Training Log Archive: walkIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Road run 32:00 3.18 mi (10:04 / mi) +42m 9:40 / mi
shoes: Nike Run
Note
Saturday Jan 30, 2016 #
Road run warm up/down 15:00 [1]
shoes: NB M 1400
Road run race 26:25 [4] 3.13 mi (8:26 / mi) +37m 8:08 / mi
shoes: NB M 1400
Thursday Jan 28, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Jan 27, 2016 #
Trail run long 1:45:52 [2] 8.02 mi (13:12 / mi) +281m 11:54 / mi
shoes: Roclite 243
Stretching 15:00 [0]
Tuesday Jan 26, 2016 #
Road run tempo 1:00:34 5.83 mi (10:23 / mi) +94m 9:54 / mi
shoes: Nike Run
Road run hills (Hill bounding) 5:53 0.53 km (11:05 / km) +32m 8:31 / km
shoes: Nike Run
Monday Jan 25, 2016 #
Circuits 1:00:00 [2]
shoes: DS Trainer 15
Stretching 15:00 [0]
Sunday Jan 24, 2016 #
Road run 33:00 3.18 mi (10:23 / mi) +42m 9:58 / mi
shoes: NB M 1400
Note
Saturday Jan 23, 2016 #
Road run warm up/down 15:00 [1]
shoes: Nike Run
Road run race 55:54 [4] 10.09 km (5:32 / km) +72m 5:21 / km
shoes: Nike Run
Road run warm up/down 10:00 [3]
shoes: Nike Run
Thursday Jan 21, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Jan 20, 2016 #
Orienteering 1:24:27 [2] *** 5.82 km (14:31 / km) +164m 12:44 / km
spiked:8/12c shoes: Trailroc 245-2
Tuesday Jan 19, 2016 #
Note
Orienteering 1:17:06 [2] 4.09 km (18:52 / km) +159m 15:47 / km
shoes: X-Talon 3
Monday Jan 18, 2016 #
Trail run 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Roclite 243
Circuits 1:00:00 [2]
shoes: Roclite 243
Trail run 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Roclite 243
Sunday Jan 17, 2016 #
Trail run warm up/down 20:00 [1]
shoes: OROC 280
Saturday Jan 16, 2016 #
Trail run tempo 1:24:00 5.87 mi (14:19 / mi) +71m 13:48 / mi
shoes: Roclite 243
Friday Jan 15, 2016 #
Road run 32:00 3.18 mi (10:04 / mi) +42m 9:40 / mi
shoes: NB M 1400
Thursday Jan 14, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Tuesday Jan 12, 2016 #
Trail run tempo 1:15:00 5.87 mi (12:47 / mi) +71m 12:19 / mi
shoes: Roclite 243
Monday Jan 11, 2016 #
Trail run warm up/down 23:00 [2] 2.0 mi (11:30 / mi)
shoes: Trailroc 245-2
Circuits 1:00:00 [2]
shoes: Trailroc 245-2
Trail run warm up/down 29:00 [1]
shoes: Trailroc 245-2
Saturday Jan 9, 2016 #
Trail run long 1:31:57 7.05 mi (13:03 / mi) +174m 12:07 / mi
shoes: Roclite 243
Friday Jan 8, 2016 #
Orienteering 1:14:03 [1] 3.23 km (22:55 / km) +95m 19:59 / km
shoes: OROC 280
Thursday Jan 7, 2016 #
Circuits 1:00:00 [2]
shoes: DS Trainer 15
Wednesday Jan 6, 2016 #
Trail run tempo 1:16:00 [2] 5.81 mi (13:05 / mi) +99m 12:25 / mi
shoes: Roclite 243
Tuesday Jan 5, 2016 #
Road run hills 1:03:57 5.5 mi (11:38 / mi) +190m 10:30 / mi
shoes: Road-X 233
Monday Jan 4, 2016 #
Trail run warm up/down 25:00 [2] 2.0 mi (12:30 / mi)
shoes: Trailroc 245-2
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
Sunday Jan 3, 2016 #
PT 15:00 [1]
Saturday Jan 2, 2016 #
Road run warm up/down 20:00 [1]
shoes: NB M 1400
Road run race 26:12 [4] 3.13 mi (8:22 / mi) +29m 8:08 / mi
shoes: NB M 1400
Friday Jan 1, 2016 #
Road run warm up/down 25:00 [1] 2.0 mi (12:30 / mi)
shoes: NB M 1400
Road run race 25:17 [4] 3.1 mi (8:09 / mi) +29m 7:56 / mi
shoes: NB M 1400