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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Mar 31, 2020:

activity # timemileskm+mload
  Strength9 7:42:42 0.1 0.16540.0
  Trail run6 7:33:20 24.14(18:47) 38.85(11:40) 370657.5
  Hiking9 7:29:24 11.81 19.01 204366.9
  Skiing2 6:36:21 54.91(7:13) 88.37(4:29) 8604227.1
  Road run7 4:37:16 20.63(13:26) 33.2(8:21) 253508.1
  Orienteering1 1:44:40 2.94(35:34) 4.74(22:06) 1467 /11c63%147.9
  Total32 35:43:43 114.53 184.32 95777 /11c63%2447.4
  [1-5]31 32:34:44

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Tuesday Mar 31, 2020 #

9 AM

Road run warm up/down 13:20 [3] 1.14 mi (11:42 / mi) +10m 11:23 / mi
ahr:140 max:183 shoes: NB M 1400

10 AM

Strength (Upper body/Core) 35:00 [3]
ahr:102 max:137

Monday Mar 30, 2020 #

10 AM

Trail run 1:24:10 intensity: (19:39 @1) + (30:51 @2) + (33:03 @3) + (29 @4) + (8 @5) 5.19 mi (16:13 / mi) +82m 15:28 / mi
ahr:126 max:171 shoes: X-Talons 5

Sunday Mar 29, 2020 #

11 AM

Hiking warm up/down (Stairs) 10:20 [2]
ahr:99 max:107 shoes: NB M 1400

Strength 22:15 [3]
ahr:101 max:121 shoes: NB M 1400

Saturday Mar 28, 2020 #

9 AM

Trail run 1:23:21 intensity: (25:13 @1) + (19:56 @2) + (16:30 @3) + (15:55 @4) + (5:47 @5) 4.3 mi (19:23 / mi) +45m 18:47 / mi
ahr:129 max:171 shoes: X-Talons 5


Brown - Splits

Friday Mar 27, 2020 #

10 AM

Note

Strength 2:00:00 [2]

Thursday Mar 26, 2020 #

10 AM

Road run 35:03 intensity: (1:38 @1) + (4:16 @2) + (27:52 @3) + (1:17 @4) 3.09 mi (11:21 / mi) +15m 11:10 / mi
ahr:136 max:154 shoes: NB Zante Pursuit

Strength 10:27 [2] 0.1 mi (1:44:27 / mi)
ahr:107 max:122 shoes: NB Zante Pursuit

1 PM

Note

4 PM

Hiking 27:35 [2] 1.14 mi (24:11 / mi) +10m 23:33 / mi
ahr:87 max:95

Wednesday Mar 25, 2020 #

11 AM

Trail run 45:14 intensity: (1:21 @0) + (8:39 @1) + (8:21 @2) + (7:57 @3) + (6:28 @4) + (12:28 @5) 3.17 mi (14:16 / mi) +10m 14:08 / mi
ahr:133 max:156 shoes: X-Talon 4

Tuesday Mar 24, 2020 #

10 AM

Strength 20:00 [3]
ahr:107 max:126

1 PM

Hiking 1:00:00 [2] 2.0 mi (30:00 / mi) +25m 28:53 / mi
ahr:82 max:94

Monday Mar 23, 2020 #

9 AM

Road run hills 45:41 intensity: (1:12 @1) + (6:29 @2) + (25:23 @3) + (11:19 @4) + (1:18 @5) 5.89 km (7:45 / km) +78m 7:17 / km
ahr:140 max:162 shoes: NB Zante Pursuit

4 PM

Strength (Snow) 45:00 [2]

Sunday Mar 22, 2020 #

10 AM

Strength 2:00:00 [2]

Saturday Mar 21, 2020 #

11 AM

Orienteering 1:27:40 intensity: (33:05 @1) + (20:32 @2) + (25:31 @3) + (4:05 @4) + (4:27 @5) **** 4.16 km (21:05 / km) +146m 17:56 / km
ahr:123 max:140 spiked:7/11c shoes: X-Talons 5

Orienteering 17:00 intensity: (12:56 @1) + (1:34 @2) + (1:46 @3) + (44 @4) 0.36 mi (47:15 / mi)
ahr:106 max:154 shoes: X-Talons 5

Friday Mar 20, 2020 #

10 AM

Road run 36:47 intensity: (26 @1) + (9:27 @2) + (10:42 @3) + (1:52 @4) + (14:20 @5) 3.12 mi (11:47 / mi) +15m 11:37 / mi
ahr:141 max:164 shoes: NB 1400 Black

Thursday Mar 19, 2020 #

Note

Wednesday Mar 18, 2020 #

10 AM

Hiking 30:00 [1]

1 PM

Note

Tuesday Mar 17, 2020 #

9 AM

Road run 40:21 intensity: (5:07 @1) + (17:48 @2) + (16:31 @3) + (55 @4) 2.73 mi (14:47 / mi) +27m 14:21 / mi
ahr:129 max:148 shoes: F-Lite 230

Monday Mar 16, 2020 #

9 AM

Road run 50:32 intensity: (59 @0) + (42:34 @1) + (1:17 @2) + (5:38 @3) + (4 @4) 3.0 mi (16:51 / mi) +28m 16:22 / mi
ahr:100 max:150 shoes: F-Lite 230

Sunday Mar 15, 2020 #

11 AM

Hiking 1:36:00 [2] 2.4 mi (40:00 / mi) +25m 38:45 / mi
ahr:83 max:104 shoes: F-Lite 230

Saturday Mar 14, 2020 #

10 AM

Skiing 3:11:31 intensity: (1:09:35 @0) + (1:56:52 @1) + (3:06 @2) + (1:53 @3) + (2 @4) + (3 @5) 26.81 mi (7:09 / mi) +4232m 4:48 / mi
ahr:92 max:127

5 PM

Note

Friday Mar 13, 2020 #

9 AM

Skiing 3:24:50 intensity: (1:06:55 @0) + (2:14:55 @1) + (2:15 @2) + (45 @3) 28.1 mi (7:17 / mi) +4372m 4:55 / mi
ahr:97 max:142

Thursday Mar 12, 2020 #

Note

Wednesday Mar 11, 2020 #

11 AM

Hiking 45:00 [0]
shoes: F-Lite 230

Tuesday Mar 10, 2020 #

10 AM

Hiking 1:09:27 intensity: (40:26 @1) + (29:01 @2) 2.52 mi (27:33 / mi) +77m 25:11 / mi
ahr:85 max:119 shoes: F-Lite 230

Monday Mar 9, 2020 #

10 AM

Road run 55:32 intensity: (20 @0) + (4:41 @1) + (14:01 @2) + (21:42 @3) + (14:00 @4) + (48 @5) 3.89 mi (14:17 / mi) +80m 13:25 / mi
ahr:137 max:159 shoes: F-Lite 230

Sunday Mar 8, 2020 #

11 AM

Hiking 1:46:02 intensity: (4:20 @0) + (1:36:42 @1) + (5:00 @2) 3.75 mi (28:17 / mi) +67m 26:47 / mi
ahr:87 max:255 shoes: F-Lite 230


Brown WS#6 - Splits

Friday Mar 6, 2020 #

6 AM

Hiking 5:00 [1]

Thursday Mar 5, 2020 #

Note

10 AM

Trail run 36:07 intensity: (6 @0) + (5:48 @1) + (15:15 @2) + (13:44 @3) + (1:13 @4) + (1 @5) 2.38 mi (15:11 / mi) +63m 14:01 / mi
ahr:129 max:159 shoes: X-Talons 5

Wednesday Mar 4, 2020 #

10 AM

Strength 45:00 [2]

Tuesday Mar 3, 2020 #

10 AM

Trail run 1:11:47 intensity: (9:21 @1) + (18:16 @2) + (30:44 @3) + (10:48 @4) + (2:38 @5) 4.94 mi (14:32 / mi) +46m 14:07 / mi
ahr:135 max:166 shoes: F-Lite 230

Monday Mar 2, 2020 #

10 AM

Trail run 2:12:41 intensity: (23 @0) + (2:12:18 @1) 6.7 km (19:49 / km) +124m 18:08 / km
ahr:107 max:112 shoes: X-Talon 4

Sunday Mar 1, 2020 #

10 AM

Strength 45:00 [2]

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