In the 31 days ending May 31, 2019:
Hiking 2:00:00 [2] weight:149lbs
Trail run 47:27 intensity: (1:25 @0) + (9:13 @1) + (7:18 @2) + (5:11 @3) + (14:27 @4) + (9:53 @5) 3.24 mi (14:39 / mi) ahr:147 max:187 weight:148lbs shoes: X-Talon 4
Orienteering 1:07:52 intensity: (16 @0) + (11:29 @1) + (33:54 @2) + (22:05 @3) + (8 @4) 5.1 km (13:18 / km) +98m 12:08 / km ahr:112 max:161 spiked:10/10c weight:148lbs shoes: X-Talons 5
Trail run 1:27:06 intensity: (3:15 @0) + (24:39 @1) + (25:17 @2) + (18:22 @3) + (15:13 @4) + (20 @5) 5.83 mi (14:56 / mi) +89m 14:16 / mi ahr:136 max:166 weight:149lbs shoes: F-Lite 230
Strength (Garden ) 2:00:00 [2]
Orienteering warm up/down 10:00 [2] shoes: X-Talon 4
Orienteering race 1:01:36 [3] *** 3.1 km (19:52 / km) +125m 16:32 / km spiked:6/8c weight:149lbs shoes: X-Talon 4
Orienteering (Pick up) 32:25 intensity: (17:34 @0) + (14:15 @1) + (11 @2) + (25 @3) 0.99 mi (32:45 / mi) +17m 31:03 / mi ahr:98 max:136 weight:148lbs shoes: X-Talons 5
Note
Orienteering (Hanging ) 1:26:09 intensity: (6:46 @0) + (1:14:27 @1) + (1:31 @2) + (3:18 @3) + (7 @4) 4.04 km (21:20 / km) +48m 20:08 / km ahr:96 max:154 weight:148lbs shoes: X-Talon 4
Trail run 47:03 intensity: (16 @0) + (9:38 @1) + (6:06 @2) + (18:23 @3) + (12:40 @4) 3.32 mi (14:10 / mi) ahr:141 max:157 weight:148lbs shoes: Trailroc 245-2
Hiking (Mowing ) 2:00:00 [2] weight:149lbs
Hiking 1:00:00 [2]
Road run 38:58 intensity: (1:16 @0) + (7:49 @1) + (15:00 @2) + (14:53 @3) 3.12 mi (12:29 / mi) +15m 12:18 / mi ahr:135 max:149 weight:149lbs shoes: Nike Run
Orienteering long 1:59:26 intensity: (9 @0) + (1:45:32 @1) + (7:36 @2) + (6:09 @3) 6.23 km (19:11 / km) +97m 17:47 / km ahr:105 max:147 shoes: X-Talon 4
Road run 31:20 intensity: (38 @0) + (10:53 @1) + (4:19 @2) + (6:42 @3) + (8:34 @4) + (14 @5) 3.08 mi (10:10 / mi) +14m 10:02 / mi ahr:140 max:174 weight:148lbs shoes: NB 1400 Orange
Hiking 45:00 [2] weight:149lbs
Road run 33:54 intensity: (2:01 @0) + (1:55 @1) + (7:52 @2) + (5:21 @3) + (12:04 @4) + (4:41 @5) 3.1 mi (10:56 / mi) +15m 10:46 / mi ahr:148 max:213 weight:151lbs shoes: NB 1400 Black
Orienteering (Charcoal Pits) 2:08:16 [1] 4.14 km (31:01 / km) +83m 28:12 / km ahr:72 max:84 weight:150lbs shoes: X-Talon 4
Trail run long 1:57:57 intensity: (7:02 @0) + (1:03:21 @1) + (33:09 @2) + (12:34 @3) + (1:51 @4) 7.06 mi (16:42 / mi) +108m 15:57 / mi ahr:125 max:162 weight:149lbs shoes: X-Talons 5
Hiking 43:33 [1] 1.29 mi (33:46 / mi) +16m 32:32 / mi ahr:86 max:130 weight:149lbs shoes: X-Talon 4
Road run 35:23 intensity: (8:43 @0) + (11:26 @1) + (9:17 @2) + (5:32 @3) + (25 @4) 3.1 mi (11:25 / mi) +15m 11:15 / mi ahr:127 max:153 weight:148lbs shoes: NB M 1400
Trail run 1:11:10 intensity: (54 @0) + (44:56 @1) + (19:26 @2) + (5:36 @3) + (18 @4) 3.92 mi (18:09 / mi) +11m 17:59 / mi ahr:121 max:155 shoes: X-Talon 4
Hiking 45:00 [1] weight:150lbs shoes: Salomon XA Comp 3W
Hiking 30:00 [1] shoes: Salomon XA Comp 3W
Stretching 45:00 [0] weight:151lbs
Strength 2:00:00 [2] shoes: Salomon XA Comp 3W
Orienteering race 1:26:15 intensity: (47 @0) + (31:40 @1) + (26:27 @2) + (17:09 @3) + (10:11 @4) + (1 @5) *** 3.13 mi (27:33 / mi) +122m 24:35 / mi ahr:115 max:165 spiked:10/10c weight:150lbs shoes: OROC 280
Trail run warm up/down 5:00 [1] shoes: OROC 280
Road run 34:41 intensity: (5:13 @0) + (12:28 @1) + (11:49 @2) + (3:52 @3) + (1:19 @4) 3.08 mi (11:16 / mi) +16m 11:05 / mi ahr:130 max:154 weight:149lbs shoes: NB 1400 Orange
Hiking 1:00:00 [1]
Note weight:150lbs
Trail run 1:20:34 intensity: (6:40 @0) + (29:51 @1) + (25:33 @2) + (15:31 @3) + (2:59 @4) 5.66 mi (14:14 / mi) +46m 13:53 / mi ahr:130 max:156 weight:149lbs shoes: F-Lite 230
Road run 34:23 intensity: (28 @0) + (11:15 @1) + (19:30 @2) + (3:10 @4) 3.07 mi (11:12 / mi) +16m 11:01 / mi ahr:121 max:133 weight:149lbs shoes: NB M 1400
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