Training Log Archive: walkIn the 31 days ending May 31, 2005:
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Monday May 30, 2005 #
Trail run warm up/down 15:00 [1]
shoes: VJ Pro 1
Orienteering race (Sprint 1) 19:12 [4] *** 2.0 km (9:36 / km) +75m 8:05 / km
ahr:162 max:174 spiked:13/14c shoes: VJ Pro 1
Orienteering race (Sprint 2) 17:13 [4] *** 2.1 km (8:12 / km) +75m 6:57 / km
ahr:159 max:174 spiked:11/12c shoes: VJ Pro 1
Sunday May 29, 2005 #
Trail run warm up/down 15:00 [1]
ahr:121 max:155 shoes: Jalas
Orienteering race (Red course) 1:42:52 [4] *** 8.2 km (12:33 / km) +310m 10:33 / km
ahr:159 max:183 spiked:8/11c shoes: Jalas
Friday May 27, 2005 #
Trail run intervals (Fartlek) 55:00 [4] 6.0 mi (9:10 / mi)
max:180 weight:154lbs shoes: Verdict DS #2
Wednesday May 25, 2005 #
Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:152lbs shoes: Verdict DS #1
Tuesday May 24, 2005 #
Orienteering long (Flagging) 3:30:00 [1] ** 6.1 mi (34:26 / mi) +225m 30:53 / mi
weight:154lbs shoes: Soloman XA Blue/Yellow
Monday May 23, 2005 #
Note
weight:152lbs (injured) (rest day)
Saturday May 21, 2005 #
Trail run long 1:19:50 [2]
weight:151lbs shoes: NB 833
Friday May 20, 2005 #
Trail run warm up/down 27:00 [1] 2.5 mi (10:48 / mi)
weight:153lbs shoes: Asics DS Trnr
Trail run intervals (Purple loop) 28:00 [4] 3.5 mi (8:00 / mi)
max:180 weight:153lbs shoes: Asics DS Trnr
Thursday May 19, 2005 #
Circuits (Garden) 1:00:00 [1]
weight:154lbs
Wednesday May 18, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:151lbs
Tuesday May 17, 2005 #
Mapping 5:00:00 [1] ***
weight:152lbs shoes: Salomon XA Pro
Monday May 16, 2005 #
Note
weight:152lbs (rest day)
Saturday May 14, 2005 #
Trail run warm up/down 10:00 [1]
weight:152lbs shoes: VJ Pro 1
Orienteering race (Sprint) 28:41 [4] *** 2.5 km (11:28 / km) +50m 10:26 / km
spiked:9/14c shoes: VJ Pro 1
Orienteering race 1:23:25 [4] *** 6.27 km (13:18 / km) +185m 11:36 / km
spiked:11/14c shoes: VJ Pro 1
Thursday May 12, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:152lbs
Note
Trail run tempo 1:07:23 [4] 8.0 mi (8:25 / mi) +175m 7:53 / mi
weight:152lbs shoes: NB 833
Wednesday May 11, 2005 #
Note
(rest day)
Tuesday May 10, 2005 #
Orienteering long (Rogaine vetting) 5:00:00 [1] ** 6.9 mi (43:29 / mi) +300m 38:18 / mi
weight:153lbs shoes: Soloman XA Blue/Yellow
Note
Saturday May 7, 2005 #
Trail run warm up/down 28:00 [1]
weight:151lbs shoes: Verdict DS #2
Trail run intervals (Terrain) 29:00 [4]
max:180 weight:151lbs shoes: Verdict DS #2
Friday May 6, 2005 #
Cycling (Road) 1:00:00 [1]
weight:152lbs
Thursday May 5, 2005 #
Mapping 5:00:00 [1] ****
weight:152lbs shoes: Soloman XA Blue/Yellow
Wednesday May 4, 2005 #
Circuits (nycb 2) 55:00 [1]
weight:153lbs
Tuesday May 3, 2005 #
Trail run long (fartlek) 1:18:00 [2]
weight:152lbs shoes: Asics DS Trnr
Monday May 2, 2005 #
Trail run 38:00 [1]
weight:154lbs shoes: NB 833