Training Log Archive: walkIn the 31 days ending May 31, 2009:
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Sunday May 31, 2009 #
Trail run 35:00 [1]
weight:146lbs shoes: DS Trainer XII
Saturday May 30, 2009 #
Trail run warm up/down 10:00 [1]
weight:147lbs shoes: Saucony XC - Ryan
Orienteering race 1:37:10 [4] *** 6.5 km (14:57 / km)
spiked:8/12c shoes: Saucony XC - Ryan
Friday May 29, 2009 #
Pilates 55:00 [1]
weight:148lbs
Thursday May 28, 2009 #
Circuits (House cleaning) 1:00:00 [0]
weight:147lbs
Wednesday May 27, 2009 #
Pilates 50:00 [0]
weight:147lbs
Note
Note
Tuesday May 26, 2009 #
Orienteering 1:04:00 [1] *** 4.0 km (16:00 / km)
ahr:124 max:165 weight:147lbs shoes: Attack II
Sunday May 24, 2009 #
Orienteering warm up/down 5:00 [1]
weight:146lbs shoes: Mudclaw O
Orienteering race 1:48:53 [4] *** 8.57 km (12:42 / km) +400m 10:18 / km
ahr:140 max:163 spiked:5/14c shoes: Mudclaw O
Note
Saturday May 23, 2009 #
Trail run warm up/down 10:00 [1]
weight:147lbs shoes: Saucony XC - Ryan
Orienteering race 1:15:42 [3] *** 6.8 km (11:08 / km)
spiked:10/13c shoes: Saucony XC - Ryan
Orienteering race 29:35 [3] *** 2.5 km (11:50 / km)
spiked:11/14c shoes: Saucony XC - Ryan
Note
Friday May 22, 2009 #
Hiking (Mowing) 30:00 [0]
weight:145lbs
Circuits (Gardening) 30:00 [0]
Thursday May 21, 2009 #
Trail run 30:00 [1]
weight:145lbs shoes: DS Trainer XII
woods run 35:00 [1]
shoes: DS Trainer XII
Wednesday May 20, 2009 #
Pilates 55:00 [0]
weight:146lbs
Tuesday May 19, 2009 #
Trail run 1:10:00 [1]
weight:146lbs shoes: Attack II
Circuits (Garden) 30:00 [1]
Sunday May 17, 2009 #
Trail run tempo (fartlek) 1:10:00
weight:148lbs shoes: DS Trainer XII
Friday May 15, 2009 #
Circuits (Moving n packing) 30:00 [0]
weight:146lbs
Stretching 15:00 [0]
Thursday May 14, 2009 #
Orienteering 1:54:00 [1] 6.4 km (17:49 / km) +150m 15:57 / km
ahr:115 max:142 weight:145lbs shoes: Mudclaw O
Wednesday May 13, 2009 #
Trail run warm up/down 39:00 [2]
weight:145lbs shoes: Attack II
Pilates 55:00 [1]
Tuesday May 12, 2009 #
Orienteering 1:15:00 [1] ***
weight:146lbs shoes: Mudclaw O
Monday May 11, 2009 #
Note
Pilates 50:00 [0]
weight:146lbs
Note
Friday May 8, 2009 #
Pilates 55:00 [0]
weight:145lbs
Hiking (Mowing) 1:00:00 [1]
Thursday May 7, 2009 #
Hiking 30:00 [0]
weight:145lbs
Wednesday May 6, 2009 #
Trail run warm up/down 42:00 [1]
weight:146lbs shoes: Attack II
Pilates 55:00 [0]
Tuesday May 5, 2009 #
Trail run tempo 42:37 [2] 6.36 km (6:42 / km) +150m 6:00 / km
ahr:149 max:168 weight:145lbs shoes: Saucony XC - Ryan
Note
Monday May 4, 2009 #
Pilates 45:00 [0]
weight:145lbs
Sunday May 3, 2009 #
Trail run warm up/down 15:00 [1]
weight:146lbs shoes: Saucony XC - Ryan
Orienteering race 1:37:31 [3] *** 8.45 km (11:32 / km)
spiked:9/16c shoes: Saucony XC - Ryan
Note
Saturday May 2, 2009 #
Note
(rest day)
Circuits 1:00:00 [0]
weight:145lbs
Note
Stretching 15:00 [0]
Friday May 1, 2009 #
Trail run warm up/down 40:00 [1]
weight:145lbs shoes: Saucony XC - Ryan
Pilates 55:00 [1]
Stretching 15:00 [0]