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Training Log Archive: walk

In the 31 days ending Jan 31, 2018:

activity # timemileskm+mload
  Skiing9 10:56:32 47.52 76.48 10661391.8
  Road run10 6:45:39 36.7(11:03) 59.06(6:52) 423728.8
  Mapping3 6:00:0072.0
  Strength9 3:56:00179.7
  Orienteering2 2:00:26 5.52(21:49) 8.88(13:33) 21410 /14c71%144.8
  Hiking1 1:01:33 1.95(31:34) 3.14(19:37) 6041.6
  Trail run3 1:00:33 4.46(13:35) 7.18(8:26) 8388.2
  Circuits1 1:00:0060.0
  Stretching6 52:0024.1
  Total35 33:32:43 96.15 154.74 1144010 /14c71%1731.0
  [1-5]31 22:24:00
averages - weight:149.9lbs

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Wednesday Jan 31, 2018 #

11 AM

Skiing 2:01:50 intensity: (26:02 @0) + (1:15:04 @1) + (20:00 @2) + (26 @3) + (18 @4) 7.72 mi (15:47 / mi) +1952m 8:50 / mi
ahr:102 max:161 weight:151lbs

Tuesday Jan 30, 2018 #

10 AM

Road run warm up/down 12:14 intensity: (28 @1) + (11:46 @2) 1.13 mi (10:49 / mi) +4m 10:43 / mi
ahr:134 max:141 weight:150lbs shoes: Road-X 233

Road run hills 44:21 intensity: (9:29 @0) + (23:06 @2) + (11:46 @4) 3.56 km (12:28 / km) +80m 11:12 / km
ahr:112 max:143 shoes: Road-X 233

Monday Jan 29, 2018 #

Strength 36:00 intensity: (1:00 @0) + (35:00 @1)
weight:150lbs

3 PM

Hiking 1:01:33 intensity: (8:33 @0) + (52:38 @1) + (22 @2) 3.14 km (19:37 / km) +60m 17:54 / km
ahr:95 max:126 shoes: Roclite 243

Sunday Jan 28, 2018 #

2 PM

Trail run warm up/down 5:32 intensity: (52 @1) + (4:16 @2) + (15 @3) + (9 @4) 0.36 mi (15:23 / mi) +26m 12:32 / mi
ahr:128 max:163 weight:153lbs shoes: OROC 280

Orienteering race 1:01:51 intensity: (13 @0) + (11:06 @1) + (47:47 @2) + (2:12 @3) + (30 @4) + (3 @5) *** 4.18 km (14:47 / km) +102m 13:11 / km
ahr:127 max:179 spiked:4/7c shoes: OROC 280

Trail run warm up/down 11:27 intensity: (4 @0) + (8:28 @1) + (2:54 @2) + (1 @3) 0.88 km (12:56 / km) +39m 10:38 / km
ahr:111 max:150 shoes: OROC 280

Saturday Jan 27, 2018 #

8 AM

Road run warm up/down 9:26 intensity: (19 @1) + (28 @2) + (4:59 @3) + (3:40 @4) 0.75 mi (12:35 / mi) +12m 12:00 / mi
ahr:151 max:161 weight:150lbs shoes: Road-X 233

Road run warm up/down 6:16 intensity: (3:18 @1) + (2:58 @3) 0.62 mi (10:06 / mi) +19m 9:15 / mi
ahr:137 max:163 shoes: Road-X 233

Road run race 28:38 intensity: (23 @2) + (5:00 @3) + (21:16 @4) + (1:59 @5) 3.04 mi (9:25 / mi) +40m 9:03 / mi
ahr:160 max:223 (injured) shoes: Road-X 233

Friday Jan 26, 2018 #

10 AM

Road run 33:45 intensity: (24:21 @1) + (2:29 @2) + (5:00 @3) + (1:55 @4) 3.14 mi (10:45 / mi) +35m 10:23 / mi
ahr:172 max:193 weight:151lbs shoes: Nike Run

Thursday Jan 25, 2018 #

11 AM

Skiing 1:40:37 intensity: (1:19:04 @0) + (11:33 @1) + (10:00 @2) 8.0 mi (12:35 / mi) +2006m 7:04 / mi
ahr:75 max:100

Wednesday Jan 24, 2018 #

Note
weight:151lbs (rest day)

Mapping 2:00:00 [0]

Tuesday Jan 23, 2018 #

Strength 45:00 intensity: (10:00 @0) + (35:00 @1)

Monday Jan 22, 2018 #

Mapping 2:00:00 [0]

10 AM

Road run warm up/down 12:04 intensity: (17 @1) + (43 @2) + (3:00 @3) + (7:44 @4) + (20 @5) 1.13 mi (10:41 / mi) +9m 10:25 / mi
ahr:155 max:211 weight:152lbs shoes: Nike Run

Road run 20:29 intensity: (9:21 @2) + (7 @3) + (11:00 @4) + (1 @5) 1.56 mi (13:08 / mi) +21m 12:35 / mi
ahr:135 max:171 shoes: Nike Run

Road run warm up/down 10:15 intensity: (20 @1) + (9:55 @2) 0.86 mi (11:55 / mi) +2m 11:51 / mi
ahr:133 max:143 shoes: Nike Run

Sunday Jan 21, 2018 #

Stretching 20:00 [1]

Saturday Jan 20, 2018 #

9 AM

Road run 44:30 intensity: (11 @1) + (5:28 @2) + (17:37 @3) + (21:06 @4) + (8 @5) 4.16 mi (10:42 / mi) +41m 10:23 / mi
ahr:153 max:182 weight:149lbs shoes: X-Talon 4

1 PM

Skiing 2:02:27 intensity: (1:09:26 @0) + (43:01 @1) + (10:00 @2) 8.69 mi (14:05 / mi) +1913m 8:22 / mi
ahr:82 max:119

Friday Jan 19, 2018 #

Skiing 20:00 intensity: (13:00 @1) + (7:00 @2)
weight:149lbs

Thursday Jan 18, 2018 #

10 AM

Skiing 1:05:27 intensity: (7:12 @0) + (45:15 @1) + (13:00 @2) 5.04 mi (12:59 / mi) +1038m 7:55 / mi
ahr:70 max:96 weight:148lbs

1 PM

Road run 31:47 intensity: (13 @0) + (1:45 @1) + (15:28 @2) + (14:21 @3) 3.1 mi (10:15 / mi) +33m 9:55 / mi
ahr:141 max:153 shoes: F-Lite 230

Stretching warm up/down 5:00 [0]

Wednesday Jan 17, 2018 #

Strength (Snow ) 5:00 [1]
weight:149lbs

Tuesday Jan 16, 2018 #

10 AM

Skiing 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.38 mi (10:58 / mi) +1231m 6:52 / mi
ahr:76 max:99 weight:151lbs

Strength 3:00 [1]

1 PM

Road run 31:41 intensity: (34 @1) + (12:16 @2) + (16:00 @3) + (2:51 @4) 3.08 mi (10:17 / mi) +33m 9:58 / mi
ahr:146 max:156 shoes: Nike Run

Monday Jan 15, 2018 #

Mapping 2:00:00 [0]

Sunday Jan 14, 2018 #

12 PM

Trail run warm up/down 3:58 intensity: (12 @1) + (2:47 @2) + (37 @3) + (22 @4) 0.29 mi (13:40 / mi) +5m 12:59 / mi
ahr:140 max:157 shoes: OROC 280

Orienteering 58:35 intensity: (58 @0) + (24:59 @1) + (19:38 @2) + (3:33 @3) + (5:13 @4) + (4:14 @5) *** 2.92 mi (20:04 / mi) +112m 17:56 / mi
ahr:126 max:185 spiked:6/7c weight:150lbs shoes: OROC 280

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 

Note

8 AM

Road run warm up/down 6:01 intensity: (13 @1) + (4:38 @2) + (1:10 @3) 0.66 mi (9:07 / mi)
ahr:135 max:146 weight:150lbs shoes: F-Lite 230

Road run race 29:37 intensity: (1:55 @2) + (16 @3) + (17:53 @4) + (9:33 @5) 3.12 mi (9:30 / mi) +24m 9:16 / mi
ahr:169 max:221 shoes: F-Lite 230


Brown - Splits

Friday Jan 12, 2018 #

Strength 35:00 [2]
weight:150lbs

Stretching 10:00 [0]

Thursday Jan 11, 2018 #

10 AM

Skiing 1:08:14 intensity: (28:01 @0) + (15:13 @1) + (25:00 @2) 6.5 mi (10:30 / mi) +1481m 6:09 / mi
ahr:73 max:115 weight:151lbs

Wednesday Jan 10, 2018 #

10 AM

Skiing (DH) 57:57 intensity: (40:39 @0) + (15:37 @1) + (1:41 @3) 5.19 mi (11:10 / mi) +1040m 6:53 / mi
ahr:77 max:114 weight:150lbs

Tuesday Jan 9, 2018 #

Note
weight:149lbs (rest day)

Monday Jan 8, 2018 #

Note
weight:151lbs (rest day)

Sunday Jan 7, 2018 #

Skiing 30:00 [2]
weight:150lbs

Saturday Jan 6, 2018 #

9 AM

Stretching 5:00 [0]
shoes: Road-X 233

10 AM

Road run 33:33 intensity: (29 @0) + (2:01 @1) + (26:30 @2) + (4:33 @3) 3.22 mi (10:25 / mi) +35m 10:05 / mi
ahr:135 max:153 weight:149lbs shoes: Road-X 233

Strength 15:00 [1]

Friday Jan 5, 2018 #

Strength (Shoveling ) 30:00 [1]
weight:148lbs

Note

Thursday Jan 4, 2018 #

Strength (Blowing ) 1:00:00 [1]
weight:148lbs

Wednesday Jan 3, 2018 #

9 AM

Road run 51:02 intensity: (20 @0) + (32 @1) + (32:39 @2) + (16:19 @3) + (1:12 @4) 4.92 mi (10:22 / mi) +37m 10:08 / mi
ahr:141 max:159 shoes: Road-X 233

Stretching warm up/down 5:00 [1]
weight:148lbs

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 

Circuits 1:00:00 [2]
weight:148lbs

Note


Brown - Splits

Monday Jan 1, 2018 #

10 AM

Trail run 39:36 intensity: (28 @1) + (15:13 @2) + (19:31 @3) + (4:24 @4) 3.26 mi (12:09 / mi) +13m 12:00 / mi
ahr:146 max:167 weight:150lbs shoes: X-Talon 4

Stretching warm up/down 7:00 [0]

Strength warm up/down 7:00 [1]

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