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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending May 31, 2008:

activity # timemileskm+mload
  Orienteering7 9:32:21 25.01 40.25 91595 /128c74%1319.6
  Trail run13 9:10:29 28.22 45.41579.5
  Stretching8 3:30:0080.5
  Hiking3 3:20:00 1.55 2.5150.0
  Circuits4 3:05:00130.5
  Cycling5 2:32:00 23.8 38.3123.3
  Road run3 1:12:30 2.49 4.0150.0
  Water5 34:0030.5
  woods run1 30:00 2.09(14:20) 3.37(8:54)22.5
  Erg1 8:006.0
  Total28 33:34:20 83.16 133.83 91595 /128c74%2592.3
  [1-5]28 30:59:20
averages - weight:148.1lbs

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Saturday May 31, 2008 #

Note

Friday May 30, 2008 #

Trail run warm up/down 54:00 [2] 6.8 km (7:56 / km)
weight:146lbs shoes: Attack II

Water (laps) 15:00 [2]

Note

Thursday May 29, 2008 #

Trail run 1:00:00 [1]
weight:148lbs shoes: Mizuno Inspire

Note

Note

Wednesday May 28, 2008 #

Trail run warm up/down 33:00 [1] ** 3.9 km (8:28 / km)
weight:148lbs shoes: DS Trainer XII

Road run intervals 30:00 [4] 2.4 km (12:30 / km)
shoes: DS Trainer XII

Trail run tempo 26:29 [3] ** 4.17 km (6:21 / km)
shoes: DS Trainer XII

Tuesday May 27, 2008 #

Hiking (Mowing) 30:00 [1]
weight:148lbs

Note

Monday May 26, 2008 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 1:07:56 [4] *** 6.6 km (10:18 / km) +265m 8:34 / km
spiked:8/12c shoes: VJ Twister


Green X Long - Splits

Sunday May 25, 2008 #

Road run warm up/down 30:00 [1]
shoes: VJ Twister

Orienteering race 52:24 [3] *** 3.72 km (14:05 / km) +150m 11:43 / km
spiked:7/14c shoes: VJ Twister


GreenX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Trail run warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 23:15 [4] *** 2.54 km (9:09 / km) +55m 8:16 / km
spiked:13/14c shoes: Attack II


Brown Sprint - Splits

Friday May 23, 2008 #

Note
weight:148lbs

Thursday May 22, 2008 #

Erg 8:00 [1]
weight:148lbs

Stretching 20:00 [0]

Water 4:00 [1]

Wednesday May 21, 2008 #

Trail run 1:14:00 [1] ** 7.34 mi (10:05 / mi)
weight:148lbs shoes: Attack II

Note

Tuesday May 20, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:148lbs

Stretching 20:00 [0]

Water 5:00 [1]

Monday May 19, 2008 #

Trail run warm up/down 1:06:00 [1] ** 8.7 km (7:35 / km)
weight:148lbs shoes: Attack II

Road run intervals 12:30 [4] 1.6 km (7:49 / km)
shoes: Attack II

Sunday May 18, 2008 #

Circuits 1:00:00 [1]
weight:148lbs

Saturday May 17, 2008 #

Event: WCOC Huntington meet
 

Trail run warm up/down 10:00 [1]
weight:149lbs shoes: VJ Twister

Orienteering race 1:44:28 [3] *** 7.7 km (13:34 / km)
spiked:18/26c shoes: VJ Twister


Red - Splits

Friday May 16, 2008 #

Trail run 27:00 [1] 3.0 km (9:00 / km)
weight:149lbs shoes: VJ Sport, no studs

Thursday May 15, 2008 #

Circuits (nycb 2) 55:00 [1]
weight:149lbs

Wednesday May 14, 2008 #

Trail run warm up/down 25:00 [1] 2.2 km (11:22 / km)
weight:149lbs shoes: Attack II

Trail run intervals 20:00 [4]
shoes: Attack II

Stretching 30:00 [0]

Tuesday May 13, 2008 #

Hiking long 2:00:00 [1]
weight:150lbs shoes: XA Comp 2 XCR

Monday May 12, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:149lbs

Stretching 30:00 [0]

Sunday May 11, 2008 #

Event: WCOC Ansonia Nature Center meet
 

Trail run warm up/down 15:00 [1]
weight:146lbs shoes: VJ Twister

Orienteering race 1:23:06 [3] *** 7.6 km (10:56 / km)
spiked:20/23c shoes: VJ Twister


Red course - Splits

Saturday May 10, 2008 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:148lbs shoes: Mizuno Inspire

Hiking (Mowing) 50:00 [1] 2.5 km (20:00 / km)
shoes: Salomon XA Pro

Friday May 9, 2008 #

Note
weight:148lbs (rest day)

Thursday May 8, 2008 #

woods run 30:00 [1] 3.37 km (8:54 / km)
weight:148lbs shoes: VJ Sport, no studs

Stretching 15:00 [0]

Circuits 15:00 [0]

Water 5:00 [2]

Wednesday May 7, 2008 #

Note

Cycling (Road) 1:00:00 [1] 13.0 mi (4:37 / mi)
weight:148lbs

Cycling (Road) 37:00 [2] 10.8 mi (3:26 / mi)

Tuesday May 6, 2008 #

Stretching 40:00 [1]
weight:148lbs shoes: DS Trainer XII

Trail run intervals (fartlek) 1:00:00 [3]
shoes: DS Trainer XII

Monday May 5, 2008 #

Cycling warm up/down (Recumbunt) 10:00 [1]
weight:148lbs

Stretching 30:00 [1]

Sunday May 4, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: VJ Twister

Orienteering race 1:14:04 [4] *** 5.79 km (12:48 / km) +225m 10:43 / km
spiked:9/11c shoes: VJ Twister

Note


Classic Green X - Splits

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Trail run warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 1:01:30 [4] *** 3.8 km (16:11 / km) +160m 13:22 / km
spiked:7/12c shoes: VJ Twister

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 35:38 [4] *** 2.5 km (14:15 / km) +60m 12:44 / km
spiked:13/16c shoes: VJ Twister


Middle Green X - Splits

Friday May 2, 2008 #

Circuits (nycb 2) 55:00 [1]

Note

Thursday May 1, 2008 #

Cycling warm up/down (Recumbunt) 15:00 [1]
weight:148lbs

Stretching 25:00 [0]

Water 5:00 [1]

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