Training Log Archive: walkIn the 31 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Aug 30, 2015 #
Cycling 57:56 [2] 11.65 mi (4:58 / mi) +345m 4:33 / mi
Saturday Aug 29, 2015 #
Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi
shoes: Roclite 243
Friday Aug 28, 2015 #
Mapping 2:14:50 [1] 1.5 mi (1:29:53 / mi) +79m 1:17:15 / mi
shoes: X-Talon 2
Mapping 27:15 [1] 0.26 mi (1:44:55 / mi)
shoes: X-Talon 2
Thursday Aug 27, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Hiking 1:00:00 [1]
Wednesday Aug 26, 2015 #
Mapping (Hurd) 3:56:08 [1] 2.42 mi (1:37:34 / mi) +108m 1:25:41 / mi
shoes: X-Talon 2
Tuesday Aug 25, 2015 #
Note
Note
Monday Aug 24, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Aug 23, 2015 #
Cycling 54:26 11.57 mi (4:42 / mi) +365m 4:17 / mi
Saturday Aug 22, 2015 #
Trail run 1:12:33 4.12 mi (17:37 / mi) +151m 15:49 / mi
shoes: Roclite 243
Thursday Aug 20, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Aug 19, 2015 #
woods run hills 1:07:07 3.7 mi (18:08 / mi) +107m 16:39 / mi
shoes: Trailroc 245-2
Tuesday Aug 18, 2015 #
Hiking 30:00 [1]
Trail run 1:04:00 [1] 4.64 mi (13:48 / mi) +57m 13:17 / mi
shoes: Roclite 243
Monday Aug 17, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Aug 16, 2015 #
Trail run 45:00 [3] 3.09 mi (14:34 / mi) +34m 14:05 / mi
shoes: Trailroc 245-2
Saturday Aug 15, 2015 #
Mapping 2:44:18 [1] 3.92 km (41:54 / km) +127m 36:03 / km
shoes: X-Talon 3
Friday Aug 14, 2015 #
Mapping 2:26:13 [1] 3.34 km (43:47 / km) +83m 38:57 / km
shoes: X-Talon 2
Thursday Aug 13, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Aug 12, 2015 #
Mapping 2:28:06 [1] 3.15 km (47:00 / km) +150m 37:58 / km
shoes: X-Talon 3
Tuesday Aug 11, 2015 #
Hiking 30:00 [1]
Monday Aug 10, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Aug 9, 2015 #
Cycling 45:00 [2] 10.1 mi (4:27 / mi)
Saturday Aug 8, 2015 #
Trail run 1:20:00 5.87 mi (13:38 / mi) +71m 13:09 / mi
shoes: Roclite 243
Hiking 1:00:00 [1]
Note
Friday Aug 7, 2015 #
Cycling 44:00 [2] 10.0 mi (4:24 / mi)
Thursday Aug 6, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Note
Wednesday Aug 5, 2015 #
Orienteering 1:24:07 [1] 3.88 km (21:41 / km) +139m 18:23 / km
shoes: X-Talon 3
Monday Aug 3, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Sunday Aug 2, 2015 #
Trail run 1:22:00 5.87 mi (13:59 / mi) +71m 13:28 / mi
shoes: Roclite 243
Saturday Aug 1, 2015 #
Strength 10:00 [1]