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Training Log Archive: walk

In the 30 days ending Apr 30, 2020:

activity # timemileskm+mload
  Strength12 8:52:14600.4
  Trail run5 6:42:22 23.16(17:22) 37.27(10:48) 471670.3
  Road run9 6:01:01 29.36(12:18) 47.25(7:38) 108712.6
  Hiking9 4:40:23 9.55(29:21) 15.37(18:14) 125259.5
  Orienteering1 1:36:18 3.02(31:53) 4.86(19:49) 2195 /7c71%73.5
  Cycling1 50:47 10.11(5:01) 16.27(3:07) 4343.9
  Total30 28:43:05 75.2 121.02 9655 /7c71%2360.2
  [1-5]30 28:18:24

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Thursday Apr 30, 2020 #

11 AM

Road run intervals 32:15 intensity: (1:16 @0) + (17:42 @1) + (3:50 @2) + (9:27 @3) 2.6 mi (12:24 / mi)
ahr:133 max:163 shoes: NB 1400 Orange

Wednesday Apr 29, 2020 #

10 AM

Cycling 50:47 intensity: (1:08 @0) + (30:56 @1) + (16:56 @2) + (1:47 @3) 10.11 mi (5:01 / mi) +43m 4:58 / mi
ahr:115 max:131

Tuesday Apr 28, 2020 #

Note

1 PM

Strength 1:00:00 [2]
ahr:85 max:95

7 PM

Hiking 25:00 [2] 1.14 mi (21:56 / mi) +10m 21:21 / mi

Monday Apr 27, 2020 #

10 AM

Road run warm up/down 12:16 intensity: (39 @1) + (8:47 @2) + (2:50 @3) 1.13 mi (10:51 / mi)
ahr:129 max:142 shoes: Newton

Strength 34:00 [2]
ahr:102 max:132 shoes: Newton

Sunday Apr 26, 2020 #

10 AM

Road run 58:06 intensity: (1:43 @1) + (7:02 @2) + (39:24 @3) + (9:18 @4) + (39 @5) 5.0 mi (11:37 / mi) +32m 11:24 / mi
ahr:139 max:164 shoes: NB Zante Pursuit

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
1 PM

Strength 1:00:00 [2]
ahr:86 max:98

Friday Apr 24, 2020 #

10 AM

Road run intervals 37:06 intensity: (3:26 @1) + (5:34 @2) + (16:00 @3) + (12:06 @4) 4.51 km (8:14 / km)
ahr:138 max:155 shoes: NB 1400 Black

Thursday Apr 23, 2020 #

Note
(rest day)

Wednesday Apr 22, 2020 #

9 AM

Trail run 39:23 intensity: (9 @0) + (4:25 @1) + (13:35 @2) + (16:18 @3) + (3:16 @4) + (1:40 @5) 2.44 mi (16:08 / mi) +36m 15:26 / mi
ahr:133 max:171 shoes: X-Talons 6

Tuesday Apr 21, 2020 #

10 AM

Road run intervals 37:12 intensity: (3:48 @0) + (20:17 @1) + (9:44 @2) + (3:23 @3) 2.85 mi (13:03 / mi) +16m 12:50 / mi
ahr:125 max:154 shoes: NB 1400 Orange

7 PM

Hiking 22:44 [2] 1.14 mi (19:56 / mi) +10m 19:25 / mi
ahr:91 max:157

Monday Apr 20, 2020 #

10 AM

Road run long 1:02:13 intensity: (1:51 @1) + (13:04 @2) + (15:47 @3) + (19:33 @4) + (11:58 @5) 4.94 mi (12:36 / mi) +22m 12:25 / mi
ahr:134 max:159 shoes: NB Zante Pursuit

4 PM

Strength 40:00 [2]
ahr:90 max:103

Sunday Apr 19, 2020 #

2 PM

Hiking 1:43:35 intensity: (9:41 @0) + (1:33:35 @1) + (19 @2) 2.53 mi (40:56 / mi) +70m 37:43 / mi
ahr:93 max:125 shoes: X-Talons 5

Saturday Apr 18, 2020 #

11 AM

Hiking warm up/down 10:10 [2] 0.29 mi (35:02 / mi)
ahr:115 shoes: Newton

Strength 29:10 [2]
ahr:91 max:102 shoes: Newton

Friday Apr 17, 2020 #

10 AM

Trail run long 2:04:48 intensity: (24:13 @1) + (26:23 @2) + (35:52 @3) + (28:27 @4) + (9:53 @5) 7.21 mi (17:19 / mi) +110m 16:32 / mi
ahr:125 max:149 shoes: X-Talons 5

Thursday Apr 16, 2020 #

Note

Wednesday Apr 15, 2020 #

9 AM

Road run warm up/down 14:15 intensity: (23 @1) + (2 @2) + (2:03 @3) + (4:56 @4) + (6:51 @5) 1.12 mi (12:44 / mi) +1m 12:41 / mi
ahr:155 max:165 shoes: NB 1400 Black

Strength 30:00 [3]
ahr:105 max:136 shoes: NB 1400 Black

Tuesday Apr 14, 2020 #

10 AM

Trail run long 1:34:19 intensity: (30:48 @1) + (20:17 @2) + (26:25 @3) + (14:43 @4) + (2:06 @5) 4.16 mi (22:40 / mi) +179m 20:00 / mi
ahr:112 max:142 shoes: X-Talons 6

Monday Apr 13, 2020 #

10 AM

Hiking warm up/down (Stairs ) 10:02 [2] 0.28 mi (35:48 / mi)
ahr:78 shoes: Road-X 233

Strength 25:00 [2]
ahr:92 max:115 shoes: F-Lite 230

Sunday Apr 12, 2020 #

11 AM

Trail run 1:04:39 intensity: (14 @0) + (27:34 @1) + (18:53 @2) + (16:21 @3) + (1:37 @4) 3.9 mi (16:35 / mi) +53m 15:54 / mi
ahr:122 max:149 shoes: X-Talons 5

Saturday Apr 11, 2020 #

11 AM

Note
(rest day)

Friday Apr 10, 2020 #

8 AM

Note

10 AM

Trail run 1:19:13 intensity: (7 @0) + (6:06 @1) + (30:00 @2) + (40:00 @3) + (3:00 @4) 5.45 mi (14:32 / mi) +93m 13:48 / mi
ahr:125 max:172 shoes: X-Talons 6

Thursday Apr 9, 2020 #

10 AM

Hiking warm up/down (Stairs ) 10:13 [2] 0.2 mi (51:04 / mi)
ahr:92 max:103 shoes: NB M 1400

Strength 35:56 [2]
ahr:95 max:128 shoes: NB M 1400

Wednesday Apr 8, 2020 #

10 AM

Hiking warm up/down (Stairs ) 10:21 [2] 0.26 mi (39:51 / mi)
ahr:91 max:99 shoes: NB M 1400

Strength 16:08 [3]
ahr:105 max:125 shoes: NB M 1400

Tuesday Apr 7, 2020 #

1 PM

Strength (Garden ) 1:00:00 [2]
ahr:85 max:97

Monday Apr 6, 2020 #

9 AM

Road run 49:29 intensity: (5:34 @1) + (10:59 @2) + (24:42 @3) + (8:02 @4) + (12 @5) 3.97 mi (12:28 / mi) +15m 12:19 / mi
ahr:135 max:172 shoes: NB 1400 Black

2 PM

Note

Sunday Apr 5, 2020 #

11 AM

Strength (Garden ) 2:00:00 [2]

Saturday Apr 4, 2020 #

10 AM

Road run 58:09 intensity: (1:40 @1) + (2:28 @2) + (39:58 @3) + (13:41 @4) + (22 @5) 4.95 mi (11:45 / mi) +22m 11:35 / mi
ahr:142 max:159 shoes: NB Zante Pursuit

3 PM

Hiking 54:00 [2] 2.3 mi (23:29 / mi) +25m 22:43 / mi
ahr:88 max:96

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 

Note
(rest day)

Thursday Apr 2, 2020 #

9 AM

Hiking warm up/down (Stairs ) 10:18 [3] 0.27 mi (38:06 / mi)
ahr:95 shoes: NB M 1400

Strength (Legs) 22:00 [3]
ahr:95 max:110 shoes: NB M 1400

Hiking 24:00 [2] 1.14 mi (21:03 / mi) +10m 20:29 / mi
ahr:86 max:100 shoes: NB M 1400

Wednesday Apr 1, 2020 #

11 AM

Orienteering 1:36:18 intensity: (8:18 @0) + (1:20:56 @1) + (3:18 @2) + (3:29 @3) + (17 @4) *** 4.86 km (19:49 / km) +219m 16:10 / km
ahr:117 max:146 spiked:5/7c shoes: X-Talons 6

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