Training Log Archive: walk

Trail run (Warm up) 31:40 [2] 2.5 mi (12:40 / mi)
ahr:143 max:168

Trail run (Time Trial) 15:24 [5] 2.0 mi (7:42 / mi)
ahr:173 max:181

Trail run (Cool down) 21 [1] 2.0 mi (10 / mi)
ahr:154 max:180

Trail run 3:20:00 [1]

Trail run 59:33 [2] 6.5 mi (9:10 / mi)

Orienteering (Training) 1:18:00 [4] 5.0 km (15:36 / km)

Cycling (Road) 1:00:00 [2] 12.5 mi (4:48 / mi)

Trail run 1:13:46 [4] 6.0 mi (12:18 / mi)

Trail run (Purple) 56:10 [1] 5.9 mi (9:31 / mi)

Hiking 1:00:00 [1]

Trail run 1:55:00 [2]

Road run (Warm up/cool down) 29:52 [1]

Road run (Intervals) 31:25 [4]
ahr:150 max:182

Cycling (Road) 1:14:30 [2] 16.0 mi (4:39 / mi)

Orienteering (Training) 1:30:00 [1]

Circuits (nycb 1) 1:00:00 [1]

Trail run 1:15:00 [2]
ahr:144 max:174

Trail run (Short loop) 42:00 [1] 3.1 mi (13:33 / mi)
ahr:136 max:158

Trail run (Purple loop) 52:29 [2] 5.9 mi (8:54 / mi)

Circuits (nycb 2) 45:00 [1]

Hiking 1:00:00 [1]

Orienteering 1:41:12 [4] 9.18 km (11:01 / km) +300m 9:29 / km
ahr:154 max:168

Orienteering 1:34:26 [4] 6.96 km (13:34 / km) +265m 11:24 / km
ahr:153 max:170

Orienteering 1:41:46 [4] 9.46 km (10:45 / km) +210m 9:41 / km
ahr:154 max:168

Orienteering 47:26 [4] 4.85 km (9:47 / km)
ahr:162 max:177

Note

Orienteering 1:23:50 [4] 7.26 km (11:33 / km) +255m 9:49 / km
ahr:158 max:167