Training Log Archive: walk

Trail run warm up/down 14:07 [1] 1.17 mi (12:04 / mi) +21m 11:26 / mi
shoes: Nike Run

Road run race 56:19 [4] 6.29 mi (8:57 / mi) +70m 8:39 / mi
weight:146lbs shoes: Nike Run

Road run warm up/down 15:00 [1]
shoes: Nike Run

Strength 5:00 [1]

Circuits 1:00:00 [1]
weight:147lbs

Road run long 1:39:05 [2] 8.96 mi (11:03 / mi) +263m 10:08 / mi
weight:147lbs shoes: Nike Run

Note
weight:147lbs (rest day)

Road run 51:37 [2] 4.99 mi (10:21 / mi) +83m 9:50 / mi
weight:146lbs shoes: Road-X 233

Road run warm up/down 20:00 [1]
shoes: NB M 1400

Road run race 27:40 [4] 3.16 mi (8:46 / mi) +67m 8:13 / mi
weight:146lbs shoes: NB M 1400

Road run warm up/down 5:00 [1]
shoes: Nike Run

Road run race 27:42 [4] 3.11 mi (8:54 / mi) +36m 8:36 / mi
weight:148lbs shoes: Nike Run

Stretching 15:00 [1]

Road run 32:45 [2] 3.18 mi (10:18 / mi) +42m 9:54 / mi
weight:147lbs shoes: NB M 1400

Stretching 10:00 [1]

Stretching 15:00 [1]

Trail run 1:01:33 [3] 3.78 mi (16:17 / mi) +56m 15:34 / mi
weight:146lbs shoes: Nike Run

Note

Road run long 1:21:44 [2] 8.04 mi (10:10 / mi) +138m 9:39 / mi
weight:146lbs shoes: Nike Run

Circuits 30:00 [1]

Trail run 51:54 [3] 2.49 mi (20:51 / mi) +90m 18:44 / mi
weight:146lbs shoes: X-Talon 4

Strength 1:00:00 [1]

Note

Trail run 38:30 [2] 3.09 mi (12:28 / mi) +34m 12:03 / mi
weight:147lbs shoes: X-Talon 4

Note

Note

Orienteering 1:00:00 [1] 0.71 mi (1:24:29 / mi) +11m 1:20:36 / mi
shoes: X-Talon 4

Trail run 39:50 [3] 3.09 mi (12:54 / mi) +34m 12:28 / mi
weight:146lbs shoes: X-Talon 4

Note

Circuits 30:00 [1]
weight:145lbs

Strength 1:00:00 [1]

Trail run 45:52 [2] 3.35 mi (13:42 / mi) +132m 12:12 / mi
weight:147lbs shoes: X-Talon 4

Road run race 27:42 [4] 3.17 mi (8:44 / mi) +38m 8:25 / mi
weight:146lbs shoes: Nike Run

Road run warm up/down 10:00 [1]
shoes: Nike Run

Trail run 1:09:32 5.76 mi (12:04 / mi) +111m 11:23 / mi
weight:144lbs shoes: Roclite 243

Road run intervals 1:15:33 5.37 mi (14:04 / mi) +80m 13:27 / mi
weight:145lbs shoes: Nike Run

Note

Trail run 41:00 [3] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:146lbs shoes: Roclite 243

Hiking 1:00:00 [1]
weight:145lbs shoes: Roclite 243

Road run race 31:37 [4] 3.56 mi (8:53 / mi) +69m 8:23 / mi
weight:147lbs shoes: NB M 1400

Road run warm up/down 30:00 [1]
shoes: NB M 1400

Road run warm up/down 20:00 [1]
shoes: Nike Run

Road run race 56:15 [4] 6.29 mi (8:57 / mi) +78m 8:37 / mi
weight:145lbs shoes: Nike Run

Orienteering race (RHINO) 30:01 [2] *** 2.19 km (13:42 / km) +99m 11:10 / km
spiked:11/12c shoes: X-Talon 4

Note
(rest day)

Note

Other 4:42 [0] 0.0 mi (42:01:18 / mi) +1m 15:45:29 / mi

Road run tempo 52:42 4.99 mi (10:34 / mi) +119m 9:50 / mi
weight:145lbs shoes: Road-X 233