Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2018:

activity # timemileskm+mload
  Trail run8 8:57:22 37.73(14:15) 60.72(8:51) 442840.9
  Hiking7 5:50:00 1.14 1.84 10337.5
  Strength8 5:30:00283.8
  Road run8 5:27:01 28.42(11:30) 45.74(7:09) 243516.1
  Cycling5 4:12:02 48.28(5:13) 77.7(3:15) 485298.0
  Orienteering1 3:05:13 3.68(50:20) 5.92(31:17) 26218 /19c94%185.2
  Total36 33:01:38 119.25 191.91 144218 /19c94%2461.5
  [1-5]36 32:29:40
averages - weight:150.1lbs

«»
3:05
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Aug 31, 2018 #

11 AM

Orienteering (Vetting ) 3:05:13 [2] 3.68 mi (50:20 / mi) +262m 41:13 / mi
ahr:90 max:136 spiked:18/19c weight:149lbs shoes: X-Talon 4

Thursday Aug 30, 2018 #

9 AM

Strength 45:00 [1]
weight:149lbs

Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 
9 AM

Cycling 1:00:32 [2] 12.25 mi (4:56 / mi) +93m 4:50 / mi
ahr:117 max:150 weight:146lbs

Tuesday Aug 28, 2018 #

8 AM

Trail run 39:46 intensity: (37 @0) + (1:43 @1) + (1:41 @2) + (5:11 @3) + (23:51 @4) + (6:43 @5) 3.13 mi (12:42 / mi) +13m 12:33 / mi
ahr:155 max:168 weight:149lbs shoes: Trailroc 245-2

Monday Aug 27, 2018 #

Note

10 AM

Cycling 50:10 [3] 8.46 mi (5:56 / mi) +136m 5:39 / mi
ahr:106 max:143 weight:150lbs

Sunday Aug 26, 2018 #

9 AM

Road run 54:39 intensity: (2:53 @0) + (3:00 @1) + (7:15 @2) + (14:54 @3) + (26:37 @4) 4.91 mi (11:08 / mi) +36m 10:53 / mi
ahr:147 max:159 weight:149lbs shoes: NB 1400 Black

5 PM

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi

Saturday Aug 25, 2018 #

1 PM

Hiking 1:00:00 [2]
weight:149lbs shoes: Salomon XA Comp 3W

5 PM

Cycling 10:00 [1] 1.14 mi (8:46 / mi) +10m 8:32 / mi

Friday Aug 24, 2018 #

10 AM

Road run 34:57 intensity: (34:34 @2) + (23 @3) 3.1 mi (11:16 / mi) +22m 11:02 / mi
ahr:105 max:119 weight:149lbs shoes: NB 1400 Orange

Thursday Aug 23, 2018 #

Note

10 AM

Trail run intervals 1:22:55 intensity: (35 @0) + (41:53 @1) + (15:08 @2) + (15:28 @3) + (9:51 @4) 5.69 mi (14:34 / mi) +67m 14:04 / mi
ahr:130 max:161 weight:149lbs shoes: F-Lite 230

Wednesday Aug 22, 2018 #

Strength 45:00 [2]
weight:149lbs

Tuesday Aug 21, 2018 #

9 AM

Road run 33:55 intensity: (1:18 @0) + (1:11 @1) + (2:04 @2) + (11:45 @3) + (17:37 @4) 3.07 mi (11:03 / mi) +28m 10:44 / mi
ahr:149 max:161 weight:149lbs shoes: NB 1400 Black

5 PM

Strength 20:00 [2]

Monday Aug 20, 2018 #

10 AM

Cycling 1:11:46 intensity: (6:29 @1) + (1:04:35 @2) + (42 @3) 14.13 mi (5:05 / mi) +115m 4:57 / mi
ahr:103 max:138 weight:150lbs

Sunday Aug 19, 2018 #

10 AM

Road run 35:31 intensity: (1:41 @0) + (2:52 @1) + (3:12 @2) + (14:44 @3) + (13:02 @4) 3.07 mi (11:34 / mi) +28m 11:15 / mi
ahr:144 max:158 weight:150lbs shoes: Nike Run

3 PM

Hiking 30:00 [1]
shoes: Salomon XA Comp 3W

Saturday Aug 18, 2018 #

Hiking 1:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Strength 1:00:00 [2]
weight:150lbs shoes: Salomon XA Comp 3W

4 PM

Hiking 30:00 [2]
shoes: Salomon XA Comp 3W

Thursday Aug 16, 2018 #

9 AM

Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi
ahr:134 max:153 weight:151lbs shoes: X-Talon 4

Wednesday Aug 15, 2018 #

9 AM

Cycling 59:34 intensity: (5:01 @1) + (54:03 @2) + (30 @3) 12.3 mi (4:51 / mi) +130m 4:41 / mi
ahr:107 max:136 weight:150lbs

Tuesday Aug 14, 2018 #

9 AM

Road run 35:54 intensity: (2:51 @0) + (9:22 @1) + (12:01 @2) + (10:47 @3) + (53 @4) 3.1 mi (11:35 / mi) +38m 11:09 / mi
ahr:130 max:152 weight:151lbs shoes: NB M 1400

Monday Aug 13, 2018 #

9 AM

Road run 58:37 intensity: (2:03 @0) + (18:58 @1) + (26:05 @2) + (11:25 @3) + (6 @4) 4.94 mi (11:52 / mi) +36m 11:36 / mi
ahr:132 max:151 weight:151lbs shoes: NB 1400 Black

Saturday Aug 11, 2018 #

10 AM

Trail run 40:13 intensity: (2:45 @0) + (8:37 @1) + (15:48 @2) + (9:55 @3) + (3:08 @4) 3.15 mi (12:46 / mi) +13m 12:36 / mi
ahr:136 max:159 weight:150lbs shoes: X-Talons 5

Strength 20:00 [2]

Friday Aug 10, 2018 #

8 AM

Road run 37:22 intensity: (3:03 @0) + (1:40 @1) + (13:09 @2) + (14:56 @3) + (4:34 @4) 3.14 mi (11:54 / mi) +28m 11:35 / mi
ahr:140 max:153 weight:151lbs shoes: NB 1400 Orange

10 AM

Hiking (Mowing ) 1:00:00 [2]
shoes: Salomon XA Comp 3W

Thursday Aug 9, 2018 #

10 AM

Road run 36:06 intensity: (3:46 @0) + (10:15 @1) + (11:41 @2) + (10:24 @3) 3.09 mi (11:41 / mi) +27m 11:22 / mi
ahr:132 max:150 weight:152lbs shoes: NB 1400 Black

Wednesday Aug 8, 2018 #

Hiking (Pushing ) 1:30:00 [2]
weight:153lbs shoes: Salomon XA Comp 3W

10 AM

Strength 55:00 [1]
weight:151lbs

Tuesday Aug 7, 2018 #

8 AM

Trail run 1:23:28 intensity: (4:26 @0) + (15:57 @1) + (18:51 @2) + (22:58 @3) + (16:06 @4) + (5:10 @5) 5.73 mi (14:34 / mi) +104m 13:47 / mi
ahr:142 max:169 weight:150lbs shoes: F-Lite 230

3 PM

Note

Monday Aug 6, 2018 #

Strength 35:00 [1]
weight:151lbs

Sunday Aug 5, 2018 #

7 AM

Trail run 40:36 intensity: (8 @0) + (3:53 @1) + (4:24 @2) + (26:58 @3) + (5:13 @4) 3.27 mi (12:25 / mi) +12m 12:17 / mi
ahr:132 max:154 weight:151lbs shoes: F-Lite 230

Saturday Aug 4, 2018 #

Strength 50:00 [1]
weight:152lbs

Thursday Aug 2, 2018 #

7 AM

Trail run long 1:41:01 intensity: (23 @0) + (22:14 @1) + (52:57 @2) + (24:01 @3) + (1:26 @4) 6.54 mi (15:27 / mi) +88m 14:49 / mi
ahr:133 max:159 weight:151lbs shoes: F-Lite 230

Wednesday Aug 1, 2018 #

7 AM

Trail run 1:09:52 intensity: (5:29 @0) + (15:30 @1) + (23:21 @2) + (21:51 @3) + (3:41 @4) 5.08 mi (13:45 / mi) +53m 13:19 / mi
ahr:134 max:157 shoes: F-Lite 230

« Earlier | Later »