Training Log Archive: walkIn the 31 days ending Aug 31, 2005:
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Wednesday Aug 31, 2005 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:150lbs shoes: Verdict DS #2
Tuesday Aug 30, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:150lbs
Monday Aug 29, 2005 #
Trail run warm up/down 20:00 [1] ***
weight:152lbs shoes: VJ Pro 1
woods run tempo (Line-O) 54:00 [2] *** 2.7 mi (20:00 / mi) +100m 17:56 / mi
shoes: VJ Pro 1
Saturday Aug 27, 2005 #
Orienteering 3:00:00 [1] **
weight:149lbs shoes: Soloman XA Blue/Yellow
Thursday Aug 25, 2005 #
Cycling (Mt bike- control pickup) 2:30:00 [1] **
weight:150lbs
Orienteering long (Control pickup) 3:34:00 [1] **
shoes: Soloman XA Blue/Yellow
Tuesday Aug 23, 2005 #
Orienteering long (Control pickup) 4:40:00 [1] ** 9.6 mi (29:10 / mi) +500m 25:06 / mi
weight:151lbs shoes: Soloman XA Blue/Yellow
Monday Aug 22, 2005 #
Note
slept:13.0 weight:150lbs (rest day)
Sunday Aug 21, 2005 #
Hiking 2:00:00 [1] **
slept:4.0 shoes: Salomon XA Pro
Saturday Aug 20, 2005 #
Trail run 1:00:00 [1] **
shoes: Soloman XA Blue/Yellow
Friday Aug 19, 2005 #
Trail run 30:00 [1]
weight:151lbs shoes: Soloman XA Blue/Yellow
Thursday Aug 18, 2005 #
Cycling (Road) 45:00 [1]
weight:150lbs
Wednesday Aug 17, 2005 #
Road run warm up/down 30:00 [1]
weight:151lbs shoes: NB 833
Road run race (Time Trial) 13:52 [5] 3.2 km (4:20 / km)
ahr:174 max:191 shoes: NB 833
Tuesday Aug 16, 2005 #
Trail run (Short loop) 45:00 [1] 3.0 mi (15:00 / mi)
weight:150lbs shoes: Verdict DS #1
Monday Aug 15, 2005 #
Trail run (Purple loop) 1:02:00 [1] 5.9 mi (10:31 / mi)
weight:151lbs shoes: Verdict DS #2
Friday Aug 12, 2005 #
Road run 30:00 [1]
Thursday Aug 11, 2005 #
Hiking 6:00:00 [1] **
shoes: Salomon XA Pro
Wednesday Aug 10, 2005 #
Trail run long 1:45:00 [1]
shoes: Salomon XA Pro
Tuesday Aug 9, 2005 #
Hiking 1:00:00 [1]
shoes: Salomon XA Pro
Sunday Aug 7, 2005 #
Other (Dancing) 2:00:00 [2]
Wednesday Aug 3, 2005 #
Road run warm up/down 30:00 [1]
weight:150lbs shoes: NB 833
Road run intervals 48:00 [4]
shoes: NB 833
Tuesday Aug 2, 2005 #
Trail run 50:00 [1]
weight:149lbs shoes: Verdict DS #2
Monday Aug 1, 2005 #
Circuits 50:00 [1]
weight:150lbs