In the 30 days ending Sep 30, 2019:
Note (rest day)
Orienteering 2:00:58 [2] **** 6.18 km (19:34 / km) +161m 17:19 / km ahr:86 max:130 spiked:4/12c shoes: X-Talon 4
Strength 30:00 [1]
Strength 1:00:00 [1]
Hiking 1:00:00 [2]
Cycling 59:18 [2] 12.52 mi (4:44 / mi) +43m 4:41 / mi ahr:102 max:133
Hiking 45:00 [2]
Road run 34:58 intensity: (2 @0) + (11:28 @1) + (12:36 @2) + (7:01 @3) + (3:22 @4) + (29 @5) 3.1 mi (11:17 / mi) +15m 11:07 / mi ahr:133 max:176 shoes: NB Zante Pursuit
Cycling 57:38 [2] 11.77 mi (4:54 / mi) +32m 4:51 / mi ahr:101 max:143
Road run 56:46 intensity: (41 @0) + (20:27 @1) + (21:11 @2) + (14:09 @3) + (18 @4) 4.94 mi (11:29 / mi) +26m 11:18 / mi ahr:133 max:152 shoes: Hoka Clifton 5
Cycling 1:01:10 [2] 12.84 mi (4:46 / mi) +68m 4:41 / mi ahr:68 max:72
Trail run 44:28 intensity: (45 @0) + (38:43 @1) + (4:00 @2) + (1:00 @3) 3.21 mi (13:51 / mi) ahr:114 max:128 shoes: X-Talon 4
Strength 20:00 [1]
Cycling 58:06 intensity: (23 @0) + (40:21 @1) + (15:25 @2) + (1:57 @3) 11.74 mi (4:57 / mi) +32m 4:54 / mi ahr:102 max:137
Strength 30:00 [0]
Hiking 55:42 intensity: (30 @0) + (53:13 @1) + (1:59 @3) 1.95 mi (28:34 / mi) +41m 26:50 / mi ahr:92 max:114 shoes: X-Talons 5
Trail run 1:18:18 intensity: (5 @0) + (18:03 @1) + (22:37 @2) + (20:50 @3) + (16:43 @4) 4.89 mi (16:01 / mi) +101m 15:03 / mi ahr:134 max:156 shoes: X-Talon 4
Hiking 1:30:00 [1]
Cycling 1:04:36 intensity: (6:04 @0) + (26:20 @1) + (17:30 @2) + (12:30 @3) + (2:12 @4) 11.86 mi (5:27 / mi) +33m 5:24 / mi ahr:122 max:160
Cycling 1:05:26 intensity: (8 @0) + (37:19 @1) + (25:02 @2) + (2:57 @3) 12.06 mi (5:26 / mi) +148m 5:14 / mi ahr:105 max:143
Trail run intervals 47:13 intensity: (1:57 @0) + (20:21 @1) + (10:30 @2) + (7:45 @3) + (6:30 @4) + (10 @5) 3.27 mi (14:26 / mi) ahr:133 max:167 shoes: X-Talon 4
Cycling 53:47 intensity: (11 @0) + (32:36 @1) + (19:53 @2) + (1:07 @3) 11.66 mi (4:37 / mi) +33m 4:34 / mi ahr:103 max:144
Strength 20:00 [2]
Strength 45:00 [1]
Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
Cycling 52:19 intensity: (22 @0) + (31:20 @1) + (17:00 @2) + (3:37 @3) 10.81 mi (4:50 / mi) +33m 4:48 / mi ahr:102 max:127
Cycling 1:11:44 [2] 12.96 mi (5:32 / mi) +132m 5:22 / mi ahr:79 max:88
Road run 57:53 intensity: (9 @0) + (25:52 @1) + (24:25 @2) + (7:21 @3) + (6 @4) 4.97 mi (11:39 / mi) +23m 11:29 / mi ahr:133 max:156 shoes: Hoka Clifton 5
Hiking 1:33:28 intensity: (4:40 @0) + (16:12 @1) + (1:10:31 @2) + (1:46 @3) + (19 @4) 2.0 mi (46:44 / mi) +118m 39:30 / mi ahr:91 max:157 shoes: X-Talon 4
Trail run long 1:30:44 intensity: (41 @0) + (59:29 @1) + (25:21 @2) + (3:10 @3) + (2:03 @4) 4.13 mi (21:58 / mi) +180m 19:21 / mi ahr:107 max:153 shoes: X-Talons 5
Hiking 1:30:00 [2]
Cycling 1:05:32 intensity: (41 @0) + (32:39 @1) + (26:41 @2) + (5:08 @3) + (23 @4) 13.25 mi (4:57 / mi) +110m 4:49 / mi ahr:105 max:155
Strength 15:00 [1]
Trail run 1:22:16 intensity: (5:52 @0) + (29:36 @1) + (21:43 @2) + (16:04 @3) + (9:01 @4) 5.66 mi (14:32 / mi) +51m 14:08 / mi ahr:130 max:160 shoes: F-Lite 230
Cycling 45:59 intensity: (59 @0) + (36:02 @1) + (7:25 @2) + (1:33 @3) 10.06 mi (4:34 / mi) +43m 4:31 / mi ahr:106 max:138
Road run 34:47 intensity: (47 @0) + (9:52 @1) + (4:57 @2) + (9:39 @3) + (9:30 @4) + (2 @5) 3.09 mi (11:15 / mi) +15m 11:06 / mi ahr:140 max:166 shoes: NB M 1400
Strength 10:00 [1]
Cycling 49:51 intensity: (3 @0) + (37:30 @1) + (11:00 @2) + (1:18 @3) 10.19 mi (4:54 / mi) +32m 4:51 / mi ahr:105 max:126
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