Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2019:

activity # timemileskm+mload
  Hiking9 10:55:23 5.35 8.61 144671.6
  Trail run8 9:13:48 32.94(16:49) 53.01(10:27) 681676.4
  Road run9 6:10:42 31.71(11:41) 51.03(7:16) 182401.6
  Strength4 2:08:49 0.04 0.06107.7
  Cycling2 1:55:17 23.54(4:54) 37.88(3:03) 14693.7
  Total30 30:23:59 93.58 150.6 11531951.0
  [1-5]30 29:13:41
averages - weight:149lbs

«»
2:37
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Aug 31, 2019 #

Note

3 PM

Hiking 1:30:00 [2]

Friday Aug 30, 2019 #

10 AM

Road run 56:36 intensity: (46 @0) + (5:46 @1) + (28:20 @2) + (21:44 @3) 4.97 mi (11:23 / mi) +43m 11:05 / mi
ahr:129 max:137 shoes: Hoka Clifton 5

Wednesday Aug 28, 2019 #

9 AM

Trail run 55:01 intensity: (25 @0) + (53:23 @1) + (1:13 @3) 2.89 mi (19:02 / mi) +36m 18:20 / mi
ahr:94 max:122 shoes: X-Talons 5

Tuesday Aug 27, 2019 #

9 AM

Road run 43:21 intensity: (4:27 @0) + (26:37 @1) + (11:31 @2) + (46 @3) 3.35 mi (12:56 / mi) +15m 12:46 / mi
ahr:121 max:141 weight:149lbs

Monday Aug 26, 2019 #

9 AM

Road run 55:52 intensity: (18:39 @1) + (23:23 @2) + (6:51 @3) + (6:40 @4) + (19 @5) 4.92 mi (11:21 / mi) +30m 11:09 / mi
ahr:137 max:165 weight:150lbs shoes: Hoka Clifton 5

Sunday Aug 25, 2019 #

10 AM

Hiking 1:30:04 [1] 3.77 mi (23:53 / mi) +111m 21:53 / mi
ahr:83 max:86 weight:149lbs shoes: NB M 1400

Saturday Aug 24, 2019 #

10 AM

Trail run long 1:37:52 intensity: (5:25 @0) + (53:04 @1) + (27:22 @2) + (11:52 @3) + (9 @4) 5.86 mi (16:42 / mi) +93m 15:55 / mi
ahr:124 max:151 weight:150lbs shoes: X-Talon 4

3 PM

Hiking 1:00:00 [2]

Friday Aug 23, 2019 #

10 AM

Strength 45:00 [2]

4 PM

Hiking 1:00:00 [3]

Thursday Aug 22, 2019 #

10 AM

Road run 35:55 intensity: (58 @0) + (20:43 @1) + (7:27 @2) + (6:47 @3) 3.08 mi (11:40 / mi) +15m 11:29 / mi
ahr:126 max:149 weight:148lbs shoes: Nike Run

Wednesday Aug 21, 2019 #

10 AM

Road run 34:57 intensity: (16 @0) + (15:06 @1) + (12:15 @2) + (4:09 @3) + (3:11 @4) 3.09 mi (11:19 / mi) +15m 11:08 / mi
ahr:133 max:157 weight:149lbs shoes: Hoka Clifton 5

Tuesday Aug 20, 2019 #

9 AM

Trail run 1:05:05 intensity: (19:42 @0) + (35:22 @1) + (3:13 @2) + (6:11 @3) + (37 @4) 2.63 mi (24:45 / mi) +70m 22:51 / mi
ahr:109 max:162 weight:149lbs shoes: X-Talons 5

Monday Aug 19, 2019 #

7 AM

Road run 34:52 intensity: (23 @0) + (13:57 @1) + (13:23 @2) + (5:38 @3) + (1:31 @4) 3.09 mi (11:17 / mi) +15m 11:07 / mi
ahr:134 max:153 weight:150lbs shoes: NB 1400 Orange

Sunday Aug 18, 2019 #

Note
(rest day)

Friday Aug 16, 2019 #

3 PM

Hiking 1:30:00 [2]
weight:148lbs

Thursday Aug 15, 2019 #

9 AM

Trail run 46:18 intensity: (2:06 @0) + (26:45 @1) + (12:56 @2) + (4:31 @3) 3.21 mi (14:25 / mi)
ahr:126 max:148 weight:148lbs shoes: X-Talon 4

Wednesday Aug 14, 2019 #

9 AM

Cycling 1:07:56 intensity: (53 @0) + (58:13 @1) + (5:51 @2) + (2:57 @3) + (2 @4) 13.5 mi (5:02 / mi) +103m 4:55 / mi
ahr:114 max:154 weight:149lbs

Tuesday Aug 13, 2019 #

Note

10 AM

Road run 36:16 intensity: (1:32 @0) + (25:42 @1) + (6:49 @2) + (2:13 @3) 3.09 mi (11:44 / mi) +16m 11:33 / mi
ahr:123 max:147 weight:148lbs shoes: Nike Run

Monday Aug 12, 2019 #

9 AM

Trail run race 1:20:22 intensity: (3:49 @0) + (31:46 @1) + (37:18 @2) + (7:29 @3) 5.69 mi (14:07 / mi) +45m 13:47 / mi
ahr:127 max:144 weight:148lbs shoes: X-Talon 4

Sunday Aug 11, 2019 #

12 PM

Hiking 30:00 [1]

Saturday Aug 10, 2019 #

Hiking 1:30:00 [2]
weight:149lbs

Friday Aug 9, 2019 #

10 AM

Trail run 1:01:09 intensity: (19:37 @0) + (38:49 @1) + (16 @2) + (2:27 @3) 2.9 mi (21:05 / mi) +102m 19:00 / mi
ahr:104 max:143 weight:150lbs shoes: X-Talons 5

Thursday Aug 8, 2019 #

10 AM

Road run 35:18 intensity: (26 @0) + (17:30 @1) + (8:14 @2) + (8:37 @3) + (31 @4) 3.08 mi (11:28 / mi) +16m 11:17 / mi
ahr:131 max:152 weight:148lbs shoes: NB 1400 Orange

Wednesday Aug 7, 2019 #

1 PM

Note
weight:150lbs (rest day)

Tuesday Aug 6, 2019 #

10 AM

Road run 37:35 intensity: (2:38 @0) + (30:49 @1) + (2:12 @2) + (1:56 @3) 3.04 mi (12:22 / mi) +15m 12:10 / mi
ahr:122 max:134 weight:149lbs shoes: NB 1400 Orange

Strength 20:00 [1]

Monday Aug 5, 2019 #

9 AM

Cycling 47:21 intensity: (4:18 @0) + (37:16 @1) + (2:50 @2) + (2:31 @3) + (25 @4) + (1 @5) 10.04 mi (4:43 / mi) +43m 4:39 / mi
ahr:112 max:165 weight:150lbs

Sunday Aug 4, 2019 #

10 AM

Hiking 55:19 intensity: (1:21 @0) + (53:17 @1) + (41 @3) 1.58 mi (35:00 / mi) +33m 32:54 / mi
ahr:118 max:122 weight:149lbs shoes: X-Talon 4

Saturday Aug 3, 2019 #

Event: People’s Forest 7 Mile Trail Run
 
9 AM

Trail run long 1:45:46 intensity: (12 @0) + (1:08 @1) + (8:02 @2) + (27:42 @3) + (59:04 @4) + (9:38 @5) 6.59 mi (16:03 / mi) +335m 13:52 / mi
ahr:154 max:182 weight:150lbs shoes: X-Talons 5

Friday Aug 2, 2019 #

10 AM

Strength 1:00:00 [1]
weight:148lbs

Thursday Aug 1, 2019 #

8 AM

Trail run 42:15 intensity: (17:55 @1) + (15:59 @2) + (8:09 @3) + (12 @4) 3.17 mi (13:20 / mi)
ahr:133 max:161 weight:149lbs shoes: X-Talon 4

Strength warm up/down 3:49 intensity: (1:04 @0) + (1:52 @1) + (43 @2) + (10 @3) 0.04 mi (1:35:58 / mi)
ahr:114 max:144 shoes: X-Talon 4

12 PM

Note

3 PM

Hiking 1:30:00 [2]

« Earlier | Later »