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Training Log Archive: walk

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  Road run15 11:22:12 58.04 93.41 6101056.7
  Orienteering6 8:15:09 15.28(32:24) 24.59(20:08) 54121 /38c55%371.2
  Hiking6 5:51:50 5.07 8.16 140269.7
  Trail run3 3:26:50 13.03(15:52) 20.97(9:52) 347248.8
  Strength5 1:50:00120.0
  Circuits3 1:34:13 0.45 0.7253.8
  Total35 32:20:14 91.87 147.85 163721 /38c55%2120.3
  [1-5]35 28:59:49
averages - weight:146.8lbs

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Tuesday Oct 31, 2017 #

10 AM

Road run 54:05 intensity: (1:09 @0) + (3:25 @1) + (10:42 @2) + (23:23 @3) + (14:50 @4) + (36 @5) 4.96 mi (10:54 / mi) +39m 10:39 / mi
ahr:151 max:179 weight:146lbs shoes: Nike Run

3 PM

Strength 10:00 [1]

Monday Oct 30, 2017 #

Circuits 25:00 [2]
weight:148lbs

Sunday Oct 29, 2017 #

10 AM

Circuits 59:13 intensity: (43:49 @0) + (12:32 @1) + (2:36 @2) + (16 @3) 0.45 mi (2:11:38 / mi)
ahr:81 max:147 weight:148lbs

Saturday Oct 28, 2017 #

Event: WCOC Simsbury Town Forest
 
2 PM

Orienteering 1:03:35 intensity: (40 @0) + (51:44 @1) + (11:11 @2) 3.75 km (16:57 / km) +69m 15:32 / km
ahr:110 max:144 weight:146lbs shoes: X-Talon 4

Friday Oct 27, 2017 #

Note

10 AM

Orienteering 1:48:15 intensity: (27:39 @0) + (1:04:00 @1) + (16:23 @2) + (13 @3) 4.62 km (23:26 / km) +110m 20:57 / km
ahr:99 max:148 weight:146lbs shoes: X-Talon 4

Wednesday Oct 25, 2017 #

10 AM

Road run 41:54 intensity: (10:13 @0) + (18:01 @1) + (13:40 @2) 1.76 mi (23:49 / mi) +10m 23:23 / mi
ahr:104 max:131 weight:146lbs shoes: Nike Run

Tuesday Oct 24, 2017 #

10 AM

Road run 35:59 intensity: (3:04 @0) + (1:18 @1) + (30:08 @2) + (1:29 @3) 3.12 mi (11:32 / mi) +34m 11:10 / mi
ahr:129 max:147 weight:147lbs shoes: Road-X 233

Strength 15:00 [1]

Monday Oct 23, 2017 #

Note
weight:146lbs (rest day)

Sunday Oct 22, 2017 #

Event: WCOC Ansonia Nature Center
 
9 AM

Road run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talons 5

10 AM

Orienteering race 1:58:40 intensity: (8:49 @0) + (1:44:15 @1) + (5:36 @2) **** 6.1 km (19:27 / km) +152m 17:18 / km
ahr:102 max:135 spiked:6/10c shoes: X-Talons 5

Hiking 53:12 intensity: (5:14 @0) + (41:04 @1) + (6:20 @2) + (32 @3) + (2 @4) 2.2 km (24:08 / km) +35m 22:20 / km
ahr:109 max:157 shoes: X-Talons 5


GREEN - Splits

Saturday Oct 21, 2017 #

10 AM

Road run 35:52 intensity: (3:21 @0) + (1:55 @1) + (29:57 @2) + (39 @3) 3.12 mi (11:30 / mi) +22m 11:15 / mi
ahr:128 max:145 weight:146lbs shoes: Road-X 233

Friday Oct 20, 2017 #

Note
weight:146lbs (rest day)

Hiking (Mowing ) 45:00 [1]

Thursday Oct 19, 2017 #

10 AM

Road run long 1:30:09 intensity: (4:43 @0) + (7:43 @1) + (34:54 @2) + (42:49 @3) 8.01 mi (11:15 / mi) +87m 10:53 / mi
ahr:136 max:151 weight:146lbs shoes: Nike Run

2 PM

Hiking (Mowing ) 45:00 [1]

Wednesday Oct 18, 2017 #

10 AM

Orienteering (Streamering) 1:26:36 intensity: (55:47 @0) + (30:48 @1) + (1 @2) ** 1.79 mi (48:23 / mi) +62m 43:42 / mi
ahr:85 max:121 6c weight:146lbs shoes: X-Talon 4

Tuesday Oct 17, 2017 #

10 AM

Trail run 1:20:44 intensity: (4:35 @0) + (7:54 @1) + (50:25 @2) + (15:32 @3) + (2:18 @4) 5.8 mi (13:55 / mi) +117m 13:06 / mi
ahr:132 max:164 weight:147lbs shoes: Trailroc 245-2

Monday Oct 16, 2017 #

10 AM

Road run 39:29 intensity: (54 @0) + (5:48 @1) + (8:33 @2) + (8:32 @3) + (14:41 @4) + (1:01 @5) 3.1 mi (12:44 / mi) +35m 12:18 / mi
ahr:144 max:175 weight:149lbs shoes: NB M 1400

11 AM

Circuits 10:00 [1]

Sunday Oct 15, 2017 #

9 AM

Orienteering 1:01:42 intensity: (2 @0) + (3:11 @1) + (47:33 @2) + (7:21 @3) + (3:35 @4) *** 4.06 km (15:13 / km) +87m 13:44 / km
ahr:135 max:167 spiked:6/11c shoes: X-Talons 5


Sunday - Brown X - Splits

Saturday Oct 14, 2017 #

10 AM

Road run warm up/down 11:20 intensity: (10:11 @2) + (1:09 @3) 0.75 mi (15:07 / mi) +11m 14:28 / mi
ahr:139 max:147 shoes: X-Talons 5

Orienteering race 56:21 intensity: (5 @0) + (9:17 @1) + (45:31 @2) + (1:21 @3) + (7 @4) *** 3.19 km (17:41 / km) +62m 16:07 / km
ahr:126 max:155 spiked:9/11c shoes: X-Talons 5


Saturday - BrownX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 
10 AM

Road run 34:42 intensity: (2:48 @1) + (7:59 @2) + (1:20 @3) + (16:31 @4) + (6:04 @5) 3.12 mi (11:07 / mi) +34m 10:45 / mi
ahr:154 max:173 weight:147lbs shoes: Nike Run

Thursday Oct 12, 2017 #

Hiking 1:00:00 [1]
weight:147lbs shoes: Salomon XA 2

Wednesday Oct 11, 2017 #

9 AM

Trail run 48:25 intensity: (4:08 @0) + (4:44 @1) + (30:27 @2) + (9:06 @3) 3.13 mi (15:28 / mi) +13m 15:17 / mi
ahr:130 max:150 weight:147lbs shoes: X-Talon 4

11 AM

Strength 25:00 [1]

3 PM

Note

Tuesday Oct 10, 2017 #

Note

10 AM

Road run long 1:15:55 intensity: (2:52 @0) + (3:48 @1) + (30:39 @2) + (30:28 @3) + (8:08 @4) 7.04 mi (10:47 / mi) +58m 10:31 / mi
ahr:141 max:160 weight:147lbs shoes: NB 1400 Orange

Monday Oct 9, 2017 #

9 AM

Road run 43:40 intensity: (3:11 @0) + (2:29 @1) + (13:43 @2) + (16:14 @3) + (8:03 @4) 3.86 mi (11:19 / mi) +11m 11:13 / mi
ahr:140 max:166 weight:148lbs shoes: F-Lite 230

Sunday Oct 8, 2017 #

Strength 30:00 [1]
weight:149lbs

4 PM

Hiking 1:28:38 intensity: (10 @0) + (1:02:28 @1) + (26:00 @2) 3.7 mi (23:57 / mi) +104m 22:02 / mi
ahr:110 max:111 shoes: X-Talon 4

Saturday Oct 7, 2017 #

10 AM

Road run long 1:20:33 intensity: (3:14 @0) + (2:15 @1) + (20:49 @2) + (29:54 @3) + (24:19 @4) + (2 @5) 7.57 mi (10:38 / mi) +135m 10:05 / mi
ahr:146 max:177 weight:147lbs shoes: Nike Run

Friday Oct 6, 2017 #

Note
weight:147lbs

Thursday Oct 5, 2017 #

Note
weight:146lbs (rest day)

Wednesday Oct 4, 2017 #

10 AM

Road run 33:38 intensity: (3:06 @0) + (1:36 @1) + (19:04 @2) + (5:50 @3) + (3:56 @4) + (6 @5) 3.1 mi (10:51 / mi) +38m 10:27 / mi
ahr:133 max:179 weight:146lbs shoes: Hyper Speed 4

3 PM

Hiking (Mowing ) 1:00:00 [1]

Tuesday Oct 3, 2017 #

9 AM

Road run 45:18 intensity: (3:42 @0) + (3:49 @1) + (27:56 @2) + (7:32 @3) + (2:19 @4) 3.53 mi (12:50 / mi) +41m 12:23 / mi
ahr:130 max:167 weight:147lbs shoes: NB M 1400

Monday Oct 2, 2017 #

10 AM

Road run 54:38 intensity: (2:46 @0) + (1:39 @1) + (18:22 @2) + (26:15 @3) + (5:32 @4) + (4 @5) 5.0 mi (10:56 / mi) +53m 10:35 / mi
ahr:142 max:173 weight:146lbs shoes: Nike Run

Sunday Oct 1, 2017 #

Note

11 AM

Trail run 1:17:41 intensity: (7:12 @0) + (9:00 @1) + (40:37 @2) + (10:52 @3) + (10:00 @4) 4.1 mi (18:57 / mi) +217m 16:16 / mi
ahr:118 max:144 weight:147lbs shoes: Roclite 243

3 PM

Strength (Garden ) 30:00 [3]

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