In the 31 days ending Mar 31, 2013:
Trail run 45:00 [1] 3.0 mi (15:00 / mi) weight:149lbs shoes: X-Talon 2
Other 30:00 [1]
Orienteering long (Streamering ) 3:37:17 [1] *** 6.95 km (31:16 / km) +361m 24:49 / km 9c weight:149lbs shoes: X-Talon 3
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
Road run long 1:37:36 [1] 15.04 km (6:29 / km) +358m 5:48 / km weight:147lbs shoes: Road-X 233
Hiking 1:00:00 [1] weight:148lbs shoes: Salomon XA Comp 3W
Trail run 25:00 [1] weight:149lbs shoes: X-Talon 2
Stretching 5:00 [0]
Orienteering 33:31 [2] *** 2.69 km (12:28 / km) +42m 11:34 / km spiked:5/9c shoes: Roclite 285
Orienteering 43:56 [2] 3.6 km (12:13 / km) +62m 11:15 / km spiked:9/10c weight:148lbs shoes: Roclite 285
Orienteering 20:16 [2] *** 1.62 km (12:30 / km) +57m 10:38 / km 8c weight:148lbs shoes: X-Talon 3
Orienteering 36:50 [2] *** 2.93 km (12:33 / km) +115m 10:30 / km 15c shoes: X-Talon 3
Orienteering 46:46 [2] *** 3.31 km (14:08 / km) +115m 12:02 / km 5c shoes: X-Talon 3
Orienteering 53:09 [4] **** 4.92 km (10:48 / km) +109m 9:43 / km spiked:8/11c shoes: X-Talon 3
Circuits 1:00:00 [3] weight:148lbs shoes: DS Trainer 15
Trail run long 1:31:46 [2] 9.57 km (9:35 / km) +139m 8:56 / km weight:149lbs shoes: X-Talon 2
Note
Trail run 54:29 intensity: (6:35 @0) + (14:33 @1) + (17:06 @2) + (9:23 @3) + (6:13 @4) + (39 @5) 6.32 km (8:37 / km) +126m 7:50 / km ahr:137 max:175 weight:151lbs shoes: X-Talon 3
Strength 30:00 [1] weight:151lbs
Road run 32:35 [1] 3.17 mi (10:17 / mi) +18m 10:06 / mi shoes: F-Lite 230
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi) shoes: Attack 6
Note (rest day)
Orienteering race 1:11:36 intensity: (11:36 @2) + (1:00:00 @4) *** 8.24 km (8:41 / km) +10m 8:38 / km spiked:9/19c shoes: F-Lite 230
Trail run 54:45 [1] 5.45 km (10:03 / km) +40m 9:41 / km weight:148lbs shoes: X-Talon 212
Trail run 1:29:33 [1] 8.36 km (10:42 / km) +66m 10:18 / km weight:148lbs shoes: X-Talon 3
Cycling warm up/down (Espresso ) 16:00 [2] 4.0 mi (4:00 / mi) weight:150lbs shoes: Hyper Speed 4
Road run (Treadmill) 13:00 [2] shoes: Hyper Speed 4
Erg 5:00 [3] 1.0 km (5:00 / km) shoes: Hyper Speed 4
Stretching 10:00 [0]
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
Road run 1:16:50 [2] 12.04 km (6:23 / km) +163m 5:59 / km weight:149lbs shoes: Road-X 233
Trail run 1:21:45 intensity: (50 @0) + (25:49 @1) + (38:37 @2) + (14:40 @3) + (1:49 @4) 9.42 km (8:41 / km) +75m 8:21 / km ahr:138 max:159 weight:148lbs shoes: X-Talon 3
Strength 15:00 [0] weight:148lbs
Other (NYCB 2) 1:00:00 [0] weight:148lbs
Road run intervals 54:47 intensity: (2:31 @0) + (25:19 @1) + (8:23 @2) + (7:17 @3) + (11:17 @4) 7.75 km (7:04 / km) +76m 6:45 / km ahr:134 max:163 weight:148lbs shoes: Hyper Speed 4
Road run hills 46:58 intensity: (6:39 @0) + (14:36 @1) + (5:59 @2) + (9:10 @3) + (9:36 @4) + (58 @5) 7.02 km (6:41 / km) +205m 5:50 / km ahr:143 max:173 weight:148lbs shoes: Road-X 233
Skiing 24:07 [1] 2.44 km (9:52 / km) +15m 9:34 / km weight:148lbs shoes: Fischer Hobacks
Trail run long 2:46:57 [2] 10.7 km (15:36 / km) +262m 13:54 / km weight:148lbs shoes: X-Talon 2
Trail run 1:19:31 [1] 6.49 km (12:15 / km) +92m 11:27 / km weight:148lbs shoes: X-Talon 3
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