Training Log Archive: walk

Strength 45:00 [1]
ahr:70 max:113

Note

Road run long (Age Run) 1:44:09 7.84 mi (13:17 / mi) +117m 12:42 / mi
ahr:135 max:153 shoes: NB Zante Pursuit

Hiking 40:22 0.87 mi (46:24 / mi) +22m 43:06 / mi
ahr:72 max:86 shoes: X-Talons 5

Cycling 42:28 8.91 mi (4:46 / mi) +13m 4:45 / mi
ahr:112 max:137

Note

Trail run warm up/down 15:39 0.88 mi (17:47 / mi) +0m 17:46 / mi
ahr:124 max:154 shoes: X-Talon 230

Trail run hills 38:39 1.38 mi (28:00 / mi) +480m 13:28 / mi
ahr:143 max:167 shoes: X-Talon 230

Hiking 1:10:00 [2] 2.5 mi (28:00 / mi)
ahr:95 max:143 shoes: X-Talons 5

Trail run warm up/down 10:53 0.77 mi (14:08 / mi) +3m 13:59 / mi
ahr:133 max:149 shoes: NB Zante Pursuit

Road run race 56:45 4.86 mi (11:41 / mi) +38m 11:24 / mi
ahr:153 max:175 shoes: NB Zante Pursuit

Cycling 42:31 8.91 mi (4:46 / mi) +14m 4:45 / mi
ahr:115 max:139

Cycling 46:02 8.99 mi (5:07 / mi) +24m 5:05 / mi
ahr:99 max:120

Note
rhr:64 (rest day)

Cycling 1:03:22 12.04 mi (5:16 / mi) +44m 5:12 / mi
ahr:105 max:123

Strength 1:40:00 [1]
ahr:86 max:107

Trail run 3:42 0.18 mi (20:36 / mi) +10m 17:28 / mi
ahr:129 max:145

Orienteering 1:39:20 *** 5.07 km (19:36 / km) +113m 17:38 / km
ahr:115 max:167 spiked:8/10c shoes: X-Talons 6

Hiking 5:28 [1] 0.2 mi (26:59 / mi)
ahr:97 max:115

Strength 1:00:00 [2]
ahr:96 max:113 shoes: X-Talons 5

Strength 45:00 [2]
ahr:90 max:102 shoes: X-Talons 5

Strength 1:00:00 [2]
ahr:96 max:119 shoes: X-Talons 5

Strength 1:00:00 [2]
shoes: X-Talons 5

Strength 1:30:00 [2]
ahr:87 max:105 shoes: X-Talons 5

Road run 42:51 3.59 mi (11:56 / mi) +22m 11:43 / mi
ahr:135 max:171 shoes: NB 1400 Black

Strength 1:00:00 [2]
ahr:98 max:123 shoes: X-Talons 5

Cycling 1:03:53 12.6 mi (5:04 / mi) +45m 5:01 / mi
ahr:121 max:169

Hiking 2:00:00 [2]
ahr:90 max:127

Note

Trail run 1:15:46 4.61 mi (16:26 / mi) +76m 15:38 / mi
ahr:135 max:165 shoes: X-Talon 230

Note

Note
(rest day)

Hiking 36:00 [2] 1.4 mi (25:43 / mi) +10m 25:09 / mi
ahr:85 max:98 shoes: NB M 1400

Road run intervals 40:18 3.05 mi (13:13 / mi)
ahr:132 max:163 shoes: NB Zante Pursuit

Cycling 1:07:13 12.92 mi (5:12 / mi) +66m 5:07 / mi
ahr:115 max:150

Road run long 56:47 4.96 mi (11:27 / mi) +22m 11:18 / mi
ahr:140 max:163 shoes: NB 1400 Black

Hiking 20:00 [1]
shoes: NB M 1400

Road run 12 [3]

Hiking 57:00 [2] 2.22 mi (25:40 / mi) +60m 23:41 / mi
ahr:96 max:118 shoes: NB M 1400

Cycling 1:09:00 12.89 mi (5:21 / mi) +45m 5:18 / mi
ahr:113 max:134

Strength 30:00 [2]
shoes: X-Talon 4

Strength 1:05:00 [2]
ahr:104 max:123 shoes: X-Talon 4

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:89 max:100 shoes: NB M 1400

Hiking 30:00 [2] 1.4 mi (21:26 / mi) +2m 21:20 / mi
ahr:99 max:15

Hiking 1:10:00 [2] 2.5 mi (28:00 / mi)
ahr:101 max:120

Trail run warm up/down 12:19 0.79 mi (15:36 / mi)
ahr:131 max:147 shoes: X-Talon 230

Trail run race 39:01 3.06 mi (12:45 / mi) +88m 11:42 / mi
ahr:150 max:173 shoes: X-Talon 230

Note

Strength 1:16:00 [2]
ahr:88 max:102

Hiking warm up/down 13:13 0.65 mi (20:20 / mi) +58m 15:56 / mi
ahr:112 max:138 shoes: X-Talons 6

Orienteering 1:14:13 *** 4.57 km (16:14 / km) +114m 14:26 / km
ahr:123 max:177 shoes: X-Talons 6