Training Log Archive: walkIn the 31 days ending Mar 31, 2012:
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Friday Mar 30, 2012 #
Cycling warm up/down 5:00 [1]
weight:148lbs
Stretching 5:00 [0]
Circuits 55:00 [1]
shoes: DS Trainer X
Thursday Mar 29, 2012 #
Orienteering 2:01:20 [3] *** 7.07 km (17:10 / km) +324m 13:58 / km
spiked:8/10c weight:147lbs shoes: X-Talon 2
Wednesday Mar 28, 2012 #
Road run (Shoe test) 29:36 [3] 3.0 mi (9:52 / mi)
weight:148lbs shoes: Newton
Tuesday Mar 27, 2012 #
Trail run 59:40 8.4 km (7:06 / km) +141m 6:33 / km
weight:147lbs shoes: X-Talon 2
Monday Mar 26, 2012 #
Cycling warm up/down 10:00 [2]
weight:147lbs
Stretching 10:00 [0]
Circuits 55:00 [1]
shoes: DS Trainer X
Note
Sunday Mar 25, 2012 #
Trail run warm up/down 5:00 [1]
shoes: Roclite 285
Saturday Mar 24, 2012 #
Trail run 1:15:00 [1]
weight:147lbs shoes: X-Talon 2
Stretching 10:00 [0]
Friday Mar 23, 2012 #
Circuits 55:00 [1]
weight:149lbs shoes: DS Trainer X
Thursday Mar 22, 2012 #
Cycling (Road) 55:00 [2] 13.8 mi (3:59 / mi)
weight:148lbs
Wednesday Mar 21, 2012 #
Orienteering 1:05:31 [1] *** 5.05 km (12:58 / km) +174m 11:03 / km
15c weight:147lbs shoes: Roclite 285
Tuesday Mar 20, 2012 #
Trail run long 1:35:00
weight:149lbs shoes: X-Talon 212
Monday Mar 19, 2012 #
Stretching 15:00 [0]
weight:1500lbs
Cycling 25:00 [2]
max:142
Stretching 5:00 [0]
Circuits 50:00 [1]
shoes: DS Trainer X
Strength 30:00 [1]
Sunday Mar 18, 2012 #
Stretching 15:00 [0]
weight:147lbs
Strength 1:00:00 [1]
Saturday Mar 17, 2012 #
Trail run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talon 2
Note
Orienteering 1:17:00 *** 6.38 km (12:04 / km) +156m 10:45 / km
spiked:10/13c shoes: X-Talon 2
Orienteering warm up/down 6:44 [1] *** 0.56 km (12:08 / km)
spiked:1/1c shoes: X-Talon 2
Friday Mar 16, 2012 #
Stretching 5:00 [0]
weight:147lbs
Circuits 1:00:00 [1]
shoes: DS Trainer X
Thursday Mar 15, 2012 #
Trail run warm up/down 7:00 [1]
shoes: Roclite 285
Orienteering 1:10:39 [2] *** 5.6 km (12:37 / km) +135m 11:16 / km
spiked:7/9c weight:147lbs shoes: Roclite 285
Note
Trail run 5:00 [1]
shoes: Roclite 285
Wednesday Mar 14, 2012 #
Trail run tempo 1:10:00
weight:148lbs shoes: X-Talon 212
Strength 30:00 [1]
Tuesday Mar 13, 2012 #
Note
weight:147lbs (rest day)
Monday Mar 12, 2012 #
Stretching 5:00 [0]
weight:148lbs
Circuits 1:00:00 [1]
shoes: DS Trainer X
Sunday Mar 11, 2012 #
Trail run long 2:13:32 [1] 11.2 km (11:55 / km) +256m 10:42 / km
weight:147lbs shoes: F-Lite 230
Saturday Mar 10, 2012 #
Note
Note
Trail run long 2:00:50 [1] 10.28 km (11:45 / km) +254m 10:27 / km
weight:146lbs shoes: Roclite 285
Friday Mar 9, 2012 #
Cycling warm up/down 5:00 [1]
weight:147lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Thursday Mar 8, 2012 #
Trail run 1:00:00 [1]
weight:147lbs shoes: X-Talon 2
Wednesday Mar 7, 2012 #
Trail run hills 1:10:18 7.01 km (10:02 / km) +194m 8:48 / km
ahr:140 max:178 weight:148lbs shoes: Roclite 285
Tuesday Mar 6, 2012 #
Trail run (Streamering) 2:10:00 [1] *** 6.13 km (21:12 / km) +133m 19:08 / km
weight:147lbs shoes: X-Talon 2
Stretching 5:00 [0]
Monday Mar 5, 2012 #
Cycling 13:00 [1]
weight:148lbs
Stretching 10:00 [0]
Circuits 1:00:00 [1]
shoes: DS Trainer X
Sunday Mar 4, 2012 #
Trail run long 1:30:00 6.0 mi (15:00 / mi)
weight:148lbs shoes: X-Talon 2
Saturday Mar 3, 2012 #
Road run long 1:25:00
weight:149lbs shoes: Hyper Speed 4
Friday Mar 2, 2012 #
Stretching 5:00 [0]
Circuits 1:05:00 [2]
weight:148lbs shoes: DS Trainer X
Thursday Mar 1, 2012 #
Strength 15:00 [1]
weight:145lbs