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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Aug 31, 2007:

activity # timemileskm+mload
  Orienteering10 12:19:51 24.3 39.1 105578 /101c77%1589.0
  Trail run13 10:45:00 13.05 21.0 300827.0
  Hiking3 5:00:00 3.04 4.9 100225.0
  Cycling2 2:00:00 24.0(5:00) 38.62(3:06)120.0
  Circuits2 1:55:0056.0
  Stretching5 1:20:0027.0
  Road run1 22:0016.5
  woods run1 10:0010.0
  Total24 33:51:51 64.39 103.62 145578 /101c77%2870.5
  [1-5]23 31:46:51
averages - weight:143.5lbs

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Friday Aug 31, 2007 #

Circuits 55:00 [0]
weight:144lbs

Thursday Aug 30, 2007 #

Trail run 1:00:00 [2]
weight:144lbs shoes: DS Trainer XII

Wednesday Aug 29, 2007 #

Note
weight:143lbs

Tuesday Aug 28, 2007 #

Trail run long 2:30:00 [2] 10.5 mi (14:17 / mi) +300m 13:07 / mi
weight:144lbs shoes: Salomon XA 2

Sunday Aug 26, 2007 #

Note
weight:144lbs

Saturday Aug 25, 2007 #

Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi)
weight:143lbs

Stretching 10:00 [0]

Friday Aug 24, 2007 #

Trail run 1:02:00 intensity: (25:00 @1) + (12:00 @3) + (25:00 @4)
weight:143lbs shoes: DS Trainer XII

Stretching 15:00 [0]

Note

Thursday Aug 23, 2007 #

Hiking 1:00:00 [1]
weight:143lbs shoes: Salomon XA Pro

Wednesday Aug 22, 2007 #

Trail run 55:00 intensity: (25:00 @1) + (30:00 @4)
weight:144lbs shoes: DS Trainer XII

Stretching 10:00 [0]

Tuesday Aug 21, 2007 #

Orienteering 1:10:00 [2] *** 5.7 km (12:17 / km) +150m 10:51 / km
weight:144lbs shoes: Attack II

Note

Monday Aug 20, 2007 #

Orienteering long 1 [1] *
weight:143lbs

Sunday Aug 19, 2007 #

Hiking 2:00:00 [1] ** 4.9 km (24:29 / km) +100m 22:13 / km
shoes: Attack II

Note

Saturday Aug 18, 2007 #

Circuits (nycb 2) 1:00:00 [1]
weight:143lbs

Note

Friday Aug 17, 2007 #

Trail run tempo 55:00 intensity: (20:00 @1) + (35:00 @4)
weight:143lbs shoes: DS Trainer XII

Note

Note

Thursday Aug 16, 2007 #

Stretching 25:00 [0]
weight:143lbs

Cycling (Road) 1:00:00 [2] 12.0 mi (5:00 / mi)

Note
(injured)

Note

Wednesday Aug 15, 2007 #

Road run warm up/down 22:00 [1]
shoes: DS Trainer XII

Trail run 12:00 [1]
weight:143lbs shoes: DS Trainer XII

woods run 10:00 [2]
shoes: DS Trainer XII

Tuesday Aug 14, 2007 #

Note
weight:144lbs

Note

Monday Aug 13, 2007 #

Note

Saturday Aug 11, 2007 #

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:26:55 [4] *** 5.9 km (14:44 / km) +195m 12:39 / km
ahr:147 max:167 spiked:17/20c shoes: VJ Integrator

Friday Aug 10, 2007 #

Trail run warm up/down 1:00:00 [1] 4.1 km (14:38 / km)
shoes: VJ Integrator

Orienteering race 1:21:20 [4] *** 5.3 km (15:21 / km) +120m 13:47 / km
ahr:158 max:179 spiked:12/14c shoes: VJ Integrator

Thursday Aug 9, 2007 #

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:05:57 [4] *** 5.6 km (11:47 / km) +50m 11:16 / km
ahr:157 max:175 spiked:13/16c shoes: VJ Integrator

Wednesday Aug 8, 2007 #

Hiking 2:00:00 [1]
shoes: Salomon XA 2

Tuesday Aug 7, 2007 #

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:14:41 [4] *** 5.7 km (13:06 / km) +115m 11:54 / km
ahr:152 max:174 spiked:14/18c shoes: VJ Integrator

Monday Aug 6, 2007 #

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:20:47 [4] *** 5.6 km (14:26 / km) +200m 12:14 / km
spiked:8/16c shoes: VJ Integrator

Sunday Aug 5, 2007 #

Event: Scottish 6-Days
 

Trail run warm up/down 25:00 [1]
shoes: VJ Integrator

Orienteering race 1:02:10 [4] *** 5.3 km (11:44 / km) +225m 9:41 / km
ahr:160 max:176 spiked:14/17c shoes: VJ Integrator

Saturday Aug 4, 2007 #

Orienteering 1:38:00 [1] ***
shoes: VJ Integrator

Friday Aug 3, 2007 #

Orienteering 2:00:00 [1] ***
shoes: VJ Integrator

Thursday Aug 2, 2007 #

Note

Wednesday Aug 1, 2007 #

Trail run tempo 1:11:00 intensity: (10:00 @0) + (26:00 @1) + (35:00 @4)
weight:145lbs shoes: DS Trainer XII

Stretching 20:00 [1]

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