In the 31 days ending Dec 31, 2016:
Trail run warm up/down 14:07 [1] 1.17 mi (12:04 / mi) +21m 11:26 / mi shoes: Nike Run
Road run race 56:19 [4] 6.29 mi (8:57 / mi) +70m 8:39 / mi weight:146lbs shoes: Nike Run
Road run warm up/down 15:00 [1] shoes: Nike Run
Strength 5:00 [1]
Circuits 1:00:00 [1] weight:147lbs
Road run long 1:39:05 [2] 8.96 mi (11:03 / mi) +263m 10:08 / mi weight:147lbs shoes: Nike Run
Note weight:147lbs (rest day)
Road run 51:37 [2] 4.99 mi (10:21 / mi) +83m 9:50 / mi weight:146lbs shoes: Road-X 233
Road run warm up/down 20:00 [1] shoes: NB M 1400
Road run race 27:40 [4] 3.16 mi (8:46 / mi) +67m 8:13 / mi weight:146lbs shoes: NB M 1400
Road run warm up/down 5:00 [1] shoes: Nike Run
Road run race 27:42 [4] 3.11 mi (8:54 / mi) +36m 8:36 / mi weight:148lbs shoes: Nike Run
Stretching 15:00 [1]
Road run 32:45 [2] 3.18 mi (10:18 / mi) +42m 9:54 / mi weight:147lbs shoes: NB M 1400
Stretching 10:00 [1]
Trail run 1:01:33 [3] 3.78 mi (16:17 / mi) +56m 15:34 / mi weight:146lbs shoes: Nike Run
Note
Road run long 1:21:44 [2] 8.04 mi (10:10 / mi) +138m 9:39 / mi weight:146lbs shoes: Nike Run
Circuits 30:00 [1]
Trail run 51:54 [3] 2.49 mi (20:51 / mi) +90m 18:44 / mi weight:146lbs shoes: X-Talon 4
Strength 1:00:00 [1]
Trail run 38:30 [2] 3.09 mi (12:28 / mi) +34m 12:03 / mi weight:147lbs shoes: X-Talon 4
Orienteering 1:00:00 [1] 0.71 mi (1:24:29 / mi) +11m 1:20:36 / mi shoes: X-Talon 4
Trail run 39:50 [3] 3.09 mi (12:54 / mi) +34m 12:28 / mi weight:146lbs shoes: X-Talon 4
Circuits 30:00 [1] weight:145lbs
Trail run 45:52 [2] 3.35 mi (13:42 / mi) +132m 12:12 / mi weight:147lbs shoes: X-Talon 4
Road run race 27:42 [4] 3.17 mi (8:44 / mi) +38m 8:25 / mi weight:146lbs shoes: Nike Run
Road run warm up/down 10:00 [1] shoes: Nike Run
Trail run 1:09:32 intensity: (9:32 @1) + (25:00 @2) + (20:00 @3) + (15:00 @4) 5.76 mi (12:04 / mi) +111m 11:23 / mi weight:144lbs shoes: Roclite 243
Road run intervals 1:15:33 intensity: (10:00 @1) + (30:00 @2) + (5:33 @3) + (30:00 @4) 5.37 mi (14:04 / mi) +80m 13:27 / mi weight:145lbs shoes: Nike Run
Trail run 41:00 [3] 3.09 mi (13:16 / mi) +34m 12:50 / mi weight:146lbs shoes: Roclite 243
Hiking 1:00:00 [1] weight:145lbs shoes: Roclite 243
Road run race 31:37 [4] 3.56 mi (8:53 / mi) +69m 8:23 / mi weight:147lbs shoes: NB M 1400
Road run warm up/down 30:00 [1] shoes: NB M 1400
Road run warm up/down 20:00 [1] shoes: Nike Run
Road run race 56:15 [4] 6.29 mi (8:57 / mi) +78m 8:37 / mi weight:145lbs shoes: Nike Run
Orienteering race (RHINO) 30:01 [2] *** 2.19 km (13:42 / km) +99m 11:10 / km spiked:11/12c shoes: X-Talon 4
Note (rest day)
Other 4:42 [0] 0.0 mi (42:01:18 / mi) +1m 15:45:29 / mi
Road run tempo 52:42 intensity: (10:00 @1) + (30:00 @2) + (5:00 @3) + (7:42 @4) 4.99 mi (10:34 / mi) +119m 9:50 / mi weight:145lbs shoes: Road-X 233
« Earlier | Later »