Training Log Archive: walkIn the 31 days ending Mar 31, 2006:
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Friday Mar 31, 2006 #
Trail run 39:00 [1] 3.0 mi (13:00 / mi)
weight:152lbs shoes: NB 833
Thursday Mar 30, 2006 #
Cycling (Road) 1:00:00 [1]
weight:152lbs
Wednesday Mar 29, 2006 #
Trail run warm up/down 28:10 [1] ***
weight:152lbs shoes: VJ Pro 1
Orienteering intervals (Control Picking) 1:19:42 [4] *** 5.26 km (15:09 / km)
spiked:24/28c shoes: VJ Pro 1
Hiking hills 10:00 [1]
Tuesday Mar 28, 2006 #
Trail run (Purple Loop) 1:03:00 [2] 6.0 mi (10:30 / mi)
weight:152lbs shoes: Asics DS Trnr
Monday Mar 27, 2006 #
Trail run warm up/down 27:58 [1]
ahr:135 max:176 weight:152lbs shoes: NB 833
Trail run hills 28:51 [4]
ahr:157 max:174 shoes: NB 833
Sunday Mar 26, 2006 #
Trail run 45:00 [1]
weight:152lbs shoes: Asics DS Trnr
Hiking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: Salomon XA Pro
Saturday Mar 25, 2006 #
Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Falcon
Orienteering race 1:22:18 [4] *** 7.2 km (11:26 / km)
spiked:9/10c shoes: VJ Falcon
Friday Mar 24, 2006 #
Trail run 43:00 [3] 3.0 mi (14:20 / mi)
weight:151lbs shoes: NB 833
Thursday Mar 23, 2006 #
Circuits (nycb 1) 1:00:00 [1]
weight:152lbs
Wednesday Mar 22, 2006 #
Orienteering 1:46:00 [3] *** 7.2 km (14:43 / km) +310m 12:07 / km
spiked:15/19c weight:152lbs shoes: VJ Falcon
Tuesday Mar 21, 2006 #
Trail run 1:03:00 [1] 6.0 mi (10:30 / mi)
weight:154lbs shoes: Asics DS Trnr
Sunday Mar 19, 2006 #
Trail run 38:00 [1]
weight:150lbs shoes: NB 833
Saturday Mar 18, 2006 #
Trail run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1
Orienteering race 1:32:00 [3] *** 7.72 km (11:55 / km)
17c shoes: VJ Pro 1
Orienteering long (Flagging) 1:00:00 [1] ***
shoes: VJ Pro 1
Note
Friday Mar 17, 2006 #
Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:152lbs shoes: Asics DS Trnr
Circuits (nycb 2) 40:00 [1]
Thursday Mar 16, 2006 #
Road run warm up/down 38:00 [1]
ahr:120 max:161 weight:152lbs shoes: NB 833
Trail run hills 22:40 [4]
ahr:155 max:173 shoes: NB 833
Wednesday Mar 15, 2006 #
Circuits 30:00 [1]
weight:151lbs
Tuesday Mar 14, 2006 #
Trail run long 1:55:00 [1]
weight:153lbs shoes: Soloman XA Blue/Yellow
Monday Mar 13, 2006 #
Hiking 1:00:00 [1] 3.5 mi (17:09 / mi)
weight:153lbs shoes: Salomon XA Pro
Sunday Mar 12, 2006 #
Trail run tempo 1:04:00 [2] 6.0 mi (10:40 / mi)
weight:153lbs shoes: Verdict DS #1
Saturday Mar 11, 2006 #
Circuits (nycb 1) 1:00:00 [1]
Friday Mar 10, 2006 #
Trail run hills 1:50:00 [2] ***
weight:151lbs shoes: Asics DS Trnr
Note
Thursday Mar 9, 2006 #
Circuits (nycb2) 55:00 [1]
weight:152lbs
Wednesday Mar 8, 2006 #
woods run long 1:10:00 [1] **
weight:152lbs shoes: Verdict DS #1
Tuesday Mar 7, 2006 #
Orienteering long (Flagging) 2:10:00 [1] ***
weight:153lbs shoes: VJ Pro 1
Monday Mar 6, 2006 #
Cycling intervals (wind trainer) 25:00 [2]
weight:153lbs shoes: Salomon XA Pro
Circuits 17:00 [1]
shoes: Salomon XA Pro
Saturday Mar 4, 2006 #
Trail run long (Hash) 1:50:00 [1] *
weight:152lbs shoes: Soloman XA Blue/Yellow
Friday Mar 3, 2006 #
Skiing (xc) 20:00 [1]
weight:152lbs shoes: Fischer Hobacks
Thursday Mar 2, 2006 #
Cycling (wind trainer) 18:00 [1]
weight:152lbs
Circuits (nycb 1) 1:00:00 [1]
Circuits (Snow Shovelling) 30:00 [1]
Wednesday Mar 1, 2006 #
Trail run long 1:22:00 [2]
weight:151lbs shoes: NB 833