Training Log Archive: walkIn the 31 days ending Jul 31, 2008:
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Thursday Jul 31, 2008 #
Hiking 3:00:00 [1] ** 7.0 km (25:43 / km) +350m 20:34 / km
shoes: XA Comp 2 XCR
Wednesday Jul 30, 2008 #
Hiking 3:00:00 [1] ** 10.0 km (18:00 / km) +300m 15:39 / km
shoes: XA Comp 2 XCR
Tuesday Jul 29, 2008 #
Stretching 15:00 [0]
Note
Monday Jul 28, 2008 #
Stretching 20:00 [0]
Note
Saturday Jul 26, 2008 #
Note
Hiking 1:00:00 [1] *
Friday Jul 25, 2008 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Twister
Orienteering race 1:13:54 [4] *** 4.4 km (16:48 / km)
spiked:4/7c shoes: VJ Twister
Thursday Jul 24, 2008 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Twister
Orienteering race 44:36 [4] *** 3.8 km (11:44 / km)
spiked:6/9c shoes: VJ Twister
Wednesday Jul 23, 2008 #
Orienteering warm up/down 30:00 [1] 1.1 km (27:16 / km)
shoes: VJ Twister
Orienteering race 48:27 [4] 4.1 km (11:49 / km)
shoes: VJ Twister
Tuesday Jul 22, 2008 #
Orienteering warm up/down 30:00 [1] 2.6 km (11:32 / km)
shoes: VJ Twister
Orienteering race 51:38 [4] *** 2.8 km (18:26 / km)
spiked:7/12c shoes: VJ Twister
Monday Jul 21, 2008 #
Orienteering warm up/down 30:00 [1] 2.7 km (11:07 / km)
shoes: VJ Twister
Orienteering race 45:20 [4] *** 3.9 km (11:37 / km)
spiked:4/5c shoes: VJ Twister
Sunday Jul 20, 2008 #
Hiking 2:00:00 [1] 7.0 km (17:09 / km)
Orienteering 1:25:00 [1]
shoes: VJ Twister
Friday Jul 18, 2008 #
Hiking 15:00 [0] * 2.0 km (7:30 / km)
Thursday Jul 17, 2008 #
Stretching 20:00 [0]
weight:144lbs
Trail run 53:00
shoes: Mizuno Inspire
Hiking 10:00 [1]
Wednesday Jul 16, 2008 #
Stretching 20:00 [0]
Stretching 20:00 [0]
Tuesday Jul 15, 2008 #
Stretching 20:00 [0]
Trail run warm up/down 20:00 [1]
ahr:120 max:152 weight:144lbs shoes: DS Trainer XII
Road run intervals (Break Day) 32:00 [4]
ahr:160 max:179 shoes: DS Trainer XII
Monday Jul 14, 2008 #
Stretching 20:00 [0]
weight:146lbs
Stretching 20:00 [0]
Sunday Jul 13, 2008 #
Trail run warm up/down 30:00 [1]
weight:145lbs shoes: Attack II
Orienteering intervals 1:00:00 ***
shoes: Attack II
Note
Saturday Jul 12, 2008 #
Stretching 20:00 [0]
weight:145lbs
Note
Stretching 20:00 [0]
Friday Jul 11, 2008 #
Stretching 15:00 [0]
weight:146lbs
Water 10:00 [1]
Note
Thursday Jul 10, 2008 #
Trail run long 1:30:00 [2]
weight:146lbs shoes: Attack II
Stretching 10:00 [0]
Circuits 15:00 [1]
Hiking 15:00 [1] 1.2 mi (12:30 / mi)
Wednesday Jul 9, 2008 #
Cycling (Road) 1:05:00 [1] 13.8 mi (4:43 / mi)
weight:146lbs
Stretching 30:00 [0]
Hiking 15:00 [1] 1.2 mi (12:30 / mi)
Tuesday Jul 8, 2008 #
Stretching 20:00 [0]
weight:145lbs
Road run warm up/down 20:00 [1]
shoes: DS Trainer XII
Road run intervals (Quarters) 35:00 [4]
ahr:150 max:178 shoes: DS Trainer XII
Hiking 30:00 [1] 3.0 mi (10:00 / mi)
Stretching 10:00 [0]
Sunday Jul 6, 2008 #
Trail run 1:15:00
weight:146lbs shoes: Mizuno Inspire
Hiking (Mowing) 1:00:00 [1]
Stretching 20:00 [0]
Saturday Jul 5, 2008 #
Stretching 20:00 [0]
weight:149lbs (rest day)
Friday Jul 4, 2008 #
Stretching 15:00 [0]
woods run warm up/down 42:00 [1]
ahr:120 weight:146lbs shoes: Attack II
woods run hills 26:24 [4]
ahr:153 max:168 shoes: Attack II
Thursday Jul 3, 2008 #
Cycling (Road) 1:03:00 [1] 13.8 mi (4:34 / mi)
weight:146lbs
Stretching 20:00 [0]
Stretching 20:00 [0]
Wednesday Jul 2, 2008 #
Stretching 20:00 [0]
Trail run intervals (fartlek) 1:15:00
weight:147lbs shoes: DS Trainer XII
Stretching 30:00 [0]
Tuesday Jul 1, 2008 #
Stretching 20:00 [0]
woods run 1:09:00
weight:149lbs shoes: Mizuno Inspire
Note