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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Jan 31, 2002:

activity # timemileskm+mload
  Orienteering4 8:22:07 14.81 23.841031.5
  Trail run6 8:12:41 39.9(12:21) 64.21(7:40)985.4
  Skiing3 4:15:00 6.5 10.46510.0
  Strength1 4:00:00240.0
  Road run4 2:45:02 22.75(7:15) 36.62(4:30)565.5
  woods run1 1:24:00 5.0(16:48) 8.05(10:26)168.0
  Cycling1 45 11.0(4) 17.7(3)1.5
  Total20 28:59:35 99.97 160.883501.9

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Thursday Jan 31, 2002 #

Trail run 46:45 [3] 5.7 mi (8:12 / mi)

Tuesday Jan 29, 2002 #

Orienteering 3:00:00 [1]

Monday Jan 28, 2002 #

Strength (Lumberjacking) 4:00:00 [2]

Sunday Jan 27, 2002 #

Cycling 45 [3] 11.0 mi (4 / mi)

Saturday Jan 26, 2002 #

woods run (Hash) 1:24:00 [3] 5.0 mi (16:48 / mi)

Friday Jan 25, 2002 #

Trail run 59:16 [3] 6.5 mi (9:07 / mi)

Thursday Jan 24, 2002 #

Road run 43:37 [4] 5.7 mi (7:39 / mi)

Sunday Jan 20, 2002 #

Orienteering 1:45:40 [4] 9.17 km (11:31 / km)

Saturday Jan 19, 2002 #

Orienteering 2:26:34 [4] 9.9 km (14:48 / km)

Thursday Jan 17, 2002 #

Trail run 51:00 [3] 5.0 mi (10:12 / mi)

Tuesday Jan 15, 2002 #

Road run 24:50 [3] 3.1 mi (8:01 / mi)

Sunday Jan 13, 2002 #

Orienteering 1:09:53 [3] 4.77 km (14:39 / km)

Saturday Jan 12, 2002 #

Road run 48:25 [4] 6.2 mi (7:49 / mi)

Thursday Jan 10, 2002 #

Skiing 1:00:00 [3] 2.5 mi (24:00 / mi)

Tuesday Jan 8, 2002 #

Skiing 2:00:00 [3] 4.0 mi (30:00 / mi)

Monday Jan 7, 2002 #

Skiing 1:15:00 [3]

Saturday Jan 5, 2002 #

Trail run 2:28:10 [3] 7.0 mi (21:10 / mi)

Friday Jan 4, 2002 #

Trail run 48:30 [3] 5.6 mi (8:40 / mi)

Thursday Jan 3, 2002 #

Trail run 2:19:00 [3] 10.1 mi (13:46 / mi)

Tuesday Jan 1, 2002 #

Road run 15 [1] 2.5 km (6 / km)

Road run 47:55 [5] 6.2 mi (7:44 / mi)

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