Training Log Archive: walkIn the 31 days ending Oct 31, 2006:
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Tuesday Oct 31, 2006 #
Note
Trail run warm up/down 46:00 [1]
ahr:135 max:168 weight:146lbs shoes: Attack II
Trail run intervals 33:00 [4]
ahr:158 max:172 shoes: Attack II
Note
Monday Oct 30, 2006 #
Note
weight:146lbs
Sunday Oct 29, 2006 #
Trail run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator
Orienteering race 1:18:13 [4] *** 6.2 km (12:37 / km) +350m 9:50 / km
spiked:7/13c shoes: VJ Integrator
Saturday Oct 28, 2006 #
Circuits (nycb 2) 55:00 [1]
weight:146lbs
Friday Oct 27, 2006 #
Trail run long 1:11:00 [1] 6.0 mi (11:50 / mi)
weight:148lbs shoes: NB1060
Thursday Oct 26, 2006 #
Trail run warm up/down 43:00 [1]
weight:146lbs shoes: DS Trainer X
Trail run intervals 30:00 [4]
shoes: DS Trainer X
Wednesday Oct 25, 2006 #
Trail run 37:00 [1] 3.0 mi (12:20 / mi)
weight:144lbs shoes: NB1060
Tuesday Oct 24, 2006 #
Trail run tempo 2:00:00 [4] 10.0 mi (12:00 / mi) +350m 10:49 / mi
weight:145lbs shoes: Attack II
Monday Oct 23, 2006 #
Circuits 1:00:00 [1]
weight:146lbs
Sunday Oct 22, 2006 #
Hiking 2:00:00 [1]
weight:146lbs shoes: Attack II
Saturday Oct 21, 2006 #
woods run warm up/down 10:00 [1]
weight:145lbs shoes: VJ Integrator
Orienteering race 1:16:19 [4] *** 7.23 km (10:33 / km) +405m 8:15 / km
weight:145lbs shoes: VJ Integrator
Friday Oct 20, 2006 #
Circuits (nycb 1) 1:00:00 [1]
weight:146lbs
Thursday Oct 19, 2006 #
Trail run 59:00 [1] 6.0 mi (9:50 / mi)
weight:146lbs shoes: Attack II
Monday Oct 16, 2006 #
Road run hills 1:01:00 [2] * +400m
shoes: DS Trainer X
Sunday Oct 15, 2006 #
Hiking 1:00:00 [1]
Saturday Oct 14, 2006 #
Hiking 10:00 [1]
Hiking 1:00:00 [1]
Friday Oct 13, 2006 #
Trail run long 1:15:00 [2] *
shoes: DS Trainer X
Hiking 15:00 [1]
Thursday Oct 12, 2006 #
Note
weight:144lbs
Wednesday Oct 11, 2006 #
Trail run tempo 57:00 [2] 6.0 mi (9:30 / mi)
weight:146lbs shoes: DS Trainer X
Circuits 1:00:00 [1]
shoes: Salomon XA Pro
Tuesday Oct 10, 2006 #
Hiking 30:00 [1]
weight:145lbs shoes: Salomon XA Pro
Monday Oct 9, 2006 #
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race (Fartsa) 44:19 [4] *** 4.2 km (10:33 / km)
spiked:13/16c shoes: VJ Integrator
Sunday Oct 8, 2006 #
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 1:10:58 [4] *** 6.7 km (10:36 / km)
spiked:8/10c shoes: VJ Integrator
Saturday Oct 7, 2006 #
Trail run warm up/down 30:00 [1]
shoes: VJ Integrator
Orienteering race 38:58 [4] *** 3.4 km (11:28 / km)
spiked:11/11c shoes: VJ Integrator
Friday Oct 6, 2006 #
Trail run warm up/down 20:00 [1]
shoes: Attack II
Orienteering 1:00:00 [1] ***
shoes: VJ Pro 1
Orienteering race 15:56 [4] *** 2.4 km (6:38 / km)
spiked:15/16c shoes: Attack II
Wednesday Oct 4, 2006 #
Trail run 39:39 [1]
weight:147lbs shoes: DS Trainer X
Tuesday Oct 3, 2006 #
Trail run 44:00 [1] 3.0 mi (14:40 / mi)
weight:146lbs shoes: DS Trainer X
Monday Oct 2, 2006 #
Note
weight:147lbs (rest day)
Sunday Oct 1, 2006 #
Trail run warm up/down 1:00 [1]
weight:146lbs shoes: VJ Integrator
Orienteering race 1:38:15 [3] *** 7.2 km (13:39 / km) +230m 11:46 / km
spiked:15/17c shoes: VJ Integrator