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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Nov 30, 2020:

activity # timemileskm+mload
  Road run13 10:33:06 51.66 83.14 2651331.3
  Strength8 6:25:00303.8
  Orienteering2 2:30:00 2.66 4.28 59103.9
  Hiking3 2:10:47 4.45(29:23) 7.16(18:16) 9191.9
  Trail run2 1:41:53 6.16(16:32) 9.91(10:17)198.9
  Leg blasters 3 1:07:23 0.14 0.2265.7
  Total30 24:28:09 65.07 104.72 4152095.5
  [1-5]29 23:37:05
averages - weight:148lbs

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Monday Nov 30, 2020 #

Orienteering 1 [0]
(rest day)

Sunday Nov 29, 2020 #

11 AM

Orienteering (Streamering ) 2:29:59 intensity: (27:45 @0) + (1:54:14 @1) + (3:21 @2) + (4:39 @3) ** 2.66 mi (56:23 / mi) +59m 52:45 / mi
ahr:89 max:138 shoes: X-Talons 6

Saturday Nov 28, 2020 #

10 AM

Road run 1:48:39 intensity: (5:53 @0) + (32:33 @1) + (35:48 @2) + (34:25 @3) 7.62 mi (14:16 / mi) +116m 13:37 / mi
ahr:125 max:149 shoes: NB Zante Pursuit

Friday Nov 27, 2020 #

1 PM

Hiking 40:50 [1] 1.3 mi (31:25 / mi)
ahr:81 max:126 shoes: X-Talon 230

Thursday Nov 26, 2020 #

10 AM

Leg blasters 25:00 [2]
shoes: Road-X 233

Wednesday Nov 25, 2020 #

10 AM

Road run 55:14 intensity: (23 @0) + (4:49 @1) + (15:00 @2) + (25:28 @3) + (9:34 @4) 4.75 mi (11:38 / mi) +23m 11:27 / mi
ahr:134 max:153 shoes: NB Zante Pursuit

Road run 2:11 intensity: (1:12 @2) + (44 @3) + (15 @4) 0.17 mi (12:49 / mi) +8m 11:11 / mi
ahr:134 max:146 shoes: NB Zante Pursuit

Monday Nov 23, 2020 #

10 AM

Leg blasters 32:08 [2]
ahr:95 max:128 shoes: Road-X 233

2 PM

Strength 15:00 [1]

Sunday Nov 22, 2020 #

10 AM

Trail run 51:29 intensity: (5:30 @1) + (7:14 @2) + (18:52 @3) + (6:26 @4) + (13:27 @5) 3.18 mi (16:11 / mi)
ahr:142 max:174 shoes: X-Talon 230

1 PM

Strength 10:00 [1]

Saturday Nov 21, 2020 #

10 AM

Strength 1:00:00 [1]

1 PM

Strength 1:00:00 [1]

Friday Nov 20, 2020 #

10 AM

Road run warm up/down 5:34 intensity: (12 @0) + (1:38 @1) + (3:03 @2) + (41 @3) 0.45 mi (12:22 / mi) +4m 12:05 / mi
ahr:121 max:135 shoes: NB 1400 Black

Road run race 50:23 intensity: (39 @1) + (36 @2) + (16:07 @3) + (25:33 @4) + (7:28 @5) 4.75 mi (10:36 / mi)
ahr:149 max:162 shoes: NB 1400 Black

3 PM

Strength 1:00:00 [1]

Thursday Nov 19, 2020 #

10 AM

Road run (Testing ) 5:00 [1]
(rest day)

Wednesday Nov 18, 2020 #

10 AM

Road run 34:42 intensity: (35 @1) + (36 @2) + (11:50 @3) + (15:36 @4) + (6:05 @5) 3.08 mi (11:16 / mi) +15m 11:06 / mi
ahr:149 max:160 shoes: NB Zante Pursuit

Tuesday Nov 17, 2020 #

10 AM

Road run warm up/down 14:43 intensity: (23 @0) + (1:08 @1) + (27 @2) + (9:53 @3) + (2:52 @4) 1.15 mi (12:48 / mi)
ahr:138 max:148 shoes: NB 1400 Orange

Leg blasters (Leg blaster ) 10:15 intensity: (9:01 @1) + (37 @2) + (37 @3) 0.14 mi (1:13:19 / mi)
ahr:105 max:133 shoes: NB 1400 Orange

Saturday Nov 14, 2020 #

10 AM

Road run warm up/down 8:55 intensity: (10 @0) + (26 @1) + (4:27 @2) + (3:52 @3) 0.72 mi (12:23 / mi)
ahr:127 max:139 shoes: NB 1400 Black

Road run race 33:06 intensity: (26 @1) + (25 @2) + (4:55 @3) + (25:19 @4) + (2:01 @5) 3.1 mi (10:41 / mi) +26m 10:24 / mi
ahr:150 max:161 shoes: NB 1400 Black

Thursday Nov 12, 2020 #

10 AM

Road run 40:44 intensity: (4:46 @1) + (14:42 @2) + (19:53 @3) + (1:04 @4) + (19 @5) 3.08 mi (13:13 / mi) +15m 13:02 / mi
ahr:131 max:166 shoes: NB 1400 Black

Wednesday Nov 11, 2020 #

11 AM

Hiking 1:02:57 intensity: (14:57 @0) + (46:15 @1) + (7 @2) + (1:38 @3) 2.01 mi (31:19 / mi) +81m 27:49 / mi
ahr:89 max:130 shoes: X-Talons 5

Tuesday Nov 10, 2020 #

10 AM

Road run warm up/down 6:52 intensity: (28 @1) + (40 @2) + (27 @3) + (49 @4) + (4:28 @5) 0.51 mi (13:28 / mi) +5m 13:06 / mi
ahr:151 max:162 shoes: NB Zante Pursuit

Road run 51:34 intensity: (29 @1) + (5:03 @2) + (15:13 @3) + (30:15 @4) + (34 @5) 4.75 mi (10:51 / mi)
ahr:153 max:169 shoes: NB Zante Pursuit

Road run warm up/down 5:26 intensity: (4:28 @3) + (5 @4) + (53 @5) 0.2 mi (27:09 / mi)
ahr:160 max:176 shoes: NB Zante Pursuit

1 PM

Strength (Raking ) 1:00:00 [2]

Monday Nov 9, 2020 #

9 AM

Trail run 50:24 intensity: (17:57 @1) + (20:33 @2) + (9:21 @3) + (1:06 @4) + (1:27 @5) 2.98 mi (16:55 / mi)
ahr:123 max:169 shoes: X-Talon 230

Sunday Nov 8, 2020 #

3 PM

Hiking 27:00 [1] 1.14 mi (23:41 / mi) +10m 23:03 / mi
ahr:80 max:105 shoes: NB M 1400

Saturday Nov 7, 2020 #

10 AM

Road run warm up/down 7:46 intensity: (39 @1) + (15 @2) + (6:52 @3) 0.55 mi (14:07 / mi)
ahr:138 max:145 shoes: NB Zante Pursuit

Road run intervals 34:51 intensity: (10 @0) + (26 @1) + (1:33 @2) + (10:46 @3) + (19:28 @4) + (2:28 @5) 3.08 mi (11:19 / mi) +26m 11:02 / mi
ahr:147 max:158 shoes: NB Zante Pursuit

1 PM

Strength 1:00:00 [1]

Friday Nov 6, 2020 #

10 AM

Strength 1:00:00 [1]

Thursday Nov 5, 2020 #

3 PM

Note

Wednesday Nov 4, 2020 #

10 AM

Road run 58:36 intensity: (38 @0) + (1:45 @1) + (6:05 @2) + (22:10 @3) + (27:58 @4) 4.75 mi (12:20 / mi) +12m 12:15 / mi
ahr:141 max:150 shoes: NB 1400 Black

Road run 8:10 intensity: (39 @1) + (8 @2) + (1:37 @3) + (5:46 @4) 0.59 mi (13:50 / mi)
ahr:144 max:150 shoes: NB 1400 Black

Tuesday Nov 3, 2020 #

9 AM

Road run 36:29 intensity: (54 @1) + (13:28 @2) + (17:35 @3) + (4:32 @4) 3.09 mi (11:48 / mi) +15m 11:38 / mi
ahr:135 max:151 shoes: NB Zante Pursuit

10 AM

Note

Sunday Nov 1, 2020 #

11 AM

Road run 56:39 intensity: (2:35 @1) + (3:51 @2) + (23:00 @3) + (27:13 @4) 4.71 mi (12:02 / mi)
ahr:141 max:149 shoes: NB 1400 Orange

Road run warm up/down 7:32 intensity: (32 @0) + (35 @1) + (6:04 @2) + (21 @3) 0.56 mi (13:27 / mi) +2m 13:18 / mi
ahr:119 max:132 weight:148lbs shoes: NB 1400 Orange

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