Training Log Archive: walk

Circuits 45:00 [1]

Trail run 53:09 [2] 5.9 mi (9:01 / mi)

Orienteering (Training) 2:12:00 [4]
ahr:140 max:175

Orienteering (Training) 2:00:00 [2]

Trail run 54:55 [2] 5.9 mi (9:18 / mi)

Circuits (nycb) 1:05:00 [1]

Orienteering (warm up/cool down) 15:00 [1]

Orienteering (Trial) 1:25:23 [4] 7.46 km (11:27 / km) +285m 9:37 / km
ahr:159 max:177

Orienteering (Vetting) 30:00 [1]

Orienteering (Training) 1:10:37 [3] 6.9 km (10:14 / km)

woods run (Cool down) 30:00 [1]

woods run 1:06:47 [1]

Note

Orienteering (Memory-O) 1:28:47 [1]

Road run (Warm up) 17:54 [1]

Road run (Hill repeats) 20:02 [4]

Trail run (Cool down) 25:04 [1]

Circuits 30:00 [1]

Skiing (xc) 55:00 [1]

Circuits (Snow) 30:00 [1]

Orienteering (Vetting) 1:45:00 [1]

Orienteering (Vetting) 4:27:38 [1]

Road run (warm up/down) 15:00 [1]

Road run (Race) 1:14:55 [4] 9.32 mi (8:02 / mi) +368m 7:10 / mi
ahr:166 max:176

Circuits (nycb) 50:00 [1]

Trail run 2:19:15 [1] 11.0 km (12:40 / km)

Road run (Warm up / cool down) 28:49 [1]
ahr:125 max:165

Road run (Intervals) 38:28 [4]
ahr:164 max:177

Road run (warm up/cool down) 29:43 [1]
ahr:140 max:172

Road run (Hill repeats) 1:10:22 [4]
ahr:162 max:171

Road run 31:15 [1] 3.0 mi (10:25 / mi)

Trail run 1:23:45 [1]

Circuits 45:00 [1]

Trail run 59:45 [2] 5.9 mi (10:08 / mi)

Circuits (nycb) 1:10:00 [1]

Road run (Set time Fartlek) 1:11:15 [4] 8.0 mi (8:54 / mi)
ahr:151 max:171

Orienteering (Vetting) 5:00:00 [1]