Training Log Archive: walkIn the 31 days ending Jul 31, 2004:
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Friday Jul 30, 2004 #
Orienteering 1:13:54 [4]
Thursday Jul 29, 2004 #
Orienteering (Training) 1:08:02 [1]
Wednesday Jul 28, 2004 #
woods run 37:33 [2]
Tuesday Jul 27, 2004 #
woods run 1:20:00 [1]
Monday Jul 26, 2004 #
Circuits (Paint) 30:00 [1]
Sunday Jul 25, 2004 #
Circuits (Painting) 1:00:00 [1]
Saturday Jul 24, 2004 #
woods run 1:05:00 [1]
Friday Jul 23, 2004 #
Orienteering (Training) 1:23:34 [2]
Thursday Jul 22, 2004 #
Orienteering (training) 1:03:00 [1]
Monday Jul 19, 2004 #
Trail run (Horse tr) 1:00:54 [2] 6.5 mi (9:22 / mi)
Sunday Jul 18, 2004 #
Hiking (Mow grass) 1:00:00 [1]
Saturday Jul 17, 2004 #
Trail run (Purple/speed) 56:30 [2] 5.9 mi (9:35 / mi)
Friday Jul 16, 2004 #
Cycling (Road) 1:00:33 [2] 13.0 mi (4:39 / mi)
Thursday Jul 15, 2004 #
Orienteering (Training) 1:55:03 [3] 8.0 km (14:23 / km)
Wednesday Jul 14, 2004 #
Trail run (Short loop) 36:30 [1] 3.1 mi (11:46 / mi)
Tuesday Jul 13, 2004 #
Circuits (nycb 1) 15:00 [1]
Sunday Jul 11, 2004 #
Orienteering (Exploring) 1:55:00 [1] 4.8 mi (23:57 / mi)
Saturday Jul 10, 2004 #
Orienteering (Exploring) 3:18:45 [1] 5.0 mi (39:45 / mi)
Friday Jul 9, 2004 #
Trail run 1:18:45 [2]
Wednesday Jul 7, 2004 #
Trail run (Warm up/cool down) 47:02 [1]
ahr:140 max:168
Trail run (Hill repeats) 27:18 [4]
ahr:163 max:176
Tuesday Jul 6, 2004 #
Trail run (Purple loop) 56:27 [1] 5.9 mi (9:34 / mi)
Sunday Jul 4, 2004 #
Orienteering (Exploration) 1:04:55 [1]
Orienteering (Exploration) 1:38:51 [1]
Saturday Jul 3, 2004 #
Road run (Warm up/cool down) 46:50 [1]
ahr:130 max:179
woods run (repeats) 57:04 [4]
ahr:159 max:178
Friday Jul 2, 2004 #
Trail run 1:22:00 [1]
Thursday Jul 1, 2004 #
Circuits (nycb 2) 50:00 [1]