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Training Log Archive: walk

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  Road run17 10:47:58 52.13 83.9 699927.8
  Orienteering6 6:46:51 16.03(25:23) 25.8(15:46) 38621 /21c100%501.1
  Strength6 3:15:00157.5
  Hiking4 2:18:06 1.74 2.8 62171.4
  Stretching3 1:00:0012.0
  Trail run1 20:0020.0
  Cycling1 5:015.0
  Total33 24:32:56 69.9 112.5 114721 /21c100%1794.8
  [1-5]32 22:12:17
averages - weight:148.5lbs

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Wednesday Oct 31, 2018 #

3 AM

Stretching 10:00 [0]

10 AM

Road run 52:16 intensity: (18 @0) + (2:12 @1) + (41:20 @2) + (8:12 @3) + (14 @4) 4.91 mi (10:39 / mi) +35m 10:25 / mi
ahr:138 max:152 weight:149lbs shoes: NB 1400 Black

Stretching 20:00 [0]

Strength 10:00 [1]

Tuesday Oct 30, 2018 #

10 AM

Orienteering (Streaming ) 2:58:10 [2] *** 6.78 km (26:18 / km) +148m 23:43 / km
ahr:93 max:147 spiked:21/21c weight:148lbs shoes: X-Talon 4

Monday Oct 29, 2018 #

9 AM

Road run 33:45 intensity: (13:00 @1) + (17:30 @2) + (3:15 @3) 3.09 mi (10:55 / mi) +37m 10:32 / mi
ahr:131 max:147 weight:149lbs shoes: NB 1400 Orange

Sunday Oct 28, 2018 #

10 AM

Road run 32:51 intensity: (28 @0) + (1:11 @1) + (17:56 @2) + (12:32 @3) + (44 @4) 3.07 mi (10:42 / mi) +28m 10:24 / mi
ahr:140 max:152 weight:148lbs shoes: Nike Run

Saturday Oct 27, 2018 #

Strength 30:00 [1]
weight:149lbs (sick)

Friday Oct 26, 2018 #

Note
(sick) (rest day)

Thursday Oct 25, 2018 #

10 AM

Road run 32:11 intensity: (26 @0) + (3:18 @1) + (9:08 @2) + (10:14 @3) + (9:05 @4) 3.11 mi (10:21 / mi) +35m 10:00 / mi
ahr:143 max:157 weight:148lbs shoes: NB 1400 Orange

Stretching 30:00 [0]

Wednesday Oct 24, 2018 #

Note
(sick) (rest day)

Tuesday Oct 23, 2018 #

Note
weight:148lbs (sick)

Monday Oct 22, 2018 #

Strength 1:00:00 [1]
(sick) shoes: Salomon XA Comp 3W

Sunday Oct 21, 2018 #

Note

9 AM

Road run warm up/down 9:05 intensity: (18 @1) + (59 @2) + (1:48 @3) + (6:00 @4) 0.62 mi (14:39 / mi) +13m 13:45 / mi
ahr:149 max:157 shoes: X-Talons 5

Orienteering race 1:15:52 intensity: (15:28 @1) + (29:34 @2) + (15:18 @3) + (14:16 @4) + (1:16 @5) **** 3.34 mi (22:43 / mi) +96m 20:51 / mi
ahr:133 max:173 shoes: X-Talons 5


Sunday_Long_Bishop_Lake_Oct_2018_4 Brown A - Splits

Saturday Oct 20, 2018 #

8 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

9 AM

Orienteering race 16:31 intensity: (3:34 @1) + (3:47 @2) + (3:57 @3) + (4:25 @4) + (48 @5) 1.9 km (8:42 / km) +5m 8:35 / km
ahr:142 max:179 shoes: X-Talons 5

11 AM

Road run warm up/down 20:00 [2]
shoes: X-Talons 5

12 PM

Orienteering race 24:55 intensity: (2:17 @0) + (2:14 @1) + (4:08 @2) + (9:00 @3) + (7:11 @4) + (5 @5) 2.53 km (9:52 / km) +6m 9:45 / km
ahr:142 max:178 shoes: X-Talons 5


Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 
2 PM

Trail run warm up/down 20:00 [2]
shoes: X-Talons 5

3 PM

Orienteering race 42:22 intensity: (10:29 @0) + (8:17 @1) + (7:22 @2) + (8:44 @3) + (6:56 @4) + (34 @5) 3.43 km (12:22 / km) +31m 11:50 / km
ahr:133 max:172 shoes: X-Talons 5


Friday_Middle_St_Patricks_CP_Oct_2018_4 Brown A - Splits

Thursday Oct 18, 2018 #

Note

Wednesday Oct 17, 2018 #

10 AM

Road run 47:28 intensity: (13:37 @0) + (14:57 @1) + (11:52 @2) + (6:48 @3) + (14 @4) 3.32 mi (14:18 / mi) +67m 13:27 / mi
ahr:123 max:156 shoes: NB 1400 Black

Tuesday Oct 16, 2018 #

10 AM

Road run 1:00:29 intensity: (7:12 @0) + (12:49 @1) + (24:07 @2) + (13:39 @3) + (2:42 @4) 4.8 mi (12:36 / mi) +121m 11:41 / mi
ahr:129 max:159 shoes: NB 1400 Black

4 PM

Note

Monday Oct 15, 2018 #

10 AM

Road run 57:30 intensity: (23:30 @1) + (18:05 @2) + (11:03 @3) + (4:52 @4) 4.98 mi (11:33 / mi) +121m 10:44 / mi
ahr:128 max:158 shoes: NB 1400 Black

2 PM

Hiking 43:06 intensity: (17:38 @0) + (22:08 @1) + (1:40 @2) + (1:39 @3) + (1 @4) 1.74 mi (24:46 / mi) +62m 22:18 / mi
ahr:109 max:151

Sunday Oct 14, 2018 #

6 AM

Note

4 PM

Hiking 20:00 [1]
shoes: NB 1400 Black

Saturday Oct 13, 2018 #

9 AM

Hiking 1:00:00 [3]
shoes: NB 1400 Black

Friday Oct 12, 2018 #

Note

Thursday Oct 11, 2018 #

6 PM

Road run 34:18 intensity: (7:18 @0) + (9:38 @1) + (8:22 @2) + (8:08 @3) + (52 @4) 2.67 mi (12:51 / mi) +3m 12:48 / mi
ahr:128 max:157 shoes: NB 1400 Black

Wednesday Oct 10, 2018 #

Note

5 PM

Road run warm up/down (Dreadmill) 4:21 intensity: (1:23 @0) + (2:33 @1) + (25 @3) 0.11 mi (39:33 / mi)
ahr:117 max:127 shoes: NB 1400 Black

Road run 10:19 intensity: (1:54 @0) + (2:54 @1) + (5:31 @2) 0.43 mi (24:00 / mi)
ahr:124 max:142 shoes: NB 1400 Black

Road run (Elliptical ) 1:51 intensity: (32 @0) + (1:06 @1) + (5 @2) + (8 @3) 0.09 mi (20:32 / mi)
ahr:121 max:135 shoes: NB 1400 Black

Cycling 5:01 [2] 0.0 mi
ahr:80 max:104 shoes: NB 1400 Black

Tuesday Oct 9, 2018 #

5 PM

Hiking 15:00 [1]

8 PM

Note

Monday Oct 8, 2018 #

10 AM

Road run 31:19 intensity: (25 @0) + (12:09 @1) + (11:18 @2) + (6:31 @3) + (49 @4) + (7 @5) 3.08 mi (10:10 / mi) +37m 9:48 / mi
ahr:135 max:182 weight:149lbs shoes: NB 1400 Orange

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
11 AM

Orienteering race 29:53 intensity: (1:20 @0) + (16:23 @1) + (8:38 @2) + (3:02 @3) + (30 @4) ** 2.67 km (11:11 / km) +20m 10:47 / km
ahr:130 max:164 shoes: X-Talon 4

Orienteering race 39:08 intensity: (32 @0) + (16:05 @1) + (19:07 @2) + (3:09 @3) + (6 @4) + (9 @5) ** 3.12 km (12:32 / km) +81m 11:06 / km
ahr:126 max:167 shoes: X-Talon 4


Sprint 1 - Splits

Sprint 3 - Splits

Saturday Oct 6, 2018 #

3 PM

Strength 20:00 [1]

Friday Oct 5, 2018 #

10 AM

Road run long 1:14:20 intensity: (4:15 @0) + (7:08 @1) + (15:44 @2) + (20:32 @3) + (26:09 @4) + (32 @5) 6.99 mi (10:38 / mi) +57m 10:22 / mi
ahr:143 max:177 weight:148lbs shoes: NB 1400 Black

Thursday Oct 4, 2018 #

9 AM

Road run 44:14 intensity: (4:48 @0) + (5:51 @1) + (3:40 @2) + (2:24 @3) + (2:59 @4) + (24:32 @5) 2.88 mi (15:22 / mi) +56m 14:29 / mi
ahr:155 max:197 shoes: X-Talons 5

1 PM

Strength 30:00 [1]

Wednesday Oct 3, 2018 #

10 AM

Road run 49:55 intensity: (2:16 @0) + (12:42 @1) + (17:35 @2) + (10:12 @3) + (7:10 @4) 4.91 mi (10:10 / mi) +52m 9:51 / mi
ahr:135 max:145 weight:149lbs shoes: NB 1400 Orange

Tuesday Oct 2, 2018 #

Strength 45:00 [2]
weight:149lbs

Monday Oct 1, 2018 #

10 AM

Road run 31:46 intensity: (3:31 @0) + (10:49 @1) + (8:33 @2) + (5:26 @3) + (3:27 @4) 3.07 mi (10:21 / mi) +37m 9:59 / mi
ahr:132 max:164 weight:148lbs shoes: NB M 1400

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