul 31, 2020:
Hiking 20:00 [2] 1.0 mi (20:00 / mi) ahr:87 max:111
Cycling 46:54 intensity: (3:12 @0) + (21:57 @1) + (19:22 @2) + (1:56 @3) + (27 @4) 9.49 mi (4:57 / mi) +146m 4:43 / mi ahr:119 max:153
Hiking 1:40:00 [2] 3.3 mi (30:18 / mi) ahr:95 max:121 shoes: X-Talons 5
Road run 1 [0] +36m ahr:139 max:150 shoes: NB 1400 Black
Road run 39:24 intensity: (51 @1) + (2:16 @2) + (8:39 @3) + (26:24 @4) + (1:14 @5) 3.08 mi (12:48 / mi) +16m 12:36 / mi ahr:146 max:164
Cycling 1 [0] 9.48 mi ( / mi) +23m / mi ahr:120 max:142
Cycling 46:51 intensity: (22:27 @1) + (18:21 @2) + (5:59 @3) + (4 @4) 9.49 mi (4:56 / mi) +23m 4:54 / mi ahr:120 max:147
Note (rest day)
Trail run 1:27:27 intensity: (6:51 @0) + (19:20 @1) + (26:36 @2) + (27:52 @3) + (6:48 @4) 4.63 mi (18:53 / mi) +162m 17:02 / mi ahr:131 max:170 shoes: X-Talon 230
Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi shoes: NB M 1400
Cycling 46:34 intensity: (1:23 @0) + (39:00 @1) + (5:12 @2) + (59 @3) 9.46 mi (4:55 / mi) +199m 4:37 / mi ahr:106 max:139
Trail run 53:47 intensity: (2:21 @0) + (46:13 @1) + (5:13 @2) 2.2 mi (24:27 / mi) +75m 22:06 / mi ahr:103 max:131 shoes: X-Talons 6
Hiking 1:20:00 [1] 2.98 mi (26:51 / mi) ahr:95 max:114 shoes: X-Talons 5
Cycling 1:04:16 intensity: (1:52 @0) + (49:05 @1) + (8:34 @2) + (3:40 @3) + (1:01 @4) + (4 @5) 12.71 mi (5:03 / mi) +45m 5:00 / mi ahr:109 max:160
Cycling 46:27 intensity: (14 @0) + (30:05 @1) + (11:43 @2) + (4:23 @3) + (2 @4) 9.6 mi (4:50 / mi) +23m 4:48 / mi ahr:116 max:146
Note
Cycling 44:59 intensity: (23 @0) + (23:11 @1) + (17:09 @2) + (4:16 @3) 9.48 mi (4:45 / mi) +13m 4:43 / mi ahr:119 max:142
Road run 38:45 intensity: (6:20 @1) + (6:52 @2) + (19:40 @3) + (5:53 @4) 3.1 mi (12:30 / mi) +16m 12:18 / mi ahr:134 max:153 shoes: NB 1400 Orange
Strength 40:00 [2] ahr:78 max:102 shoes: NB M 1400
Orienteering 1:07:46 intensity: (53:50 @1) + (7:55 @2) + (5:36 @3) + (25 @4) *** 2.38 mi (28:29 / mi) +68m 26:09 / mi ahr:111 max:154 spiked:8/9c shoes: X-Talons 6
Cycling 45:02 intensity: (22 @0) + (20:48 @1) + (18:45 @2) + (4:33 @3) + (33 @4) + (1 @5) 9.51 mi (4:44 / mi) +23m 4:42 / mi ahr:114 max:158
Road run 1:08:24 intensity: (13:00 @1) + (24:20 @2) + (27:08 @3) + (2:57 @4) + (59 @5) 4.98 mi (13:44 / mi) +32m 13:28 / mi ahr:135 max:161 shoes: NB 1400 Black
Hiking 26:00 [1] 1.14 mi (22:48 / mi) +10m 22:12 / mi ahr:85 max:100
Cycling 1:14:51 intensity: (4 @0) + (50:44 @1) + (16:42 @2) + (7:05 @3) + (14 @4) + (2 @5) 13.19 mi (5:40 / mi) +80m 5:34 / mi ahr:114 max:161
Cycling 1:07:01 intensity: (7:01 @1) + (30:00 @2) + (30:00 @3) 12.4 mi (5:24 / mi) +159m 5:12 / mi ahr:116 max:150 spiked:0/
Cycling 45:08 intensity: (29:57 @1) + (11:06 @2) + (4:05 @3) 9.48 mi (4:46 / mi) +23m 4:43 / mi ahr:115 max:144
Strength 40:00 [2] ahr:84 max:106 shoes: NB M 1400
Hiking 53:00 [2] 1.75 mi (30:17 / mi) ahr:105 max:133 shoes: X-Talons 5
Cycling 42:41 intensity: (1:26 @0) + (37:19 @1) + (2:20 @2) + (1:36 @3) 8.07 mi (5:17 / mi) +39m 5:13 / mi ahr:101 max:135
Trail run long 1:16:16 intensity: (7:56 @1) + (19:52 @2) + (28:45 @3) + (17:35 @4) + (2:08 @5) 5.01 mi (15:13 / mi) +43m 14:50 / mi ahr:136 max:164 shoes: X-Talon 230
Road run intervals 52:06 intensity: (10:36 @1) + (15:09 @2) + (13:51 @3) + (8:13 @4) + (4:17 @5) 3.55 mi (14:41 / mi) +16m 14:29 / mi ahr:133 max:164 shoes: NB 1400 Black
Hiking 45:00 [2] 1.75 mi (25:43 / mi) ahr:89 max:101 shoes: X-Talons 5
Road run warm up/down 22:00 intensity: (3:18 @1) + (6:14 @2) + (6:57 @3) + (5:12 @4) + (19 @5) 1.54 mi (14:17 / mi) ahr:134 max:160 shoes: NB Zante Pursuit
Road run race 32:28 intensity: (34 @2) + (5:07 @3) + (12:50 @4) + (13:57 @5) 3.1 mi (10:28 / mi) +1m 10:28 / mi ahr:155 max:176 shoes: NB Zante Pursuit
Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi ahr:84 max:96
Strength 45:00 [3]
Road run 36:33 intensity: (19 @0) + (1:38 @1) + (3:22 @2) + (4:31 @3) + (7:40 @4) + (19:03 @5) 3.1 mi (11:47 / mi) +15m 11:37 / mi ahr:151 max:165 shoes: NB 1400 Orange
Cycling 41:47 intensity: (29 @0) + (10:30 @1) + (28:53 @2) + (1:55 @3) 8.99 mi (4:39 / mi) +24m 4:37 / mi ahr:113 max:137
Hiking 25:39 [2] 1.14 mi (22:30 / mi) +10m 21:54 / mi ahr:87 max:98 shoes: X-Talons 5
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