Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Jul 31, 2009:

activity # timemileskm+mload
  Orienteering13 13:08:50 28.5 45.87 360105 /124c84%1248.4
  Trail run15 9:53:00 27.5 44.26 591541.5
  Hiking5 4:05:00 6.71 10.8 1000207.3
  Pilates4 3:40:0074.3
  Road run2 1:59:00 8.85(13:27) 14.24(8:21)293.3
  Total26 32:45:50 71.56 115.17 1951105 /124c84%2364.7
  [1-5]24 29:55:50
averages - weight:146.2lbs

«»
2:50
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Jul 30, 2009 #

Trail run long 1:50:00 [1] ** 10.5 km (10:29 / km) +371m 8:54 / km
shoes: X-Talon 212

Orienteering (Map Hike) 1:00:00 [1] ***
shoes: Salomon XA 2

Note

Wednesday Jul 29, 2009 #

Orienteering (Map hike) 1:30:00 [1] ***
shoes: X-Talon 212

Hiking 50:00 [1] * 2.0 km (25:00 / km) +250m 15:23 / km
shoes: Salomon XA 2

Trail run 15:00 [1]
shoes: X-Talon 212

Tuesday Jul 28, 2009 #

Hiking 25:00 [1] 1.0 km (25:00 / km) +180m 13:09 / km
shoes: Salomon XA 2

Trail run 50:00 [1] ** 4.0 km (12:30 / km) +70m 11:30 / km
shoes: X-Talon 212

Monday Jul 27, 2009 #

Hiking 50:00 [2] ** 2.0 km (25:00 / km) +300m 14:17 / km
shoes: X-Talon 212

Hiking 55:00 [2] ** 3.0 km (18:20 / km) +270m 12:39 / km
shoes: Salomon XA 2

Saturday Jul 25, 2009 #

Road run 45:00 [1] 4.5 mi (10:00 / mi)
shoes: X-Talon 212

Friday Jul 24, 2009 #

Trail run warm up/down 15:00 [1]
shoes: X-Talon 212

Orienteering race (FR = 4.97k) 42:23 [4] *** 4.1 km (10:20 / km)
ahr:154 max:171 spiked:10/12c shoes: X-Talon 212

Thursday Jul 23, 2009 #

Hiking warm up/down 5:00 [0] 2.8 km (1:47 / km)
shoes: X-Talon 212

Orienteering race 31:07 [4] *** 3.0 km (10:22 / km)
ahr:156 max:176 spiked:9/10c shoes: X-Talon 212

Tuesday Jul 21, 2009 #

Trail run warm up/down 5:00 [1] 1.4 km (3:34 / km)
shoes: X-Talon 212

Orienteering race 1:02:33 [3] **** 3.8 km (16:28 / km)
ahr:140 max:165 spiked:7/10c shoes: X-Talon 212

Monday Jul 20, 2009 #

Trail run warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: X-Talon 212

Orienteering race 1:12:05 [3] **** 4.9 km (14:43 / km)
ahr:145 max:164 spiked:10/12c shoes: X-Talon 212

Note

Sunday Jul 19, 2009 #

Event: O-Ringen
 

Orienteering race 54:14 [3] *** 4.5 km (12:03 / km)
ahr:147 max:178 spiked:8/11c shoes: X-Talon 212

Trail run warm up/down 20:00 [1]
shoes: X-Talon 212

Saturday Jul 18, 2009 #

Orienteering (Map hike) 50:00 [1]
shoes: X-Talon 212

Orienteering (Map hike 2) 20:00 [1]
shoes: X-Talon 212

Thursday Jul 16, 2009 #

Trail run 50:00 [1]
shoes: X-Talon 212

Wednesday Jul 15, 2009 #

Trail run 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:146lbs shoes: DS Trainer XII

Tuesday Jul 14, 2009 #

Pilates 55:00 [1]
weight:146lbs

Note

Monday Jul 13, 2009 #

Trail run 40:00 [1]
weight:146lbs shoes: Mizuno Inspire

Sunday Jul 12, 2009 #

Orienteering 1:05:17 [3] *** 5.7 km (11:27 / km) +160m 10:03 / km
ahr:136 max:160 spiked:8/9c weight:146lbs shoes: X-Talon 212

Saturday Jul 11, 2009 #

Trail run long 1:00:00 [1] 6.5 km (9:14 / km) +150m 8:17 / km
ahr:129 max:163 weight:145lbs shoes: Attack II

Friday Jul 10, 2009 #

Trail run warm up/down 20:00 [2] 1.5 km (13:20 / km)
ahr:115 max:155 weight:146lbs shoes: X-Talon 212

Orienteering 21:52 [3] *** 2.67 km (8:11 / km)
ahr:148 max:176 spiked:7/10c shoes: X-Talon 212

Orienteering 9:34 [4] *** 1.6 km (5:59 / km)
ahr:154 max:168 spiked:13/14c shoes: X-Talon 212


Park Course - Splits

Woods Course - Splits

Thursday Jul 9, 2009 #

Pilates 55:00 [0]
weight:146lbs

Wednesday Jul 8, 2009 #

Orienteering 1:19:00 [2] *** 5.6 km (14:06 / km) +200m 11:58 / km
ahr:136 max:160 spiked:10/11c weight:145lbs shoes: VJ Twister

Tuesday Jul 7, 2009 #

Trail run 43:00 [1]
shoes: Attack II

Pilates 55:00 [0]

Monday Jul 6, 2009 #

Trail run 1:03:00 intensity: (20:00 @1) + (5:00 @3) + (38:00 @4) 6.0 km (10:30 / km)
weight:147lbs shoes: DS Trainer XII

Hiking 1:00:00 [1]

Saturday Jul 4, 2009 #

Orienteering 58:17 [2] *** 4.3 km (13:33 / km)
ahr:141 max:169 spiked:9/10c weight:147lbs shoes: X-Talon 212

Trail run warm up/down 20:00 [1] 2.3 km (8:42 / km)
ahr:136 max:150 shoes: X-Talon 212

Friday Jul 3, 2009 #

Orienteering 1:12:28 [3] *** 5.7 km (12:43 / km)
ahr:151 max:170 spiked:14/15c weight:147lbs shoes: X-Talon 212

Thursday Jul 2, 2009 #

Pilates 55:00 [0]
weight:146lbs

Wednesday Jul 1, 2009 #

Road run warm up/down 26:00 [1] 2.0 km (13:00 / km)
ahr:100 max:130 weight:147lbs shoes: Saucony XC - Ryan

Road run intervals 48:00 [5] 5.0 km (9:36 / km)
ahr:114 max:158 shoes: Saucony XC - Ryan

« Earlier | Later »