Training Log Archive: walkIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
Trail run 44:00 [2]
weight:151lbs shoes: Trailroc 245-2
Sunday Mar 29, 2015 #
Road run warm up/down 20:00 [1]
shoes: OROC 280
Orienteering race 41:32 [3] **** 3.35 km (12:25 / km) +198m 9:35 / km
spiked:14/16c shoes: OROC 280
Road run hills 10:00 [3]
shoes: OROC 280
Saturday Mar 28, 2015 #
Orienteering warm up/down 20:00 [2]
shoes: OROC 280
Orienteering race 46:48 [4] *** 4.93 km (9:30 / km) +217m 7:47 / km
spiked:8/9c shoes: OROC 280
Friday Mar 27, 2015 #
Orienteering warm up/down 20:00 [1]
shoes: X-Talon 3
Orienteering race 19:52 [3] *** 1.9 km (10:27 / km) +40m 9:28 / km
spiked:12/15c shoes: X-Talon 3
Thursday Mar 26, 2015 #
Orienteering 33:00 [1]
shoes: OROC 280
Tuesday Mar 24, 2015 #
Orienteering 52:00 [4] *** 4.2 km (12:23 / km) +85m 11:15 / km
spiked:10/11c shoes: OROC 280
Note
Orienteering 52:44 [0] 3.04 mi (17:22 / mi) +159m 14:56 / mi
Monday Mar 23, 2015 #
Note
Hiking 10:00 [0]
Sunday Mar 22, 2015 #
Trail run warm up/down 20:00 [1]
shoes: OROC 280
Orienteering race 1:21:26 [4] *** 7.1 km (11:28 / km) +216m 9:58 / km
spiked:19/22c shoes: OROC 280
Saturday Mar 21, 2015 #
Trail run warm up/down 15:00 [1]
shoes: OROC 280
Orienteering race 1:37:41 [4] *** 7.53 km (12:58 / km) +247m 11:09 / km
spiked:15/19c shoes: OROC 280
Friday Mar 20, 2015 #
Orienteering 1:01:34 [1] 2.0 mi (30:47 / mi) +106m 26:26 / mi
shoes: X-Talon 3
Thursday Mar 19, 2015 #
Road run 32:28 [3] 3.18 mi (10:13 / mi) +42m 9:48 / mi
shoes: Road-X 233
Wednesday Mar 18, 2015 #
Road run 31:02 [3] 3.18 mi (9:46 / mi) +42m 9:22 / mi
shoes: F-Lite 230
Note
Tuesday Mar 17, 2015 #
Note
Note
Mapping 1:00:00 [0]
Road run 34:49 [2] 3.15 mi (11:03 / mi) +25m 10:47 / mi
shoes: Hoka Conquest
Monday Mar 16, 2015 #
Circuits 1:00:00 [1]
Note
Saturday Mar 14, 2015 #
Other 1 [0]
Friday Mar 13, 2015 #
Road run intervals 46:29 [2] 3.73 mi (12:27 / mi) +53m 11:56 / mi
shoes: Hoka Conquest
Thursday Mar 12, 2015 #
Note
Road run long 1:18:26 [3] 7.57 mi (10:22 / mi) +144m 9:47 / mi
weight:148lbs shoes: F-Lite 230
Wednesday Mar 11, 2015 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: F-Lite 230
Tuesday Mar 10, 2015 #
Road run 36:00 [2] 3.18 mi (11:19 / mi) +42m 10:52 / mi
shoes: Hoka Conquest
Monday Mar 9, 2015 #
Circuits 1:00:00 [2]
shoes: DS Trainer 15
Note
Sunday Mar 8, 2015 #
Hiking 15:00 [1] 1.25 mi (12:00 / mi)
Saturday Mar 7, 2015 #
Snowshoeing 1:15:53 [2] 1.54 mi (49:17 / mi) +32m 46:20 / mi
shoes: X-Talon 2
Friday Mar 6, 2015 #
Road run long 1:38:46 [3] 9.26 mi (10:40 / mi) +153m 10:09 / mi
shoes: Hoka Conquest
Thursday Mar 5, 2015 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: F-Lite 230
PT 15:00 [1]
Wednesday Mar 4, 2015 #
Strength (Snow) 1:00:00 [1]
weight:147lbs
Note
Monday Mar 2, 2015 #
Strength 5 [0] 0.86 mi (6 / mi) +2m 6 / mi
Sunday Mar 1, 2015 #
Trail run (Snow) 56:00 [2] 2.54 mi (22:01 / mi) +54m 20:39 / mi
shoes: OROC 280