Training Log Archive: walkIn the 31 days ending Aug 31, 2008:
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Sunday Aug 31, 2008 #
Trail run warm up/down 5:00 [1]
weight:142lbs shoes: VJ Twister
Orienteering race 1:33:28 [3] *** 6.9 km (13:33 / km)
spiked:13/17c shoes: VJ Twister
Saturday Aug 30, 2008 #
Circuits (nycb 2) 55:00 [1]
weight:141lbs
Stretching 20:00 [0]
Friday Aug 29, 2008 #
Trail run long 1:06:00 [2]
weight:140lbs shoes: DS Trainer XII
Thursday Aug 28, 2008 #
Hiking 30:00 [1]
Wednesday Aug 27, 2008 #
Road run 45:00 [1] *
weight:143lbs shoes: Attack II
Tuesday Aug 26, 2008 #
Trail run hills 1:10:00 [2] *
shoes: Attack II
Monday Aug 25, 2008 #
Trail run 30:00 [1]
shoes: Attack II
Stretching 20:00 [0]
Friday Aug 22, 2008 #
Stretching 15:00 [0]
Road run 35:00 [1]
shoes: Attack II
Thursday Aug 21, 2008 #
Trail run 1:00:00 [2] *
shoes: Attack II
Stretching 20:00 [0]
Tuesday Aug 19, 2008 #
Stretching 20:00 [0]
weight:143lbs
Circuits (nycb 2) 55:00 [1]
Monday Aug 18, 2008 #
Stretching 20:00 [0]
Hiking (Mowing) 5:00 [1]
shoes: Montrail
Trail run hills 1:10:00 *** 8.1 km (8:39 / km) +185m 7:45 / km
weight:143lbs shoes: Montrail
Sunday Aug 17, 2008 #
Orienteering 1:50:00 [1] ** 8.3 km (13:15 / km) +200m 11:50 / km
weight:142lbs shoes: Attack II
Stretching 20:00 [0]
Saturday Aug 16, 2008 #
Stretching 20:00 [0]
Circuits 30:00 [1]
Friday Aug 15, 2008 #
Trail run tempo 1:14:00
weight:143lbs shoes: Mizuno Inspire
Note
Note
Thursday Aug 14, 2008 #
Circuits (nycb 2) 55:00 [1]
Water 10:00 [2]
weight:143lbs
Note
Wednesday Aug 13, 2008 #
Stretching 20:00 [0]
weight:143lbs
Tuesday Aug 12, 2008 #
Trail run 1:14:00 [1]
weight:143lbs shoes: Attack II
Saturday Aug 9, 2008 #
Stretching 20:00 [0]
Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR
Orienteering race 44:06 [4] *** 3.47 km (12:43 / km) +85m 11:19 / km
spiked:11/14c shoes: XA Comp 2 XCR
Friday Aug 8, 2008 #
Stretching 20:00 [0]
Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR
Orienteering race 40:09 [4] *** 3.52 km (11:24 / km) +80m 10:15 / km
spiked:12/15c shoes: XA Comp 2 XCR
Thursday Aug 7, 2008 #
Note
(rest day)
Wednesday Aug 6, 2008 #
Stretching 20:00 [0]
Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR
Orienteering race 44:15 [4] *** 3.74 mi (11:50 / mi) +95m 10:58 / mi
spiked:14/14c shoes: XA Comp 2 XCR
Tuesday Aug 5, 2008 #
Stretching 20:00 [0]
Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR
Orienteering race 49:45 [4] *** 3.82 km (13:01 / km) +90m 11:39 / km
spiked:6/14c shoes: XA Comp 2 XCR
Monday Aug 4, 2008 #
Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR
Orienteering race 55:40 [4] *** 3.6 km (15:28 / km) +90m 13:45 / km
spiked:11/16c shoes: XA Comp 2 XCR
Sunday Aug 3, 2008 #
Trail run warm up/down 30:00 [1]
shoes: XA Comp 2 XCR
Orienteering race 50:47 [4] *** 3.81 km (13:20 / km) +115m 11:35 / km
spiked:8/13c shoes: XA Comp 2 XCR
Friday Aug 1, 2008 #
Orienteering 1:45:00 [1] ***
shoes: XA Comp 2 XCR