Training Log Archive: walk

Note
weight:146lbs (rest day)

Hiking 20:00 [1]
shoes: Salomon XA Comp 3W

Cycling (Stationary) 30:00 [2]
weight:148lbs shoes: DS Trainer XII

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Trail run long 1:34:44 [1] 7.47 km (12:41 / km) +159m 11:27 / km
weight:147lbs shoes: Roclite 285

Road run warm up/down 10:00 [1]
shoes: Road-X 233

Road run race 25:04 [4] 5.1 km (4:55 / km) +31m 4:46 / km
weight:147lbs shoes: Road-X 233

Road run warm up/down 5:00 [1]
shoes: Road-X 233

Cycling (Stationary) 55:00
weight:147lbs shoes: DS Trainer XII

Cycling intervals (Stationary) 30:00 9.0 mi (3:20 / mi)
max:157 weight:148lbs shoes: DS Trainer XII

Stretching 20:00 [0]

Road run 40:00 [1]
weight:148lbs shoes: Hyper Speed 4

Road run tempo (Fartlek) 57:00 [2] 5.7 mi (10:00 / mi)
weight:146lbs shoes: Road-X 233

Water (Swimming) 20:00 [1]
weight:148lbs

Stretching 10:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer XII

Skiing (XC classic) 1:30:00 [1]
weight:148lbs shoes: Fischer Hobacks

Strength (Shovelling) 10:00 [1]
weight:151lbs

Note
weight:148lbs (rest day)

Circuits 45:00 [1]
weight:146lbs shoes: DS Trainer XII

Note
weight:147lbs (rest day)

Strength 10:00 [1]
weight:147lbs

Note

Trail run 1:03:19 [1] 3.76 km (16:51 / km) +136m 14:16 / km
weight:148lbs shoes: Roclite 285

Note
weight:146lbs (rest day)

Note

Road run warm up/down 10:00 [1]
weight:147lbs shoes: Hyper Speed 4

Road run race 24:42 [4] 5.06 km (4:53 / km) +35m 4:43 / km
shoes: Hyper Speed 4

Note
weight:145lbs (rest day)

Note

Strength (Shovelling) 30:00 [1]
weight:144lbs

Trail run 1:04:00 [1]
weight:144lbs shoes: Roclite 285

Note

Trail run tempo 1:18:00 10.42 km (7:29 / km) +92m 7:10 / km
weight:145lbs shoes: X-Talon 2

Trail run warm up/down 30:00 [1]
weight:146lbs shoes: Attack II

Cycling warm up/down (Stationary) 8:00 [2]

Stretching 15:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer XII

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:146lbs shoes: X-Talon 212

PT 15:00 [0]

Note

Road run warm up/down 10:00 [1]
weight:145lbs shoes: Hyper Speed 4

Road run race 50:37 [4] 10.1 km (5:01 / km) +73m 4:50 / km
shoes: Hyper Speed 4

Road run warm up/down 10:00 [1]
shoes: Hyper Speed 4

Note

Orienteering (Streamering) 1:20:03 [1] *** 4.14 km (19:20 / km) +49m 18:15 / km
16c weight:145lbs shoes: X-Talon 2

Trail run tempo 1:15:03 10.29 km (7:18 / km) +81m 7:01 / km
weight:146lbs shoes: F-Lite 230

Note

Note

Orienteering (Streamering) 1:20:00 [1] *** 4.0 km (20:00 / km) +54m 18:44 / km
14c weight:146lbs shoes: Roclite 285

Orienteering (Streamering) 1:47:39 [1] *** 5.09 km (21:10 / km) +142m 18:34 / km
18c weight:145lbs shoes: X-Talon 2

Cycling long (Road) 1:42:58 [1] 34.28 km (3:00 / km) +210m 2:55 / km
weight:147lbs

Trail run long 1:40:23 10.27 km (9:46 / km) +240m 8:45 / km
weight:145lbs shoes: Roclite 285