Training Log Archive: walkIn the 31 days ending Dec 31, 2004:
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Friday Dec 31, 2004 #
Circuits (nycb 2) 50:00 [1]
Thursday Dec 30, 2004 #
Trail run 2:45:10 [1] 11.7 mi (14:07 / mi) +525m 12:23 / mi
shoes: Soloman XA Blue/Yellow
Tuesday Dec 28, 2004 #
Trail run (Warm up/cool dn) 43:00 [1]
ahr:130 max:157 shoes: VJ Pro 1
woods run (Hill repeats) 32:00 [4]
ahr:154 max:171 shoes: VJ Pro 1
Monday Dec 27, 2004 #
Circuits (nycb 1) 1:00:00 [1]
Sunday Dec 26, 2004 #
Trail run 1:19:05 [1] 7.2 mi (10:59 / mi)
shoes: NB 833
Note
Friday Dec 24, 2004 #
Trail run 1:16:04 [1]
shoes: Soloman XA Blue/Yellow
Thursday Dec 23, 2004 #
woods run 36:55 [1] 3.1 mi (11:55 / mi)
shoes: Verdict DS #2
Wednesday Dec 22, 2004 #
Skiing (xc) 1:00:00 [1]
shoes: Fischer Hobacks
Tuesday Dec 21, 2004 #
Skiing (xc) 1:30:00 [1]
shoes: Fischer Hobacks
Sunday Dec 19, 2004 #
woods run (Hike/Orienteer) 2:00:00 [1] +300m
shoes: VJ Pro 1
Saturday Dec 18, 2004 #
Trail run 32:54 [1]
shoes: Asics DS Trnr
Thursday Dec 16, 2004 #
woods run (hills) 1:37:04 [4]
shoes: NB 833
Tuesday Dec 14, 2004 #
Trail run (Purple loop) 50:55 [3] 5.9 mi (8:38 / mi)
shoes: Asics DS Trnr
Monday Dec 13, 2004 #
Circuits (nycb 1) 1:00:00 [1]
Sunday Dec 12, 2004 #
Trail run 1:30:00 [1]
shoes: Salomon XA Pro
Saturday Dec 11, 2004 #
Trail run (Purple loop) 54:07 [1] 5.9 mi (9:10 / mi)
shoes: Verdict DS #1
Thursday Dec 9, 2004 #
Hiking (Mall Crawl) 1 [1]
shoes: Verdict DS #2
Wednesday Dec 8, 2004 #
Trail run 1:18:35 [1] 7.0 mi (11:14 / mi)
shoes: Verdict DS #2
Tuesday Dec 7, 2004 #
Circuits (NYCB 2) 50:00 [1]
Saturday Dec 4, 2004 #
Hiking 1:45:00 [1]
Friday Dec 3, 2004 #
Trail run (Purple loop) 59:35 [1] 5.9 mi (10:06 / mi)
Thursday Dec 2, 2004 #
woods run 1:30:00 [1]