Training Log Archive: walk

Trail run 58:00 [2] 5.6 mi (10:21 / mi)
weight:148lbs shoes: DS Trainer X

Orienteering 1:23:27 [3] *** 7.28 km (11:28 / km) +280m 9:37 / km
spiked:11/12c weight:150lbs shoes: VJ Integrator

Trail run warm up/down 15:00 [1]
weight:149lbs shoes: VJ Integrator

Orienteering race 22:41 [4] *** 2.4 mi (9:27 / mi) +50m 8:53 / mi
spiked:7/8c shoes: VJ Integrator

Orienteering race 21:46 [4] *** 2.4 mi (9:04 / mi) +50m 8:31 / mi
spiked:7/8c shoes: VJ Integrator

Orienteering race 24:33 [4] *** 2.4 mi (10:14 / mi) +50m 9:36 / mi
spiked:6/8c shoes: VJ Integrator

Note
weight:148lbs (rest day)

Circuits (nycb 2) 55:00 [1]
weight:149lbs

Trail run 1:04:00 [1] 6.0 mi (10:40 / mi)
weight:148lbs shoes: NB1060

Orienteering warm up/down 15:00 [1] ***
weight:149lbs shoes: VJ Pro 1

Orienteering long 1:22:06 [3] *** 6.24 km (13:09 / km)
spiked:16/20c shoes: VJ Pro 1

Note

Trail run 59:00 [1] 4.1 mi (14:23 / mi)
weight:147lbs shoes: Soloman XA Blue/Yellow

Note

Road run warm up/down 10:00 [1]
weight:149lbs shoes: DS Trainer X

Road run race 1:08:00 [3] 8.6 mi (7:54 / mi)
shoes: DS Trainer X

Note

Road run warm up/down 30:00 [1]
weight:148lbs shoes: DS Trainer X

Road run race 22:24 [4] 3.16 mi (7:05 / mi)
shoes: DS Trainer X

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Note

Trail run long 1:58:00 [1] ** 6.2 mi (19:02 / mi) +130m 17:52 / mi
weight:147lbs shoes: Attack II

Trail run warm up/down 56:30 [1]
ahr:135 max:166 weight:148lbs shoes: Attack II

Trail run hills 30:09 [4]
ahr:157 max:169 shoes: Attack II

Trail run 58:00 [2] 6.0 mi (9:40 / mi)
weight:148lbs shoes: NB1060

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Road run warm up/down 20:00 [1]
weight:149lbs shoes: DS Trainer X

Road run race 47:07 [4] 6.3 mi (7:29 / mi)
shoes: DS Trainer X

Road run 32:07 [1] 3.0 mi (10:42 / mi)
weight:148lbs shoes: NB1060

Trail run tempo 1:09:00 [2] 6.8 mi (10:09 / mi)
weight:148lbs shoes: NB1060

Circuits (nycb 1) 1:00:00 [1]
weight:148lbs

Trail run long 3:13:00 [2] ** 9.9 mi (19:30 / mi) +400m 17:19 / mi
weight:148lbs shoes: Attack II

Note

Note

Hiking 1:40:00 [1] 3.75 mi (26:40 / mi)
weight:148lbs shoes: Salomon XA Pro

Note

Road run race 22:12 [4] 3.16 mi (7:01 / mi)
weight:148lbs shoes: DS Trainer X

Road run warm up/down 25:00 [1]
shoes: DS Trainer X

Note

Circuits (nycb 2) 55:00 [1]
weight:147lbs

Trail run warm up/down 36:00 [2]
ahr:135 max:162 weight:148lbs shoes: DS Trainer X

Trail run hills (Repeats) 20:00 [4]
ahr:156 max:170 shoes: DS Trainer X

Note

Trail run 37:00 [1]
weight:147lbs shoes: NB1060

Trail run long 2:52:00 [1] ** 10.9 mi (15:47 / mi) +400m 14:10 / mi
weight:148lbs shoes: Attack II

Circuits (nycb 2) 55:00 [1]
weight:148lbs

Note