Training Log Archive: walk

Road run warm up/down 20:00 [1] 2.0 km (10:00 / km)
ahr:145 max:168 weight:146lbs shoes: Attack II

Road run race 53:53 [3] 10.19 km (5:17 / km) +40m 5:11 / km
ahr:142 max:191 shoes: Attack II

Road run warm up/down 2:25 [1] 0.22 km (10:59 / km)
ahr:106 max:124 shoes: Attack II

Road run 39:00 [1] 5.0 km (7:48 / km)
ahr:141 max:169 weight:145lbs shoes: Mudclaw O

Circuits (shovelling) 1:00:00 [0]

Note

Road run tempo 54:00 [2]
weight:146lbs shoes: Attack II

Circuits 30:00 [0]

Note

Circuits (nycb 2) 55:00 [1]

Road run 44:00 [2] 7.0 km (6:17 / km)
ahr:148 max:169 weight:146lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Road run intervals 16:00 [3]
shoes: DS Trainer XII

Note

Trail run 35:00 [1] 4.75 km (7:22 / km) +35m 7:06 / km
ahr:139 max:170 weight:146lbs shoes: Attack II

Note
weight:145lbs (rest day)

Road run warm up/down 13:35 [1] 1.98 km (6:52 / km) +30m 6:23 / km
ahr:159 max:172 weight:147lbs shoes: Attack II

Road run race 24:35 [4] 5.08 km (4:50 / km) +35m 4:41 / km
ahr:167 max:174 shoes: Attack II

Road run warm up/down 9:19 [1] 1.38 km (6:45 / km)
ahr:142 max:151 shoes: Attack II

Circuits (shovelling) 20:00 [1]

Skiing (Downhill) 30:00 [1]
weight:147lbs

Road run 30:00 [1] 3.0 mi (10:00 / mi)
weight:146lbs shoes: Mizuno Inspire

Note

Note

Skiing 1:50:00 [1]
weight:146lbs shoes: Fischer Hobacks

Note
weight:146lbs

Skiing (Xc) 50:00 [1] 4.0 km (12:30 / km) +20m 12:12 / km
ahr:120 max:136 rhr:60 shoes: Fischer Hobacks

Circuits (shovelling) 1 [0]
weight:146lbs

Skiing (xc) 1:10:00 [1] 4.8 km (14:35 / km)
ahr:117 max:140 shoes: Fischer Hobacks

Note

Note

Circuits (shovelling) 30:00 [1] 0.75 km (40:00 / km)
ahr:102 max:117 rhr:55 weight:146lbs

Trail run 20:00 [3] 2.5 km (8:00 / km)
ahr:155 max:173 rhr:55 shoes: Mudclaw O

Note

Circuits (Nycb 2) 55:00 [1]
weight:146lbs

Road run 30:00 [1] 5.0 km (6:00 / km) +15m 5:55 / km
ahr:158 max:174 weight:147lbs shoes: Mizuno Inspire

Stretching 20:00 [0]

Trail run long 1:20:00 [1] 8.0 km (10:00 / km) +140m 9:12 / km
ahr:141 max:169 weight:147lbs shoes: VJ Pro 1

Circuits (Muscle Challenge) 55:00 [1]
weight:148lbs

Trail run warm up/down 31:01 [1] *** 2.55 km (12:10 / km) +40m 11:17 / km
ahr:140 max:170 weight:147lbs shoes: VJ Pro 1

Orienteering 10:58 [4] *** 1.5 km (7:19 / km) +20m 6:51 / km
ahr:164 max:175 spiked:14/14c shoes: VJ Pro 1

Orienteering 20:41 [4] *** 2.3 km (9:00 / km) +45m 8:11 / km
ahr:161 max:171 spiked:10/10c shoes: VJ Pro 1

Note
weight:147lbs (rest day)

Circuits (Shovelling) 30:00 [1]
weight:146lbs

Road run warm up/down 10:00 [1]
weight:146lbs shoes: Mizuno Inspire

Road run race 25:08 [4] 5.0 km (5:02 / km)
shoes: Mizuno Inspire

Note

Orienteering (Streamering) 1:00:00 [1] ***
20c weight:147lbs shoes: VJ Pro 1

Note

Trail run (Therapy run) 56:00 [2]
weight:145lbs shoes: Attack II

Note

Circuits (nycb 2) 1:00:00 [1]
weight:146lbs

Trail run warm up/down 43:00 [1] 4.5 km (9:33 / km)
ahr:141 max:166 weight:146lbs shoes: Mudclaw O

Trail run hills 22:00 [3] +20m
ahr:155 max:172 shoes: Mudclaw O

Pilates 45:00 [0]
weight:146lbs

Trail run long 2:18:00 [2] ** 12.78 km (10:48 / km) +370m 9:26 / km
ahr:137 max:168 weight:146lbs shoes: Attack II

Road run warm up/down 11:46 [1] 1.94 km (6:04 / km) +45m 5:26 / km
ahr:152 max:165 weight:146lbs shoes: Mudclaw O

Road run race 52:56 [4] 10.17 km (5:12 / km) +145m 4:52 / km
ahr:165 max:171 shoes: Mudclaw O

Mapping 1 [0]
weight:146lbs

Note

Skiing (xc) 1:07:00 [1] 5.58 km (12:00 / km) +25m 11:45 / km
weight:146lbs shoes: Fischer Hobacks

Note