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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Jul 31, 2015:

activity # timemileskm+mload
  Orienteering15 19:47:32 39.57 63.69 340241 /57c71%1097.7
  Hiking9 9:21:10 8.42 13.54 306341.2
  Trail run6 5:27:24 24.75(13:14) 39.83(8:13) 352387.9
  Circuits3 3:00:00150.0
  Strength3 1:10:0052.5
  woods run1 48:06 2.14(22:29) 3.44(13:58) 10696.2
  Road run2 44:00 3.18 5.12 4275.5
  Water1 1:000.8
  Total34 40:19:12 78.05 125.62 420841 /57c71%2201.8
  [1-5]26 28:36:16
averages - weight:149lbs

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Friday Jul 31, 2015 #

Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi
shoes: Trailroc 245-2

Hiking 30:00 [1]
shoes: Roclite 243

Wednesday Jul 29, 2015 #

Water 1:00 [1]

Tuesday Jul 28, 2015 #

Hiking 1:00:00 [1]

Monday Jul 27, 2015 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Note

Sunday Jul 26, 2015 #

Strength 30:00 [1]

Friday Jul 24, 2015 #

Trail run 1:02:00 [2] 4.64 mi (13:22 / mi) +57m 12:52 / mi
weight:148lbs shoes: Roclite 243

Thursday Jul 23, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jul 22, 2015 #

Hiking 1:00:00 [1]

Note

Note

Tuesday Jul 21, 2015 #

Trail run 38:00 [2] 3.09 mi (12:18 / mi) +34m 11:54 / mi
weight:150lbs shoes: Trailroc 245-2

Hiking 1:00:00 [1]

Note

Monday Jul 20, 2015 #

Note

Sunday Jul 19, 2015 #

Orienteering 1:00:00 [1]
shoes: Roclite 243

Saturday Jul 18, 2015 #

Note

Friday Jul 17, 2015 #

Orienteering race 1:09:00 [3]
shoes: X-Talon 3

4 AM

Orienteering 1:09:25 [0] 2.82 mi (24:35 / mi) +105m 22:03 / mi

Thursday Jul 16, 2015 #

Hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: X-Talon 3

Orienteering race 2:05:58 [3] *** 8.94 km (14:05 / km) +291m 12:07 / km
spiked:13/17c shoes: X-Talon 3

5 AM

Orienteering 2:06:00 [0] 5.55 mi (22:41 / mi) +349m 18:59 / mi

Wednesday Jul 15, 2015 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Roclite 243

4 AM

Orienteering 2:50:33 [0] 6.69 mi (25:29 / mi) +1861m 13:40 / mi

Tuesday Jul 14, 2015 #

Note

Road run warm up/down 10:00 [1]
shoes: Roclite 243

Orienteering race (Sprint) 28:21 [4] *** 3.91 km (7:15 / km) +33m 6:57 / km
spiked:13/16c shoes: Roclite 243

Note

12 PM

Trail run 28:30 [0] 2.43 mi (11:44 / mi) +34m 11:15 / mi

Monday Jul 13, 2015 #

Orienteering race 45:19 [3] *** 3.27 km (13:51 / km) +86m 12:15 / km
spiked:10/13c shoes: X-Talon 3

4 AM

Orienteering 45:20 [0] 2.03 mi (22:19 / mi) +159m 17:57 / mi

Sunday Jul 12, 2015 #

Event: Dolomiti Tour 2015 - 1st Day - Long - Trofeo CONI - Coppa del Trentino
 

Hiking warm up/down 25:00 [2] 1.8 km (13:53 / km) +180m 9:16 / km
shoes: X-Talon 3

Orienteering race 1:38:47 [3] *** 5.67 km (17:25 / km) +124m 15:42 / km
spiked:5/11c shoes: X-Talon 3

6 AM

Orienteering 1:38:48 [0] 3.53 mi (28:01 / mi) +194m 23:56 / mi

Saturday Jul 11, 2015 #

Note

Friday Jul 10, 2015 #

Orienteering 2:00:00 [1] 4.7 km (25:32 / km) +200m 21:03 / km
shoes: X-Talon 3

4 AM

Hiking 2:36:10 [0] 2.95 mi (52:59 / mi) +126m 46:47 / mi

Thursday Jul 9, 2015 #

Note

10 AM

Orienteering 1:40:00 [1] 4.0 km (25:00 / km)
shoes: X-Talon 3

3 PM

Orienteering 30:00 [1]
shoes: Roclite 243

Wednesday Jul 8, 2015 #

Orienteering (Car) 1 [0]

Tuesday Jul 7, 2015 #

Note

Monday Jul 6, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Sunday Jul 5, 2015 #

Note

10 AM

Trail run intervals 1:09:54 intensity: (8:09 @0) + (39:36 @1) + (13:07 @2) + (6:21 @3) + (2:41 @4) 5.64 mi (12:24 / mi) +122m 11:37 / mi
ahr:138 max:161 shoes: Trailroc 245-2

4 PM

Hiking 1:30:00 [1]

Saturday Jul 4, 2015 #

10 AM

woods run hills 48:06 [3] 2.14 mi (22:29 / mi) +106m 19:28 / mi
shoes: X-Talon 212

Friday Jul 3, 2015 #

Note

Strength 20:00 [1]
(rest day)

Thursday Jul 2, 2015 #

Trail run long 1:28:00 [3] 5.87 mi (15:00 / mi) +71m 14:28 / mi
shoes: X-Talon 3

Wednesday Jul 1, 2015 #

Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: Newton

Strength 20:00 [1]

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