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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending May 31, 2017:

activity # timemileskm+mload
  Orienteering5 8:59:16 15.32(35:13) 24.65(21:53) 9408 /8c100%462.0
  Road run11 7:14:33 32.64 52.53 714579.2
  Circuits5 3:30:16157.7
  Strength4 2:45:00123.8
  Trail run2 1:53:51 6.86(16:36) 11.04(10:19) 20374.3
  PT2 1:10:0014.0
  Cycling1 44:42 10.06(4:27) 16.19(2:46) 18944.7
  Hiking1 25:00 1.14(21:56) 1.84(13:37) 1818.8
  Total29 26:42:38 66.02 106.25 20648 /8c100%1474.3
  [1-5]28 24:31:54
averages - weight:144.1lbs

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Wednesday May 31, 2017 #

Note

10 AM

Road run hills 53:04 intensity: (33 @0) + (26:17 @1) + (23:20 @2) + (38 @3) + (2:16 @4) 4.04 mi (13:08 / mi) +132m 11:55 / mi
ahr:137 max:167 weight:144lbs shoes: Nike Run

Monday May 29, 2017 #

Circuits 55:00 [1]
weight:145lbs

Sunday May 28, 2017 #

Note

Note

11 AM

Orienteering (Streamering) 2:30:50 [1] 4.68 km (32:15 / km) +219m 26:08 / km
weight:145lbs shoes: X-Talon 4

Saturday May 27, 2017 #

10 AM

Road run 57:54 intensity: (9:52 @0) + (14:30 @1) + (33:16 @2) + (16 @3) 5.0 mi (11:35 / mi) +89m 10:58 / mi
ahr:136 max:158 weight:146lbs shoes: NB M 1400

Friday May 26, 2017 #

Note

1 PM

Road run 38:31 intensity: (30 @0) + (27:39 @1) + (6:06 @2) + (2:25 @3) + (1:51 @4) 3.16 mi (12:11 / mi) +94m 11:09 / mi
ahr:132 max:162 weight:145lbs shoes: Nike Run

Thursday May 25, 2017 #

PT 30:00 [0]
weight:145lbs

Note

Note

Wednesday May 24, 2017 #

Road run 36:36 [3] 3.18 mi (11:31 / mi) +42m 11:03 / mi
weight:147lbs shoes: NB 1400 Orange

Note

Note

Tuesday May 23, 2017 #

Note

Monday May 22, 2017 #

Note

Note

Sunday May 21, 2017 #

Event: WCOC Osbornedale State Park
 
11 AM

Orienteering race 1:29:12 intensity: (11 @0) + (35:46 @1) + (52:33 @2) + (8 @3) + (34 @4) *** 6.3 km (14:09 / km) +228m 11:59 / km
ahr:135 max:163 weight:144lbs shoes: X-Talons 5


LONG 90 - Splits

Saturday May 20, 2017 #

Strength (Garden ) 30:00 [1]
weight:146lbs

Friday May 19, 2017 #

PT 20:00 [0]

Road run 40:42 [3] 3.18 mi (12:48 / mi) +42m 12:18 / mi
weight:143lbs shoes: NB M 1400

PT 20:00 [0]

Note

Note

Thursday May 18, 2017 #

9 AM

Cycling 44:42 [2] 10.06 mi (4:27 / mi) +189m 4:12 / mi
weight:143lbs

11 AM

Note

8 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +18m 20:54 / mi

Wednesday May 17, 2017 #

Circuits 45:00 [1]

5 PM

Orienteering 1:01:59 intensity: (16:36 @1) + (17:34 @2) + (27:49 @3) 4.75 km (13:03 / km) +104m 11:45 / km
ahr:86 max:148 shoes: X-Talon 4

Tuesday May 16, 2017 #

Strength 30:00 [1]
weight:144lbs

Sunday May 14, 2017 #

Circuits 45:00 [1]

Saturday May 13, 2017 #

Note

9 AM

Road run warm up/down 5:42 intensity: (4:33 @0) + (1:09 @1) 0.05 mi (1:54:40 / mi) +1m 1:47:55 / mi
ahr:111 max:124 weight:143lbs shoes: Nike Run

Road run 36:12 intensity: (9 @0) + (8:48 @1) + (1:59 @2) + (1:39 @3) + (23:37 @4) 3.11 mi (11:38 / mi) +91m 10:40 / mi
ahr:118 max:171 shoes: Nike Run

Friday May 12, 2017 #

Note

10 AM

Trail run 1:05:05 intensity: (35:35 @0) + (16:30 @1) + (13:00 @2) 3.59 mi (18:08 / mi) +135m 16:14 / mi
ahr:116 max:152 weight:143lbs shoes: X-Talons 5

Thursday May 11, 2017 #

Road run 9:00 [2]
weight:142lbs shoes: Nike Run

Note

Wednesday May 10, 2017 #

Note

9 AM

Road run 41:28 intensity: (15 @0) + (23:39 @1) + (4:28 @2) + (5:10 @3) + (7:56 @4) 3.15 mi (13:10 / mi) +80m 12:12 / mi
ahr:130 max:170 weight:143lbs shoes: NB 1400 Orange

Tuesday May 9, 2017 #

10 AM

Circuits 40:16 [1]
ahr:74 max:96 weight:145lbs

Monday May 8, 2017 #

Note

10 AM

Orienteering (Streamering) 2:34:04 [1] 4.49 km (34:20 / km) +187m 28:25 / km
shoes: X-Talon 4

Sunday May 7, 2017 #

Circuits 25:00 [1]

Saturday May 6, 2017 #

8 AM

Road run warm up/down 9:43 intensity: (2:52 @0) + (1:03 @1) + (2:10 @2) + (2:29 @3) + (1:09 @4) 0.51 mi (19:03 / mi) +3m 18:42 / mi
ahr:139 max:162 shoes: Nike Run

Road run race 32:29 intensity: (56 @0) + (8:26 @1) + (10:45 @2) + (7:16 @3) + (3:17 @4) + (1:49 @5) 3.13 mi (10:23 / mi) +18m 10:12 / mi
ahr:149 max:181 shoes: Nike Run

Friday May 5, 2017 #

Strength 45:00 [1]
weight:143lbs

Note

Thursday May 4, 2017 #

10 AM

Road run 42:10 intensity: (2:58 @0) + (31:50 @1) + (6:19 @2) + (34 @3) + (29 @4) 3.0 mi (14:03 / mi) +112m 12:36 / mi
ahr:138 max:165 shoes: NB M 1400

Road run 11:02 intensity: (46 @0) + (40 @1) + (35 @2) + (35 @3) + (8:05 @4) + (21 @5) 1.13 mi (9:46 / mi) +10m 9:30 / mi
ahr:158 max:172

Wednesday May 3, 2017 #

5 PM

Road run warm up/down 20:00 [1]
weight:143lbs shoes: X-Talons 5

Orienteering 1:23:11 intensity: (56 @0) + (1:07:53 @1) + (13:34 @2) + (48 @3) *** 4.43 km (18:47 / km) +202m 15:18 / km
ahr:120 max:157 spiked:8/8c shoes: X-Talons 5

Tuesday May 2, 2017 #

Strength (Garden ) 1:00:00 [1]

10 AM

Trail run 48:46 intensity: (38 @0) + (36:52 @1) + (9:23 @2) + (1:01 @3) + (52 @4) 3.27 mi (14:55 / mi) +68m 14:00 / mi
ahr:129 max:160 weight:143lbs shoes: X-Talon 4

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