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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2013:

activity # timemileskm+mload
  Trail run12 12:13:01 51.96 83.62 10861175.6
  Circuits9 9:00:00405.0
  Cycling5 5:20:56 67.01(4:47) 107.84(2:59) 539276.0
  Orienteering3 2:12:59 7.41(17:57) 11.92(11:09) 11123c151.1
  Hiking2 2:00:0090.0
  Mapping1 2:00:00 2.07(58:03) 3.33(36:04) 5190.0
  Strength2 1:20:0060.0
  Total31 34:06:56 128.44 206.71 178723c2247.6
  [1-5]31 33:32:44
averages - weight:149lbs

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Saturday Aug 31, 2013 #

9 AM

Trail run 1:00:02 intensity: (10:47 @0) + (30:18 @1) + (6:22 @2) + (7:15 @3) + (5:20 @4) 7.14 km (8:25 / km) +73m 8:00 / km
ahr:124 max:153 weight:148lbs shoes: X-Talon 2

Friday Aug 30, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: X-Talon 212

Thursday Aug 29, 2013 #

1 PM

Mapping 2:00:00 [1] 3.33 km (36:04 / km) +51m 33:30 / km
weight:150lbs shoes: X-Talon 2

Wednesday Aug 28, 2013 #

Cycling 45:00 [2] 10.7 mi (4:12 / mi)
weight:149lbs

Tuesday Aug 27, 2013 #

Trail run 1:15:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi
weight:148lbs shoes: X-Talon 3

Monday Aug 26, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: X-Talon 212

Sunday Aug 25, 2013 #

11 AM

Trail run (Field checking) 53:50 intensity: (30 @0) + (35:46 @1) + (10:29 @2) + (1:33 @3) + (4:13 @4) + (1:19 @5) 5.7 km (9:27 / km) +90m 8:45 / km
ahr:123 max:165 weight:149lbs shoes: X-Talon 2

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
3 PM

Orienteering race 28:17 intensity: (25:43 @1) + (1:44 @2) + (50 @3) **** 1.36 mi (20:48 / mi) +2m 20:42 / mi
ahr:125 max:149 weight:148lbs shoes: X-Talon 2

Orienteering race 8:23 intensity: (8 @0) + (5:49 @1) + (44 @2) + (57 @3) + (45 @4) *** 0.9 km (9:18 / km) +2m 9:12 / km
ahr:132 max:157 8c shoes: X-Talon 2

8 PM

Orienteering race 33:19 intensity: (49 @0) + (29:37 @1) + (2:19 @2) + (34 @3) *** 2.19 km (15:13 / km) +10m 14:53 / km
ahr:106 max:148 15c shoes: X-Talon 2


Classic - Splits

Relay leg 1 - Splits

Night - Splits

Friday Aug 23, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: X-Talon 212

Hiking 1:00:00 [1]

Thursday Aug 22, 2013 #

10 AM

Cycling 1:50:00 intensity: (5:00 @0) + (1:00:00 @1) + (45:00 @2) 21.87 mi (5:02 / mi) +319m 4:49 / mi
weight:149lbs

Wednesday Aug 21, 2013 #

9 AM

Orienteering 1:03:00 intensity: (5:34 @0) + (20:02 @1) + (13:07 @2) + (11:07 @3) + (12:01 @4) + (1:09 @5) 6.64 km (9:29 / km) +97m 8:50 / km
ahr:133 max:163 weight:149lbs shoes: Roclite 285

Tuesday Aug 20, 2013 #

Trail run 44:00 [2]
weight:149lbs shoes: X-Talon 3

Note

Monday Aug 19, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: X-Talon 212

Sunday Aug 18, 2013 #

10 AM

Cycling 55:56 [1] 10.74 mi (5:12 / mi) +220m 4:54 / mi
weight:149lbs

Friday Aug 16, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: F-Lite 230

Thursday Aug 15, 2013 #

Cycling 1:02:00 [2] 13.7 mi (4:32 / mi)
weight:150lbs

Wednesday Aug 14, 2013 #

Trail run long 1:14:00 intensity: (25:00 @1) + (30:00 @2) + (19:00 @4) 5.91 mi (12:32 / mi) +71m 12:05 / mi
weight:148lbs shoes: Trailroc 245-2

Note

Hiking 1:00:00 [1]

Tuesday Aug 13, 2013 #

Note
weight:149lbs

Trail run 37:00 intensity: (15:00 @1) + (15:00 @2) + (7:00 @4) 3.09 mi (11:59 / mi) +34m 11:35 / mi
shoes: X-Talon 2

Monday Aug 12, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Sunday Aug 11, 2013 #

Cycling 48:00 [1] 10.0 mi (4:48 / mi)
weight:148lbs

Saturday Aug 10, 2013 #

Strength 20:00 [1]

10 AM

Trail run long 1:36:19 intensity: (3:43 @0) + (34:04 @1) + (14:22 @2) + (14:48 @3) + (25:12 @4) + (4:10 @5) 11.37 km (8:28 / km) +150m 7:57 / km
ahr:139 max:165 weight:149lbs shoes: Roclite 285

Friday Aug 9, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: Road-X 233

Note

Thursday Aug 8, 2013 #

Trail run 40:00 intensity: (25:00 @1) + (10:00 @2) + (5:00 @4) 3.0 mi (13:20 / mi)
weight:148lbs shoes: X-Talon 2

Wednesday Aug 7, 2013 #

Note

Tuesday Aug 6, 2013 #

Note

9 AM

Trail run 1:22:04 intensity: (1:36 @0) + (40:57 @1) + (14:50 @2) + (15:13 @3) + (9:18 @4) + (10 @5) 10.35 km (7:56 / km) +119m 7:30 / km
ahr:131 max:166 weight:150lbs shoes: F-Lite 230

Monday Aug 5, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: Roclite 285

Strength 1:00:00 [1]

Saturday Aug 3, 2013 #

Trail run warm up/down 15:00 [1]
weight:148lbs shoes: Trailroc 245-2

9 AM

Trail run race 1:20:39 intensity: (1:11 @1) + (47 @2) + (1:05 @3) + (36:07 @4) + (41:29 @5) 10.5 km (7:41 / km) +381m 6:30 / km
ahr:161 max:173 shoes: Trailroc 245-2

Friday Aug 2, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: X-Talon 212

Thursday Aug 1, 2013 #

8 AM

Trail run 1:15:07 intensity: (6:05 @0) + (28:03 @1) + (9:13 @2) + (13:29 @3) + (18:17 @4) 9.82 km (7:39 / km) +97m 7:17 / km
ahr:127 max:160 weight:148lbs shoes: Trailroc 245-2

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