Training Log Archive: walk

Road run 36:42 [3] 3.18 mi (11:32 / mi) +42m 11:05 / mi
shoes: Nike Run

Trail run 1:22:00 5.87 mi (13:59 / mi) +71m 13:28 / mi
weight:145lbs shoes: Trailroc 245-2

Cycling 5:00 [1]

Trail run intervals 1:18:00 10.59 km (7:22 / km) +158m 6:51 / km
shoes: Roclite 243

Note
(rest day)

Note

Cycling 54:13 [2] 11.57 mi (4:41 / mi) +287m 4:21 / mi

Orienteering 1:36:43 [2] 5.43 km (17:49 / km) +115m 16:07 / km
shoes: X-Talon 4

Note
(rest day)

Cycling 51:48 [2] 11.56 mi (4:29 / mi) +290m 4:09 / mi

Note

Note

Trail run 40:00 [3] 3.09 mi (12:57 / mi) +34m 12:31 / mi
shoes: Roclite 243

Cycling long 2:03:36 29.5 mi (4:11 / mi) +458m 4:00 / mi

Hiking 1:00:00 [2]

Road run intervals 41:50 5.13 km (8:10 / km) +113m 7:21 / km
shoes: Nike Run

Orienteering 1:13:04 [3] 4.46 km (16:23 / km) +48m 15:33 / km
shoes: X-Talon 4

Trail run 35:00 [2] 4.5 km (7:47 / km)
shoes: DS Trainer 15

Cycling 49:35 [3] 11.57 mi (4:17 / mi) +207m 4:04 / mi

Trail run 35:00 3.09 mi (11:20 / mi) +34m 10:57 / mi
shoes: Trailroc 245-2

Cycling 1:12:48 [3] 15.66 mi (4:39 / mi) +316m 4:22 / mi

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Orienteering 1:23:01 [2] 5.22 km (15:54 / km) +81m 14:45 / km
shoes: X-Talon 4

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Hiking (Garden ) 1:00:00 [2]

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: Trailroc 245-2

Note

Note

Hiking 20:00 [1]

Note

Hiking 4:47:12 10.28 mi (27:56 / mi) +485m 24:22 / mi
shoes: X-Talon 4

woods run 1:02:17 [2] 3.33 km (18:42 / km) +53m 17:19 / km
shoes: X-Talon 4

Note

Orienteering race 55:31 [3] 5.36 km (10:22 / km) +83m 9:37 / km
shoes: X-Talon 4

Orienteering race 46:36 [4] *** 5.07 km (9:12 / km) +59m 8:41 / km
spiked:8/9c shoes: X-Talon 4

Trail run warm up/down 9:00 [1] 1.0 km (9:00 / km)
shoes: X-Talon 4

Orienteering race 54:22 [3] 5.01 km (10:52 / km) +94m 9:56 / km
shoes: X-Talon 4

Orienteering race 1:15:24 [3] *** 5.74 km (13:07 / km) +204m 11:09 / km
spiked:7/8c shoes: X-Talon 4