Training Log Archive: walkIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||
Monday Oct 31, 2016 #
Trail run 1:38:22 [1] 3.51 mi (28:01 / mi) +111m 25:31 / mi
weight:144lbs shoes: X-Talon 4
Sunday Oct 30, 2016 #
Hiking 1:00:00 [1]
Saturday Oct 29, 2016 #
Strength 1:00:00 [1]
Friday Oct 28, 2016 #
Trail run 1:13:00 [3] 5.81 mi (12:34 / mi) +99m 11:56 / mi
weight:143lbs shoes: X-Talon 4
Thursday Oct 27, 2016 #
Road run 1 [3]
weight:143lbs (rest day)
Wednesday Oct 26, 2016 #
Road run intervals 1:28:47 5.88 mi (15:06 / mi) +88m 14:25 / mi
weight:145lbs shoes: Nike Run
Tuesday Oct 25, 2016 #
Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:144lbs shoes: NB M 1400
Monday Oct 24, 2016 #
Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Roclite 243
Sunday Oct 23, 2016 #
Orienteering 10:00 [1]
Saturday Oct 22, 2016 #
Orienteering (hanging) 1:15:34 [1] 3.49 km (21:37 / km) +161m 17:34 / km
weight:145lbs shoes: OROC 280
Thursday Oct 20, 2016 #
Road run 37:00 [2] 3.18 mi (11:38 / mi) +42m 11:11 / mi
shoes: Nike Run
Note
Wednesday Oct 19, 2016 #
Cycling 56:46 [2] 12.26 mi (4:38 / mi) +291m 4:19 / mi
weight:142lbs
Tuesday Oct 18, 2016 #
Note
Road run intervals 1:30:40 6.13 mi (14:47 / mi) +75m 14:15 / mi
weight:143lbs shoes: NB M 1400
Road run 1 [3]
Monday Oct 17, 2016 #
Hiking 1:00:00 [1]
weight:145lbs
Sunday Oct 16, 2016 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Road-X 233
Strength 15:00 [1]
Saturday Oct 15, 2016 #
Road run warm up/down 16:00 [1] 1.07 mi (14:57 / mi) +13m 14:25 / mi
shoes: Nike Run
Road run race 27:16 [4] 3.15 mi (8:39 / mi) +43m 8:18 / mi
weight:143lbs shoes: Nike Run
Friday Oct 14, 2016 #
Mapping 1:22:38 [1] 1.6 mi (51:36 / mi) +44m 47:33 / mi
weight:143lbs shoes: X-Talon 3
Thursday Oct 13, 2016 #
Strength 1:30:00 [1]
Wednesday Oct 12, 2016 #
Strength 2:00:00 [1]
Tuesday Oct 11, 2016 #
Road run 40:58 [2] 3.34 mi (12:16 / mi) +23m 12:01 / mi
weight:145lbs shoes: NB M 1400
Monday Oct 10, 2016 #
Trail run 1:13:30 5.04 mi (14:35 / mi) +113m 13:38 / mi
weight:145lbs shoes: F-Lite 230
Sunday Oct 9, 2016 #
Orienteering 1:22:27 [2] *** 4.51 km (18:16 / km) +130m 15:58 / km
shoes: X-Talon 4
Saturday Oct 8, 2016 #
Cycling 41:51 [2] 10.15 mi (4:07 / mi) +196m 3:53 / mi
weight:143lbs
Friday Oct 7, 2016 #
Road run 37:00 [2] 3.18 mi (11:38 / mi) +42m 11:11 / mi
weight:145lbs shoes: Nike Run
Hiking 1:00:00 [1]
Thursday Oct 6, 2016 #
Mapping 2:27:17 [1] 3.37 km (43:44 / km) +100m 38:05 / km
shoes: X-Talon 4
Orienteering (Streamering) 2:04:27 [2] 5.04 km (24:43 / km) +183m 20:55 / km
shoes: X-Talon 4
Wednesday Oct 5, 2016 #
Mapping 4:38:53 [1] 6.52 km (42:45 / km) +183m 37:29 / km
shoes: X-Talon 4
Tuesday Oct 4, 2016 #
Note
Road run 1:00:08 5.77 mi (10:25 / mi) +86m 9:58 / mi
weight:143lbs shoes: NB M 1400
Monday Oct 3, 2016 #
Road run 37:07 [2] 3.13 mi (11:52 / mi) +88m 10:54 / mi
shoes: Nike Run
Sunday Oct 2, 2016 #
Trail run 1:40:42 7.08 mi (14:13 / mi) +162m 13:17 / mi
weight:144lbs shoes: F-Lite 230
Saturday Oct 1, 2016 #
Trail run 42:00 [2] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:145lbs shoes: Roclite 243