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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Jul 31, 2019:

activity # timemileskm+mload
  Hiking9 8:23:37 7.94 12.77 269610.3
  Road run7 5:05:58 26.07(11:44) 41.96(7:18) 119388.0
  Orienteering6 4:47:34 9.09 14.63 26431 /44c70%365.9
  Trail run5 4:40:58 18.82(14:56) 30.29(9:17) 376348.1
  Strength6 3:05:42 0.05 0.08158.0
  Water1 1:000.8
  Total31 26:04:49 61.97 99.73 102731 /44c70%1871.0
  [1-5]31 25:37:29
averages - sleep:2 weight:847.8lbs

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Tuesday Jul 30, 2019 #

6 AM

Road run 35:50 intensity: (24 @0) + (13:50 @1) + (12:40 @2) + (4:27 @3) + (4:29 @4) 3.11 mi (11:31 / mi) +14m 11:22 / mi
ahr:133 max:156 shoes: NB 1400 Black

Sunday Jul 28, 2019 #

1 PM

Orienteering 20:00 [1]
weight:14149lbs

3 PM

Orienteering 20:00 [2]

Saturday Jul 27, 2019 #

11 AM

Note

Friday Jul 26, 2019 #

Note

9 AM

Trail run long 1:16:20 intensity: (10 @0) + (34:21 @1) + (23:38 @2) + (14:57 @3) + (3:14 @4) 5.11 mi (14:56 / mi) +86m 14:12 / mi
ahr:131 max:162 weight:148lbs shoes: X-Talons 5

Strength 2:56 intensity: (34 @0) + (2:19 @1) + (3 @3) 0.03 mi (1:38:21 / mi)
ahr:107 max:117 shoes: X-Talons 5

Thursday Jul 25, 2019 #

8 AM

Strength 30:00 [2]
weight:149lbs

10 AM

Note

Wednesday Jul 24, 2019 #

4 PM

Hiking 1:30:00 [2]
weight:148lbs

Tuesday Jul 23, 2019 #

11 AM

Hiking 1:00:00 [1]
weight:148lbs shoes: X-Talons 5

3 PM

Strength 15:00 [1]

Monday Jul 22, 2019 #

8 AM

Road run 59:00 intensity: (12 @0) + (17:23 @1) + (33:07 @2) + (8:18 @3) 4.94 mi (11:57 / mi) +21m 11:47 / mi
ahr:133 max:147 weight:148lbs shoes: Hoka Clifton 5

Sunday Jul 21, 2019 #

5 AM

Road run 35:49 intensity: (1:04 @1) + (4:06 @2) + (12:14 @3) + (18:25 @4) 3.08 mi (11:38 / mi) +15m 11:28 / mi
ahr:150 max:161 weight:148lbs shoes: NB 1400 Orange

2 PM

Water 1:00 [1]

Saturday Jul 20, 2019 #

6 AM

Road run 35:29 intensity: (31 @0) + (19:49 @1) + (7:38 @2) + (7:31 @3) 3.09 mi (11:29 / mi) +15m 11:19 / mi
ahr:130 max:150 weight:148lbs shoes: NB 1400 Black

Friday Jul 19, 2019 #

8 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
weight:148lbs

Wednesday Jul 17, 2019 #

Note
slept:2.0 weight:148lbs

Tuesday Jul 16, 2019 #

8 AM

Trail run hills 47:31 intensity: (10:33 @0) + (19:57 @1) + (14:25 @2) + (2:36 @3) 2.43 mi (19:33 / mi) +98m 17:23 / mi
ahr:116 max:138 weight:147lbs shoes: X-Talons 5

Monday Jul 15, 2019 #

8 AM

Road run 33:58 intensity: (12 @0) + (16:40 @1) + (9:33 @2) + (3:29 @3) + (4:04 @4) 3.09 mi (11:00 / mi) +15m 10:50 / mi
ahr:132 max:163 weight:148lbs shoes: Nike Run

Sunday Jul 14, 2019 #

9 AM

Hiking 2:00:00 [2] 2.0 mi (1:00:00 / mi)
weight:147lbs

Saturday Jul 13, 2019 #

7 AM

Road run 1:03:11 intensity: (11 @0) + (14:25 @1) + (31:16 @2) + (13:28 @3) + (3:51 @4) 5.63 mi (11:13 / mi) +24m 11:05 / mi
ahr:137 max:163 weight:148lbs shoes: Hoka Clifton 5

Friday Jul 12, 2019 #

9 AM

Trail run 41:16 intensity: (3 @0) + (9:59 @1) + (1:43 @2) + (5:45 @3) + (23:46 @4) 2.94 mi (14:02 / mi) +45m 13:24 / mi
ahr:145 max:160 weight:147lbs shoes: NB 1400 Orange

Thursday Jul 11, 2019 #

Note

10 AM

Strength 1:30:00 [1]

Wednesday Jul 10, 2019 #

7 AM

Trail run long 1:13:49 intensity: (34 @0) + (35:01 @1) + (25:23 @2) + (7:52 @3) + (4:59 @4) 5.67 mi (13:01 / mi) +46m 12:42 / mi
ahr:131 max:158 weight:148lbs shoes: X-Talons 5

Tuesday Jul 9, 2019 #

9 AM

Strength 45:00 [2]
weight:148lbs

Monday Jul 8, 2019 #

9 AM

Trail run warm up/down 15:25 intensity: (17 @0) + (38 @1) + (6:52 @2) + (6:41 @3) + (57 @4) 1.04 mi (14:49 / mi) +20m 13:59 / mi
ahr:140 max:160 weight:148lbs shoes: X-Talon 4

Trail run hills 19:44 intensity: (23 @0) + (13:40 @1) + (3:04 @2) + (2:37 @3) 1.18 mi (16:43 / mi) +64m 14:19 / mi
ahr:123 max:149 shoes: X-Talon 4

Trail run warm up/down 6:53 intensity: (5:28 @1) + (1:14 @2) + (11 @3) 0.45 mi (15:18 / mi) +17m 13:44 / mi
ahr:121 max:138 shoes: X-Talon 4

Sunday Jul 7, 2019 #

7 AM

Road run 42:41 intensity: (5:17 @0) + (21:05 @1) + (13:51 @2) + (2:28 @3) 3.13 mi (13:38 / mi) +15m 13:26 / mi
ahr:122 max:143 weight:145lbs shoes: Hoka Clifton 5

Strength 2:46 intensity: (47 @0) + (1:28 @1) + (31 @3) 0.02 mi (2:19:08 / mi)
ahr:101 max:121 shoes: Hoka Clifton 5

Saturday Jul 6, 2019 #

7 AM

Hiking (Mowing ) 1:45:42 intensity: (5:29 @0) + (19:49 @1) + (3:27 @2) + (10:14 @3) + (1:00:40 @4) + (6:03 @5) 2.01 mi (52:35 / mi)
ahr:144 max:174 weight:148lbs

Friday Jul 5, 2019 #

11 AM

Hiking 25:00 [1]
shoes: NB 1400 Black

Thursday Jul 4, 2019 #

10 AM

Orienteering race 1:13:18 intensity: (30 @0) + (38:19 @1) + (23:11 @2) + (9:08 @3) + (2:01 @4) + (9 @5) **** 3.89 km (18:49 / km) +80m 17:04 / km
ahr:130 max:171 spiked:10/12c shoes: X-Talons 5

Wednesday Jul 3, 2019 #

9 AM

Hiking 25:00 [2] 1.6 km (15:37 / km) +110m 11:38 / km
shoes: X-Talons 5

10 AM

Orienteering 55:41 intensity: (23 @0) + (30:19 @1) + (14:32 @2) + (7:47 @3) + (2:38 @4) + (2 @5) *** 3.7 km (15:03 / km) +29m 14:29 / km
ahr:132 max:167 spiked:11/14c shoes: X-Talons 5

Tuesday Jul 2, 2019 #

Hiking warm up/down 30:00 [1] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: X-Talons 5

10 AM

Orienteering race 52:05 intensity: (23 @0) + (5:22 @1) + (21:40 @2) + (15:16 @3) + (7:35 @4) + (1:49 @5) **** 2.83 km (18:23 / km) +89m 15:53 / km
ahr:143 max:182 spiked:4/9c shoes: X-Talons 5

6 PM

Note

Monday Jul 1, 2019 #

10 AM

Hiking warm up/down 17:55 intensity: (3 @0) + (16:19 @1) + (58 @2) + (32 @3) + (3 @4) 0.55 mi (32:35 / mi) +109m 20:09 / mi
ahr:120 max:154 shoes: X-Talons 5

Orienteering race 1:06:30 intensity: (24 @0) + (19:55 @1) + (24:47 @2) + (9:35 @3) + (6:42 @4) + (5:07 @5) *** 4.2 km (15:50 / km) +65m 14:41 / km
ahr:139 max:181 spiked:6/9c shoes: X-Talons 5

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