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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Dec 31, 2001:

activity # timemileskm+mload
  Trail run12 10:40:48 68.0(9:25) 109.43(5:51)1302.4
  Hiking2 5:50:00 10.7(32:43) 17.22(20:20)327.5
  Mapping1 5:00:00300.0
  Orienteering3 4:30:00 2.49 4.0255.0
  Strength2 1:50:00160.0
  woods run1 1:26:00 5.0(17:12) 8.05(10:41)172.0
  Cycling1 1:04:00 13.2(4:51) 21.24(3:01)128.0
  Skiing1 1:00:00 4.0(15:00) 6.44(9:19)120.0
  Total23 31:20:48 103.38 166.382764.9

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Sunday Dec 30, 2001 #

Trail run 46:30 [3] 5.6 mi (8:18 / mi)

Saturday Dec 29, 2001 #

Trail run 46:48 [3] 5.6 mi (8:21 / mi)

Thursday Dec 27, 2001 #

Trail run 2:03:00 [3] 8.7 mi (14:08 / mi)

Monday Dec 24, 2001 #

Trail run 34:00 [3] 3.1 mi (10:58 / mi)

Sunday Dec 23, 2001 #

Hiking 4:20:00 [2] 8.0 mi (32:30 / mi)

Saturday Dec 22, 2001 #

Hiking 1:30:00 [1] 2.7 mi (33:20 / mi)

Friday Dec 21, 2001 #

Trail run 51:40 [3] 6.5 mi (7:57 / mi)

Thursday Dec 20, 2001 #

Trail run 48:00 [3] 5.6 mi (8:34 / mi)

Wednesday Dec 19, 2001 #

Trail run 50:00 [3] 5.6 mi (8:56 / mi)

Tuesday Dec 18, 2001 #

Strength 50:00 [3]

Sunday Dec 16, 2001 #

Trail run 46:00 [3] 5.6 mi (8:13 / mi)

Saturday Dec 15, 2001 #

Orienteering 1:00:00 [1] 4.0 km (15:00 / km)

Wednesday Dec 12, 2001 #

Trail run 52:00 [3] 6.5 mi (8:00 / mi)

Tuesday Dec 11, 2001 #

Trail run 54:00 [3] 5.6 mi (9:39 / mi)

Monday Dec 10, 2001 #

Skiing 1:00:00 [3] 4.0 mi (15:00 / mi)

Saturday Dec 8, 2001 #

Strength 1:00:00 [2]

Friday Dec 7, 2001 #

Trail run 54:50 [4] 6.5 mi (8:26 / mi)

Thursday Dec 6, 2001 #

Cycling 1:04:00 [3] 13.2 mi (4:51 / mi)

Wednesday Dec 5, 2001 #

Trail run 34:00 [2] 3.1 mi (10:58 / mi)

Tuesday Dec 4, 2001 #

Mapping 5:00:00 [2]

Monday Dec 3, 2001 #

woods run 1:26:00 [3] 5.0 mi (17:12 / mi)

Sunday Dec 2, 2001 #

Orienteering 1:30:00 [2]

Saturday Dec 1, 2001 #

Orienteering 2:00:00 [2]

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