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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Jun 30, 2019:

activity # timemileskm+mload
  Hiking10 12:24:48 4.93 7.93 115645.6
  Orienteering6 8:09:54 14.76 23.75 55753 /57c92%397.6
  Road run7 6:12:53 30.48(12:14) 49.05(7:36) 166705.9
  Strength8 5:20:00267.5
  Trail run5 2:53:46 10.6 17.06 143179.3
  Total32 35:01:21 60.77 97.8 98153 /57c92%2195.9
  [1-5]32 32:56:14
averages - weight:147.2lbs

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Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 
10 AM

Hiking 30:00 [1]

3 PM

Hiking 25:00 [1] 2.0 km (12:30 / km)
shoes: NB 1400 Black

4 PM

Hiking 15:00 [1] 0.7 km (21:26 / km) +30m 17:39 / km
shoes: NB 1400 Black

Orienteering race 1 [4]
shoes: NB 1400 Black

Orienteering race 23:21 intensity: (2:12 @1) + (11:07 @2) + (8:02 @3) + (2:00 @4) *** 2.69 km (8:41 / km) +25m 8:18 / km
ahr:139 max:163 spiked:17/17c shoes: NB 1400 Black

Hiking 30:00 [1] 2.0 km (15:00 / km)
shoes: NB 1400 Black

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
10 AM

Orienteering 1:37:43 intensity: (57:11 @0) + (34:33 @1) + (1:55 @2) + (4:04 @3) **** 2.01 mi (48:37 / mi) +129m 40:32 / mi
ahr:99 max:141 spiked:6/6c shoes: X-Talons 5

Friday Jun 28, 2019 #

Note
(rest day)

Thursday Jun 27, 2019 #

9 AM

Hiking 1:14:48 intensity: (54:57 @0) + (16:05 @1) + (7 @2) + (3:31 @3) + (8 @4) 2.01 mi (37:13 / mi) +85m 32:53 / mi
ahr:91 max:154 shoes: NB 1400 Black

Wednesday Jun 26, 2019 #

Hiking 1:00:00 [1]

Tuesday Jun 25, 2019 #

Hiking 1:00:00 [1]
shoes: NB 1400 Black

Monday Jun 24, 2019 #

9 AM

Road run 36:27 intensity: (3 @0) + (10:58 @1) + (17:47 @2) + (6:16 @3) + (1:23 @4) 3.1 mi (11:45 / mi) +16m 11:34 / mi
ahr:133 max:153 weight:146lbs shoes: NB 1400 Orange

Sunday Jun 23, 2019 #

1 PM

Hiking (Mowing ) 2:00:00 [2]
weight:146lbs

Saturday Jun 22, 2019 #

9 AM

Trail run 1:50:01 intensity: (23 @0) + (50:43 @1) + (41:47 @2) + (15:41 @3) + (1:27 @4) 7.09 mi (15:31 / mi) +107m 14:49 / mi
ahr:131 max:154 weight:147lbs shoes: X-Talon 4

Thursday Jun 20, 2019 #

Note

Strength 45:00 [1]
weight:146lbs

Wednesday Jun 19, 2019 #

9 AM

Road run 59:52 intensity: (1 @0) + (18:29 @1) + (24:42 @2) + (16:30 @3) + (10 @4) 4.96 mi (12:04 / mi) +31m 11:51 / mi
ahr:136 max:152 weight:147lbs shoes: Hoka Clifton 5

3 PM

Hiking (Mowing ) 2:00:00 [2]

Tuesday Jun 18, 2019 #

10 AM

Strength 50:00 [2]
weight:148lbs

Monday Jun 17, 2019 #

9 AM

Road run 35:43 intensity: (17 @0) + (14:54 @1) + (18:44 @2) + (1:48 @3) 3.09 mi (11:34 / mi) +16m 11:23 / mi
ahr:130 max:145 weight:147lbs shoes: NB 1400 Black

3 PM

Strength (Chipping ) 1:00:00 [2]

Sunday Jun 16, 2019 #

10 AM

Road run 1:17:34 intensity: (33 @0) + (33:31 @1) + (21:55 @2) + (14:31 @3) + (7:04 @4) 5.68 mi (13:39 / mi) +45m 13:20 / mi
ahr:133 max:160 weight:147lbs shoes: X-Talon 4

Saturday Jun 15, 2019 #

4 PM

Strength 30:00 [1]
weight:147lbs

Friday Jun 14, 2019 #

10 AM

Trail run warm up/down 4:40 intensity: (36 @0) + (4:04 @1) 0.45 km (10:21 / km)
ahr:104 max:124 weight:147lbs shoes: X-Talons 5

Orienteering 1:20:28 [1] *** 3.49 km (23:03 / km) +30m 22:05 / km
ahr:80 max:89 spiked:6/8c shoes: X-Talons 5

3 PM

Strength 15:00 [1]

Thursday Jun 13, 2019 #

Strength 45:00 [1]
weight:147lbs

Wednesday Jun 12, 2019 #

9 AM

Trail run warm up/down 5:19 intensity: (18 @0) + (31 @1) + (1:27 @2) + (3:03 @3) 0.3 mi (17:43 / mi)
ahr:138 max:150 weight:147lbs shoes: X-Talon 4

Orienteering 1:41:47 [1] 3.3 km (30:51 / km) +47m 28:47 / km
ahr:92 max:137 shoes: X-Talon 4

2 PM

Hiking 1:30:00 [2]

Tuesday Jun 11, 2019 #

10 AM

Strength 45:00 [1]
weight:147lbs

Monday Jun 10, 2019 #

9 AM

Road run long 55:59 intensity: (2:11 @1) + (27 @2) + (2:29 @3) + (15:30 @4) + (35:22 @5) 4.95 mi (11:19 / mi) +21m 11:10 / mi
ahr:165 max:174 weight:147lbs shoes: Hoka Clifton 5

Sunday Jun 9, 2019 #

Note
weight:148lbs (rest day)

Saturday Jun 8, 2019 #

Event: WCOC Hurd State Park
 
10 AM

Orienteering race 1:55:41 [2] *** 6.73 km (17:12 / km) +191m 15:04 / km
ahr:117 max:154 spiked:13/13c weight:147lbs shoes: X-Talons 5


RED - Splits

Friday Jun 7, 2019 #

9 AM

Strength 30:00 [1]
weight:148lbs

Thursday Jun 6, 2019 #

9 AM

Trail run 48:46 intensity: (2:12 @0) + (35:48 @1) + (4:45 @2) + (2:32 @3) + (3:29 @4) 2.93 mi (16:39 / mi) +36m 16:02 / mi
ahr:124 max:160 weight:149lbs shoes: X-Talons 5

4 PM

Hiking (Mowing ) 2:00:00 [2]

Tuesday Jun 4, 2019 #

9 AM

Road run 47:14 intensity: (7:24 @0) + (23:39 @1) + (8:53 @2) + (7:09 @3) + (9 @4) 3.51 mi (13:27 / mi) +15m 13:17 / mi
ahr:122 max:153 weight:147lbs shoes: Hoka Clifton 5

Monday Jun 3, 2019 #

Note

10 AM

Road run long 1:00:04 intensity: (44 @0) + (3:55 @1) + (1:45 @2) + (14:24 @3) + (21:32 @4) + (17:44 @5) 5.19 mi (11:34 / mi) +22m 11:25 / mi
ahr:154 max:166 weight:148lbs shoes: Hoka Clifton 5

Saturday Jun 1, 2019 #

Event: Return to the Ridge
 

Note

10 AM

Orienteering 1:10:53 intensity: (28 @0) + (57:38 @1) + (5:58 @2) + (6:49 @3) *** 4.31 km (16:26 / km) +135m 14:13 / km
ahr:106 max:146 spiked:11/13c weight:149lbs shoes: X-Talons 5

Trail run warm up/down 5:00 [2]
shoes: X-Talons 5


Brown - Splits

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