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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending May 31, 2015:

activity # timemileskm+mload
  Orienteering12 13:26:04 30.55 49.17 179818 /23c78%1381.6
  Trail run8 8:32:00 38.65(13:15) 62.2(8:14) 512886.0
  Circuits5 5:00:00225.0
  Strength4 3:30:00157.5
  Road run4 2:06:18 10.45 16.82 57143.5
  Hiking2 2:00:0090.0
  woods run1 54:49 3.04(18:01) 4.9(11:12) 9379.4
  Cycling1 47:19 10.15(4:40) 16.33(2:54) 5147.3
  Total33 36:16:30 92.85 149.42 251118 /23c78%3010.4
  [1-5]33 36:07:47
averages - weight:148.3lbs

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Sunday May 31, 2015 #

Trail run 1:16:00 [3] 5.87 mi (12:57 / mi) +71m 12:29 / mi
weight:148lbs shoes: Trailroc 245-2

Saturday May 30, 2015 #

9 AM

Road run 50:18 intensity: (20 @0) + (21:02 @1) + (9:36 @2) + (12:09 @3) + (7:11 @4) 4.72 mi (10:40 / mi) +22m 10:31 / mi
ahr:141 max:168 weight:147lbs shoes: Hoka Conquest

Friday May 29, 2015 #

Hiking 1:00:00 [1]

11 AM

Orienteering warm up/down 7:57 [0] 0.32 mi (24:51 / mi) +1m 24:36 / mi

Orienteering 1:13:56 intensity: (10:00 @1) + (3:56 @2) + (1:00:00 @3) 2.63 mi (28:07 / mi) +178m 23:14 / mi
shoes: X-Talon 3


Green - Splits

Thursday May 28, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Wednesday May 27, 2015 #

Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi
weight:148lbs shoes: Roclite 243

Tuesday May 26, 2015 #

Strength 30:00 [1]

Monday May 25, 2015 #

Note

10 AM

Cycling 47:19 [2] 10.15 mi (4:40 / mi) +51m 4:35 / mi

Sunday May 24, 2015 #

Event: WCOC Pond Mountain
 
11 AM

Orienteering race 1:34:54 [3] 6.3 km (15:03 / km) +237m 12:40 / km
shoes: OROC 280


Green - Splits

Friday May 22, 2015 #

Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Trailroc 245-2

Thursday May 21, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday May 20, 2015 #

Trail run long 1:31:00 [3] 7.15 mi (12:44 / mi) +140m 12:00 / mi
weight:148lbs shoes: X-Talon 2

Tuesday May 19, 2015 #

Note

Monday May 18, 2015 #

Note

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

Sunday May 17, 2015 #

Event: NEOC: Mt. Tom
 

Road run warm up/down 10:00 [1]
shoes: Roclite 243

11 AM

Orienteering race 1:02:25 [3] *** 4.86 km (12:51 / km) +214m 10:31 / km
spiked:7/9c weight:148lbs shoes: Roclite 243


Brown - Splits

Saturday May 16, 2015 #

Event: NEOC / WCOC: Gay City State Park
 

Note

2 PM

Orienteering 28:08 [2] 1.72 mi (16:21 / mi) +25m 15:39 / mi
shoes: X-Talon 3

Friday May 15, 2015 #

Note

1 PM

Orienteering 51:45 [3] 3.06 km (16:55 / km) +39m 15:55 / km
shoes: X-Talon 3

4 PM

Note

Thursday May 14, 2015 #

Road run 1:01:00 [2] 5.73 mi (10:38 / mi) +35m 10:26 / mi
weight:149lbs shoes: Hoka Conquest

Hiking 1:00:00 [1]

Wednesday May 13, 2015 #

Event: Western Mass training
 

Note

5 PM

Orienteering race 46:10 [3] 4.01 km (11:30 / km) +64m 10:39 / km
shoes: Roclite 243

Tuesday May 12, 2015 #

Trail run 39:00 intensity: (20:00 @1) + (10:00 @2) + (4:00 @3) + (5:00 @4) 3.09 mi (12:38 / mi) +34m 12:13 / mi
shoes: Roclite 243

Strength 1:00:00 [1]

Monday May 11, 2015 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Note

Note

Sunday May 10, 2015 #

Event: WCOC Mashamoquet State Park
 
11 AM

Orienteering race 2:16:24 [4] 8.76 km (15:34 / km) +212m 13:53 / km
shoes: OROC 280

3 PM

Orienteering warm up/down 20:00 [1]
shoes: OROC 280


RED - Splits

Saturday May 9, 2015 #

Strength 1:30:00 [1]

Friday May 8, 2015 #

10 AM

woods run hills 54:49 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (9:49 @4) 4.9 km (11:12 / km) +93m 10:13 / km
weight:147lbs shoes: Trailroc 245-2

Thursday May 7, 2015 #

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
weight:149lbs shoes: Roclite 243

Note

Strength 30:00 [1]

Wednesday May 6, 2015 #

Note
(rest day)

Tuesday May 5, 2015 #

Trail run 44:00 [2] 3.09 mi (14:15 / mi) +34m 13:46 / mi
shoes: Trailroc 245-2

Road run 5:00 [1]
shoes: Trailroc 245-2

Monday May 4, 2015 #

Note

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Sunday May 3, 2015 #

9 AM

Orienteering warm up/down 30:00 [1]
shoes: OROC 280

10 AM

Orienteering race 2:09:13 intensity: (1:00:00 @1) + (45:00 @2) + (20:00 @3) + (4:13 @4) 7.75 km (16:40 / km) +603m 12:00 / km
shoes: OROC 280


Green X day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
8 AM

Orienteering warm up/down 20:00 [1]
shoes: OROC 280

10 AM

Orienteering race 1:45:12 intensity: (26 @0) + (58:49 @1) + (30:52 @2) + (14:41 @3) + (24 @4) 6.9 km (15:15 / km) +225m 13:06 / km
ahr:144 max:160 spiked:11/14c shoes: OROC 280


Green X Day 1 - Splits

Friday May 1, 2015 #

Trail run 40:00 [3] 3.09 mi (12:57 / mi) +34m 12:31 / mi
shoes: X-Talon 212

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