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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Jul 31, 2018:

activity # timemileskm+mload
  Hiking13 17:37:02 22.65 36.46 1548986.0
  Cycling6 7:02:00 86.57(4:52) 139.32(3:02) 584509.4
  Road run7 5:42:07 30.13(11:21) 48.49(7:03) 320584.3
  Orienteering1 3:34:41 5.86(36:38) 9.43(22:46) 362265.5
  Trail run3 2:52:08 10.52(16:22) 16.93(10:10) 221221.7
  Strength5 2:25:0083.3
  Total33 39:12:58 155.73 250.63 30352650.2
  [1-5]33 36:40:53
averages - weight:150.7lbs

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Tuesday Jul 31, 2018 #

Note

9 AM

Cycling 1:00:59 [2] 12.84 mi (4:45 / mi) +32m 4:43 / mi
ahr:84 max:89 weight:151lbs

Monday Jul 30, 2018 #

Note

9 AM

Trail run 53:22 [2] 2.21 mi (24:09 / mi) +58m 22:19 / mi
ahr:102 max:143 weight:151lbs shoes: X-Talon 4

Sunday Jul 29, 2018 #

Strength 15:00 [1]

Saturday Jul 28, 2018 #

9 AM

Trail run 1:18:45 intensity: (23 @0) + (16:16 @1) + (29:25 @2) + (21:42 @3) + (10:59 @4) 5.74 mi (13:43 / mi) +88m 13:06 / mi
ahr:138 max:163 weight:152lbs shoes: X-Talons 5

Friday Jul 27, 2018 #

Note
weight:151lbs (rest day)

Thursday Jul 26, 2018 #

9 AM

Road run long 1:23:24 intensity: (7:19 @0) + (5:33 @1) + (17:58 @2) + (20:27 @3) + (32:07 @4) 7.01 mi (11:54 / mi) +56m 11:36 / mi
ahr:143 max:154 weight:152lbs shoes: NB 1400 Black

Wednesday Jul 25, 2018 #

9 AM

Road run hills 48:10 intensity: (5:50 @0) + (13:59 @1) + (11:13 @2) + (9:36 @3) + (7:20 @4) + (12 @5) 4.0 mi (12:03 / mi) +84m 11:18 / mi
ahr:135 max:166 weight:154lbs shoes: NB 1400 Orange

Tuesday Jul 24, 2018 #

9 AM

Cycling 59:34 intensity: (20:54 @1) + (29:39 @2) + (7:11 @3) + (1:50 @4) 12.28 mi (4:51 / mi) +146m 4:41 / mi
ahr:124 max:157 weight:151lbs

Monday Jul 23, 2018 #

9 AM

Road run 36:00 intensity: (4:25 @0) + (8:41 @1) + (6:18 @2) + (9:26 @3) + (6:01 @4) + (1:09 @5) 3.08 mi (11:41 / mi) +37m 11:16 / mi
ahr:137 max:169 weight:151lbs shoes: Nike Run

Sunday Jul 22, 2018 #

Note

Note

Saturday Jul 21, 2018 #

Note
weight:150lbs (rest day)

Friday Jul 20, 2018 #

10 AM

Hiking 2:08:11 [2] 2.0 mi (1:04:05 / mi) +536m 34:58 / mi
ahr:100 max:107 weight:151lbs shoes: X-Talon 4

Hiking 2:00:17 [2] 2.2 mi (54:40 / mi) +83m 48:58 / mi
ahr:103 max:107 shoes: X-Talon 4

Thursday Jul 19, 2018 #

9 AM

Cycling 1:57:20 intensity: (2:00 @1) + (1:51:24 @2) + (3:54 @3) + (2 @4) 23.47 mi (5:00 / mi) +219m 4:52 / mi
ahr:107 max:153 weight:149lbs

3 PM

Hiking (Mowing ) 1:00:00 [1]

Wednesday Jul 18, 2018 #

6 AM

Road run long 54:33 intensity: (2:14 @0) + (6:42 @1) + (13:21 @2) + (23:18 @3) + (8:58 @4) 4.95 mi (11:01 / mi) +35m 10:47 / mi
ahr:138 max:157 weight:149lbs shoes: NB 1400 Black

Tuesday Jul 17, 2018 #

Strength 30:00 [2]
weight:151lbs

Monday Jul 16, 2018 #

10 AM

Cycling 58:38 [2] 12.02 mi (4:53 / mi) +69m 4:48 / mi
ahr:111 max:140 weight:152lbs

Sunday Jul 15, 2018 #

3 PM

Strength 10:00 [1]
weight:150lbs

Saturday Jul 14, 2018 #

10 AM

Orienteering 2:49:41 intensity: (15:32 @1) + (1:38:31 @2) + (45:28 @3) + (10:05 @4) + (5 @5) 7.87 km (21:34 / km) +322m 17:54 / km
ahr:118 max:170 weight:150lbs shoes: X-Talon 4

Orienteering 45:00 [1] 0.97 mi (46:24 / mi) +41m 41:03 / mi
ahr:102 max:127 shoes: X-Talon 4

Hiking 54:05 intensity: (53:52 @0) + (13 @1) 0.97 mi (55:33 / mi) +41m 49:10 / mi
ahr:102 max:127

Friday Jul 13, 2018 #

Note

Thursday Jul 12, 2018 #

10 AM

Note

4 PM

Cycling 41:34 intensity: (6:26 @0) + (19:54 @1) + (10:42 @2) + (4:31 @3) + (1 @4) 10.08 mi (4:07 / mi) +38m 4:05 / mi
ahr:127 max:152 weight:150lbs

Wednesday Jul 11, 2018 #

8 AM

Trail run hills 40:01 intensity: (7:06 @0) + (11:53 @1) + (9:33 @2) + (4:58 @3) + (6:04 @4) + (27 @5) 2.57 mi (15:34 / mi) +75m 14:17 / mi
ahr:134 max:171 weight:150lbs shoes: X-Talon 4

Tuesday Jul 10, 2018 #

Note

9 AM

Cycling 1:23:55 [3] 15.88 mi (5:17 / mi) +80m 5:12 / mi
ahr:93 max:97 weight:150lbs

Monday Jul 9, 2018 #

6 AM

Road run 51:43 intensity: (2:14 @0) + (6:46 @1) + (7:34 @2) + (17:58 @3) + (16:55 @4) + (16 @5) 4.92 mi (10:31 / mi) +36m 10:17 / mi
ahr:144 max:166 weight:150lbs shoes: NB 1400 Black

Sunday Jul 8, 2018 #

9 AM

Strength 30:00 [1]
weight:150lbs

10 AM

Hiking 1:13:10 [2] 2.62 mi (27:56 / mi) +134m 24:05 / mi
ahr:86 max:90 shoes: X-Talon 4

Saturday Jul 7, 2018 #

7 AM

Road run 32:56 intensity: (8 @0) + (6:15 @1) + (11:18 @2) + (9:39 @3) + (4:36 @4) + (1:00 @5) 3.09 mi (10:39 / mi) +38m 10:16 / mi
ahr:141 max:169 weight:148lbs shoes: NB 1400 Orange

10 AM

Hiking 1:30:00 [2]

Friday Jul 6, 2018 #

8 AM

Hiking 25:00 [1]
weight:151lbs

8 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi

Thursday Jul 5, 2018 #

6 AM

Road run 35:21 intensity: (2:08 @0) + (6:07 @1) + (10:09 @2) + (11:30 @3) + (5:27 @4) 3.08 mi (11:29 / mi) +34m 11:06 / mi
ahr:139 max:163 weight:152lbs shoes: NB 1400 Black

Strength 1:00:00 [0]

Wednesday Jul 4, 2018 #

Note

Tuesday Jul 3, 2018 #

Note

Monday Jul 2, 2018 #

9 AM

Hiking 1:19:21 intensity: (3:45 @1) + (1:15:06 @2) + (30 @3) 2.47 mi (32:08 / mi) +268m 24:02 / mi
ahr:106 max:139 shoes: X-Talons 5

11 AM

Hiking 1:43:53 intensity: (3:19 @1) + (1:39:59 @2) + (35 @3) 2.77 mi (37:30 / mi) +366m 26:35 / mi
ahr:101 max:143 shoes: X-Talons 5

2 PM

Hiking 1:01:43 intensity: (29 @1) + (1:01:12 @2) + (2 @3) 2.0 mi (30:51 / mi)
ahr:102 max:145 shoes: X-Talons 5

Sunday Jul 1, 2018 #

9 AM

Hiking 1:45:46 intensity: (1:10 @1) + (1:44:12 @2) + (24 @3) 2.57 mi (41:09 / mi) +93m 36:59 / mi
ahr:97 max:139 shoes: X-Talons 5

12 PM

Hiking 57:06 intensity: (1:04 @1) + (55:37 @2) + (25 @3) 1.73 mi (33:00 / mi)
ahr:107 max:139 shoes: X-Talons 5

1 PM

Hiking 1:13:30 intensity: (39 @1) + (1:12:33 @2) + (18 @3) 2.18 mi (33:43 / mi) +18m 32:53 / mi
ahr:100 max:141 shoes: X-Talons 5

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