Training Log Archive: walkIn the 31 days ending Jul 31, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Tuesday Jul 31, 2007 #
Hiking (Mowing) 1:00:00 [1]
weight:145lbs shoes: Salomon XA Pro
Monday Jul 30, 2007 #
Orienteering 52:00 [2] *** 4.9 km (10:37 / km) +90m 9:43 / km
spiked:5/6c weight:145lbs shoes: VJ Falcon
Sunday Jul 29, 2007 #
Cycling (Road) 1:10:00 [1]
weight:145lbs
Note
Saturday Jul 28, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:144lbs
Stretching 15:00 [3]
Hiking 30:00 [1]
shoes: Attack II
Friday Jul 27, 2007 #
Trail run 56:00 [1]
weight:144lbs shoes: DS Trainer XII
Stretching 15:00 [0]
Note
Thursday Jul 26, 2007 #
Stretching (Solar Session) 1:00 [0]
weight:146lbs
Stretching 15:00 [1]
Wednesday Jul 25, 2007 #
Cycling (Road) 1:00:00 [2]
weight:145lbs
Stretching 30:00 [1]
Note
Tuesday Jul 24, 2007 #
Circuits (nycb 2) 1:06:00 [1]
weight:146lbs
Monday Jul 23, 2007 #
Trail run 35:00 3.0 mi (11:40 / mi)
ahr:163 weight:145lbs shoes: DS Trainer X
Note
Sunday Jul 22, 2007 #
Note
weight:146lbs (rest day)
Note
Saturday Jul 21, 2007 #
Trail run 1:06:00 [1] ** 4.2 mi (15:43 / mi)
shoes: Attack II
Note
Note
Friday Jul 20, 2007 #
Cycling (Road) 1:00:00 [1]
weight:147lbs
Note
Thursday Jul 19, 2007 #
Trail run 59:00 [1]
weight:146lbs shoes: DS Trainer XII
Note
Wednesday Jul 18, 2007 #
Note
weight:147lbs
Note
Saturday Jul 14, 2007 #
Note
(rest day)
Friday Jul 13, 2007 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator
Orienteering race 43:23 [4] *** 4.7 km (9:14 / km) +158m 7:54 / km
ahr:175 max:183 spiked:11/12c shoes: VJ Integrator
Thursday Jul 12, 2007 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator
Orienteering race 44:30 [4] *** 4.7 km (9:28 / km) +130m 8:19 / km
ahr:165 max:184 spiked:10/11c shoes: VJ Integrator
Wednesday Jul 11, 2007 #
Orienteering race 49:40 [4] *** 5.3 km (9:22 / km) +25m 9:09 / km
ahr:153 max:174 spiked:13/15c shoes: VJ Integrator
Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator
Tuesday Jul 10, 2007 #
Orienteering race 45:01 [4] *** 4.9 km (9:11 / km) +50m 8:44 / km
ahr:165 max:181 spiked:12/15c shoes: VJ Integrator
Monday Jul 9, 2007 #
Orienteering race 31:06 [4] *** 3.6 km (8:38 / km) +60m 7:58 / km
ahr:161 max:176 spiked:9/11c shoes: VJ Integrator
Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator
Sunday Jul 8, 2007 #
Note
Orienteering (Model Map) 1:00:00 [1]
shoes: Salomon XA 2
Saturday Jul 7, 2007 #
Orienteering warm up/down 30:00 [1]
shoes: VJ Integrator
Orienteering race 38:43 [4] *** 3.3 km (11:44 / km) +155m 9:30 / km
ahr:151 max:173 spiked:10/12c shoes: VJ Integrator
Note
Friday Jul 6, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 57:54 [4] *** 3.2 km (18:06 / km) +165m 14:23 / km
ahr:142 max:168 spiked:7/10c shoes: VJ Integrator
Thursday Jul 5, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 1:09:24 [4] *** 4.6 km (15:05 / km) +160m 12:51 / km
ahr:154 max:171 spiked:7/12c shoes: VJ Integrator
Wednesday Jul 4, 2007 #
Hiking 1:40:00 [1] **
shoes: Salomon XA 2
Tuesday Jul 3, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 45:27 [4] *** 3.9 km (11:39 / km) +150m 9:46 / km
spiked:6/10c shoes: VJ Integrator
Monday Jul 2, 2007 #
Orienteering warm up/down 30:00 [1] ***
shoes: VJ Integrator
Orienteering race 55:06 [4] *** 4.1 km (13:26 / km) +155m 11:18 / km
spiked:9/13c shoes: VJ Integrator
Sunday Jul 1, 2007 #
Orienteering 2:00:00 [1] ***
shoes: Salomon XA 2