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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2016:

activity # timemileskm+mload
  Cycling14 14:52:00 206.07(4:20) 331.64(2:41) 39421183.6
  Orienteering4 8:06:38 11.38(42:45) 18.32(26:34) 40111 /12c91%450.9
  Trail run5 5:18:09 21.39(14:52) 34.43(9:14) 550364.9
  Hiking2 2:00:0090.0
  Road run2 1:09:30 6.33(10:59) 10.19(6:49) 14869.5
  Other1 1:00:0045.0
  Stretching1 15:003.0
  Strength1 10:007.5
  Total30 32:51:17 245.18 394.57 504111 /12c91%2214.5
  [1-5]29 32:36:17
averages - weight:144.4lbs

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Wednesday Aug 31, 2016 #

10 AM

Cycling 56:13 intensity: (36:13 @2) + (20:00 @3) 12.31 mi (4:34 / mi) +291m 4:15 / mi

Tuesday Aug 30, 2016 #

Note

9 AM

Orienteering 1:08:46 [3] *** 5.64 km (12:12 / km) +115m 11:04 / km
spiked:11/12c weight:144lbs shoes: X-Talon 4

Monday Aug 29, 2016 #

Note

9 AM

Cycling 1:15:45 [2] 17.12 mi (4:25 / mi) +195m 4:16 / mi
weight:145lbs

Sunday Aug 28, 2016 #

Note
weight:143lbs

Saturday Aug 27, 2016 #

Stretching 15:00 [0]

9 AM

Road run 34:30 [2] 3.15 mi (10:57 / mi) +106m 9:55 / mi
shoes: NB M 1400

Friday Aug 26, 2016 #

Strength 10:00 [1]

9 AM

Cycling 1:07:27 [3] 15.28 mi (4:25 / mi) +377m 4:06 / mi
weight:144lbs

Thursday Aug 25, 2016 #

Hiking (Mowing) 1:00:00 [1]

Note

Note

9 AM

Trail run 1:13:02 intensity: (13:02 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.73 mi (12:45 / mi) +138m 11:52 / mi
shoes: X-Talon 4

Wednesday Aug 24, 2016 #

Note

9 AM

Cycling 54:23 [2] 12.27 mi (4:26 / mi) +305m 4:07 / mi

Tuesday Aug 23, 2016 #

9 AM

Orienteering (Streamering) 3:01:58 [1] 3.72 mi (48:55 / mi) +112m 44:44 / mi
weight:145lbs shoes: Roclite 243

Monday Aug 22, 2016 #

9 AM

Trail run 1:16:26 [2] 5.78 km (13:14 / km) +212m 11:11 / km
weight:144lbs shoes: X-Talon 4

Saturday Aug 20, 2016 #

9 AM

Cycling 1:12:12 [3] 16.4 mi (4:24 / mi) +409m 4:05 / mi

Friday Aug 19, 2016 #

Trail run 1:20:00 [2] 5.81 mi (13:47 / mi) +99m 13:05 / mi
shoes: Trailroc 245-2

Thursday Aug 18, 2016 #

9 AM

Cycling 58:27 [1] 12.44 mi (4:42 / mi) +289m 4:23 / mi

Wednesday Aug 17, 2016 #

9 AM

Orienteering (Streamering/Mapping) 1:41:04 [1] 2.04 mi (49:33 / mi) +116m 42:06 / mi
shoes: Roclite 243

Tuesday Aug 16, 2016 #

Road run 35:00 [2] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Nike Run

Monday Aug 15, 2016 #

Note
(rest day)

Sunday Aug 14, 2016 #

9 AM

Cycling 2:00:37 [2] 27.63 mi (4:22 / mi) +444m 4:09 / mi
weight:145lbs

Saturday Aug 13, 2016 #

Note

9 AM

Cycling 43:57 intensity: (15:00 @2) + (13:57 @3) + (15:00 @4) 11.71 mi (3:45 / mi) +178m 3:35 / mi
weight:145lbs

Friday Aug 12, 2016 #

Note

8 AM

Cycling 43:07 intensity: (20:00 @2) + (10:00 @3) + (13:07 @4) 11.76 mi (3:40 / mi) +124m 3:33 / mi

Thursday Aug 11, 2016 #

Note

8 AM

Cycling 50:00 [2] 12.03 mi (4:09 / mi) +225m 3:56 / mi

Tuesday Aug 9, 2016 #

Hiking 1:00:00 [1]

9 AM

Trail run 42:41 [2] 3.18 mi (13:25 / mi) +67m 12:36 / mi
weight:146lbs shoes: Roclite 243

Monday Aug 8, 2016 #

Note

Note

Sunday Aug 7, 2016 #

9 AM

Cycling 1:30:27 [2] 20.32 mi (4:27 / mi) +358m 4:13 / mi

Saturday Aug 6, 2016 #

9 AM

Cycling 42:26 [3] 10.09 mi (4:12 / mi) +186m 3:59 / mi
weight:145lbs

Friday Aug 5, 2016 #

Other 1:00:00 [1]

Thursday Aug 4, 2016 #

Note

10 AM

Cycling 1:13:59 intensity: (50:00 @2) + (23:59 @3) 16.65 mi (4:27 / mi) +367m 4:10 / mi
weight:143lbs

Wednesday Aug 3, 2016 #

9 AM

Orienteering 2:14:50 [1] 2.12 mi (1:03:38 / mi) +58m 58:39 / mi
weight:144lbs shoes: X-Talon 4

Tuesday Aug 2, 2016 #

Trail run 46:00 [2] 3.09 mi (14:54 / mi) +34m 14:24 / mi
weight:144lbs shoes: Roclite 243

Note

Monday Aug 1, 2016 #

8 AM

Cycling 43:00 [2] 10.07 mi (4:16 / mi) +194m 4:02 / mi

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