Training Log Archive: walkIn the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Trail run intervals 1:07:00 6.0 mi (11:10 / mi)
weight:145lbs shoes: DS Trainer XII
Saturday Aug 29, 2009 #
Trail run warm up/down 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km
weight:144lbs shoes: X-Talon 212
Orienteering 1:26:00 [3] *** 5.5 km (15:38 / km) +150m 13:46 / km
ahr:134 max:160 spiked:15/21c shoes: X-Talon 212
Friday Aug 28, 2009 #
Trail run (Exploring) 1:24:00 [1] *** 7.5 km (11:12 / km) +200m 9:53 / km
weight:143lbs shoes: Mudclaw O
Thursday Aug 27, 2009 #
Trail run 43:00 [1]
weight:147lbs shoes: DS Trainer XII
Pilates 55:00 [0]
Wednesday Aug 26, 2009 #
Note
weight:145lbs
Tuesday Aug 25, 2009 #
Pilates 55:00 [0]
weight:145lbs
Monday Aug 24, 2009 #
Circuits 20:00 [0]
weight:146lbs
Sunday Aug 23, 2009 #
Trail run (Mixed) 35:00 [1]
weight:145lbs shoes: DS Trainer XII
Saturday Aug 22, 2009 #
Stretching 15:00 [0]
weight:145lbs
Note
Stretching 15:00 [0]
Friday Aug 21, 2009 #
Cycling (Road) 40:00 [1] 10.2 mi (3:55 / mi)
weight:144lbs
Note
Thursday Aug 20, 2009 #
Pilates (Ball) 1:00:00 [1]
weight:144lbs
Wednesday Aug 19, 2009 #
Note
weight:145lbs (rest day)
Tuesday Aug 18, 2009 #
Stretching 15:00 [0]
weight:146lbs
Pilates 1:00:00 [1]
Monday Aug 17, 2009 #
woods run long 5:00:00 [1] ** 21.8 km (13:46 / km) +450m 12:28 / km
weight:145lbs shoes: X-Talon 212
Sunday Aug 16, 2009 #
Hiking 20:00 [0] 1.6 km (12:30 / km)
weight:144lbs shoes: Salomon XA 2
Saturday Aug 15, 2009 #
Trail run 52:00 [1]
weight:144lbs shoes: DS Trainer XII
Friday Aug 14, 2009 #
Circuits 30:00 [1]
weight:142lbs
Hiking (Mowing) 30:00 [0]
Thursday Aug 13, 2009 #
Pilates 1:00:00 [1]
weight:143lbs
Wednesday Aug 12, 2009 #
Cycling (Road) 45:00 [1] 10.0 mi (4:30 / mi)
slept:8.0 weight:143lbs
Note
Tuesday Aug 11, 2009 #
Note
Pilates 50:00 [0]
weight:143lbs
Monday Aug 10, 2009 #
Trail run long (Fartlek) 1:06:00 [1] 6.0 mi (11:00 / mi)
slept:8.0 weight:144lbs shoes: DS Trainer XII
Circuits 1:00:00 [0]
Sunday Aug 9, 2009 #
Note
slept:3.0
Saturday Aug 8, 2009 #
Hiking warm up/down (Climb to Arena) 30:00 [1] 2.0 km (15:00 / km) +250m 9:14 / km
slept:4.0 shoes: X-Talon 212
Orienteering race 1:06:06 [4] *** 2.1 km (31:29 / km) +110m 24:57 / km
spiked:7/11c slept:4.0 shoes: X-Talon 212
Hiking warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Salomon XA 2
Friday Aug 7, 2009 #
Trail run warm up/down 10:00 [1]
shoes: Salomon XA 2
Orienteering race 57:58 [4] *** 2.1 km (27:36 / km) +110m 21:52 / km
spiked:6/10c shoes: X-Talon 212
Thursday Aug 6, 2009 #
Orienteering race 57:47 [4] *** 4.7 km (12:18 / km) +130m 10:48 / km
spiked:13/15c shoes: X-Talon 212
Trail run warm up/down 5:00 [1]
shoes: X-Talon 212
Wednesday Aug 5, 2009 #
Orienteering (Map hike) 1:00:00 [1] **
shoes: Salomon XA 2
Note
Tuesday Aug 4, 2009 #
Hiking 30:00 [1]
shoes: Salomon XA 2
Monday Aug 3, 2009 #
Trail run warm up/down 5:00 [1]
shoes: Salomon XA 2
Orienteering race 1:06:50 [3] *** 3.4 km (19:39 / km) +180m 15:33 / km
spiked:11/13c shoes: Salomon XA 2
Sunday Aug 2, 2009 #
Road run warm up/down 15:00 [1]
shoes: Salomon XA 2
Orienteering race 18:56 [3] *** 1.4 km (13:31 / km)
shoes: Salomon XA 2