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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2012:

activity # timemileskm+mload
  Orienteering12 9:29:10 25.88 41.65 109367 /92c72%1254.5
  Cycling7 9:18:07 113.06 181.95 1178667.2
  Trail run10 6:58:10 25.69 41.34 230439.4
  Circuits4 4:00:00225.0
  Stretching13 3:05:0037.0
  Hiking1 30:0022.5
  Other1 10:002.0
  Mapping1 1:000.2
  Total38 33:31:27 164.63 264.94 250167 /92c72%2647.8
  [1-5]26 27:03:40
averages - weight:146.5lbs

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Thursday Aug 30, 2012 #

Stretching 15:00 [0]

7 AM

Trail run 1:17:00 [1] 6.0 mi (12:50 / mi)
weight:147lbs shoes: Roclite 285

Wednesday Aug 29, 2012 #

Note
weight:150lbs

Tuesday Aug 28, 2012 #

Stretching 10:00 [0]
weight:149lbs

Monday Aug 27, 2012 #

Note
weight:149lbs

Mapping 1:00 [0]

Orienteering 1:00 [0]

Sunday Aug 26, 2012 #

Note
weight:148lbs

Saturday Aug 25, 2012 #

Note
weight:146lbs (rest day)

Friday Aug 24, 2012 #

Circuits 1:00:00 [2]
weight:146lbs shoes: DS Trainer XII

Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 
6 PM

Orienteering race (Classic) 33:58 [4] ***** 2.4 km (14:08 / km) +1m 14:06 / km
spiked:9/12c weight:145lbs shoes: X-Talon 3

Orienteering race (Sprint) 5:21 [4] **** 0.49 km (10:54 / km) +2m 10:41 / km
spiked:6/6c shoes: X-Talon 3

Orienteering race (Relay) 4:46 [4] **** 0.48 km (9:58 / km) +1m 9:52 / km
spiked:5/5c shoes: X-Talon 3


Classic - Splits

Sprint - Splits

leg 1 - Splits

Wednesday Aug 22, 2012 #

Note

9 AM

Cycling 1:22:39 [2] 20.08 mi (4:07 / mi) +212m 3:59 / mi
weight:145lbs

10 AM

Stretching 15:00 [0]

Tuesday Aug 21, 2012 #

Cycling tempo 50:55 [2] 12.0 mi (4:15 / mi)
weight:145lbs

Monday Aug 20, 2012 #

Stretching 10:00 [0]

Circuits 1:00:00 [2]
weight:146lbs shoes: DS Trainer XII

Note

Note

Sunday Aug 19, 2012 #

Trail run 43:00 [1] 3.0 mi (14:20 / mi)
weight:147lbs shoes: X-Talon 212

Stretching 15:00 [0]

Note

Saturday Aug 18, 2012 #

Note
weight:145lbs (rest day)

Friday Aug 17, 2012 #

10 AM

Cycling hills 2:21:32 intensity: (30:00 @0) + (1:39:02 @1) + (6:18 @2) + (5:04 @3) + (1:08 @4) 37.35 km (3:47 / km) +449m 3:34 / km
ahr:118 max:157 weight:146lbs

Thursday Aug 16, 2012 #

Trail run tempo 1:20:00 intensity: (30:00 @1) + (10:00 @2) + (40:00 @4) 10.2 km (7:51 / km)
weight:145lbs shoes: Roclite 285

Stretching 20:00 [0]

Note

Wednesday Aug 15, 2012 #

Hiking 30:00 [1]
weight:146lbs (rest day)

Tuesday Aug 14, 2012 #

Cycling 53:00 [1] 11.7 mi (4:32 / mi)
weight:146lbs

Monday Aug 13, 2012 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer XII

Sunday Aug 12, 2012 #

Event: Bye Bye Bike Ride
 
10 AM

Cycling long (Road) 2:45:01 [3] 32.17 mi (5:08 / mi) +517m 4:53 / mi
weight:147lbs

Saturday Aug 11, 2012 #

Trail run 1:13:00 [2] 6.0 mi (12:10 / mi)
weight:146lbs shoes: X-Talon 2

Friday Aug 10, 2012 #

Cycling warm up/down (Espresso) 5:00 [1]

Stretching 5:00 [0]

Circuits 1:00:00 [2]
weight:145lbs shoes: DS Trainer XII

Thursday Aug 9, 2012 #

Cycling (Road) 1:00:00 [2] 13.9 mi (4:19 / mi)
weight:146lbs

Wednesday Aug 8, 2012 #

Note

8 AM

Trail run 1:00:00 [2]
weight:145lbs shoes: Roclite 285

9 AM

Stretching 15:00 [0]

Tuesday Aug 7, 2012 #

Note

Other (Garden) 10:00 [0]
weight:148lbs

Note

Monday Aug 6, 2012 #

Note

Sunday Aug 5, 2012 #

Trail run warm up/down 10 [1] 1.3 km (8 / km) +40m 7 / km
shoes: X-Talon 3

Orienteering race (Day 5) 1:03:59 [4] *** 3.7 km (17:18 / km) +170m 14:04 / km
spiked:14/18c shoes: X-Talon 3

Note

5 AM

Orienteering 1:04:05 [4] 3.27 mi (19:35 / mi) +114m 17:40 / mi

Saturday Aug 4, 2012 #

Stretching 15:00 [0]

Trail run warm up/down 15:00 [1]
shoes: X-Talon 3

Orienteering race (Day 4) 1 [4] ***
spiked:4/12c shoes: X-Talon 3

4 AM

Orienteering race 1:14:38 [4] 4.97 km (15:00 / km) +113m 13:29 / km
shoes: X-Talon 3

Friday Aug 3, 2012 #

Stretching 15:00 [0]

7 AM

Orienteering 41:18 [0] 2.06 mi (20:05 / mi) +62m 18:22 / mi

12 PM

Trail run warm up/down 5:00 [1] 1.3 km (3:51 / km) +60m 3:08 / km
shoes: X-Talon 3

1 PM

Orienteering race (Day 3) 41:13 [4] *** 2.6 km (15:51 / km) +85m 13:38 / km
spiked:10/13c shoes: X-Talon 3

Thursday Aug 2, 2012 #

Stretching 10:00 [0]

7 AM

Orienteering 54:31 [0] 3.06 mi (17:48 / mi) +87m 16:21 / mi

12 PM

Trail run warm up/down 15:00 [1] 1.3 km (11:32 / km) +60m 9:23 / km
shoes: X-Talon 3

1 PM

Orienteering race (Day 2) 54:32 [4] *** 4.1 km (13:18 / km) +145m 11:18 / km
spiked:10/13c shoes: X-Talon 3

5 PM

Note

6 PM

Stretching 10:00 [0]

Wednesday Aug 1, 2012 #

Event: OOcup 2012
 

Stretching 15:00 [0]

Trail run warm up/down 30:00 [1] 1.9 km (15:47 / km) +70m 13:20 / km
shoes: X-Talon 3

Orienteering race (Day 1) 1:04:50 [4] *** 4.1 km (15:49 / km) +205m 12:39 / km
spiked:9/13c shoes: X-Talon 3

Trail run warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: X-Talon 3

Stretching 15:00 [0]

6 AM

Orienteering 1:04:58 [0] 3.29 mi (19:44 / mi) +108m 17:55 / mi

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